dancecardio hashtag performance
The hashtag #dancecardio connects fitness enthusiasts through fun, energetic dance workouts. It promotes rhythm, movement, creativity, and health. Users share routines, tips, and motivation, fostering a vibrant, supportive community focused on wellness.
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Replying to @Millypad✨ for the girls who want a fun dance cardio workout that they can actually keep up with, WE GOT YOU!!!! Come just us at sweaty studio in our ‘that pilates girl’ challenge today (plus it’s free!) @Mckaleigh Lonobile #pilates #pilatesworkout #dancecardio #newyears #fitness
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dancing with the stars ready after this workout 😂 come join us for our 21 day new years pilates challenge at sweaty studio (for free!!) @Mckaleigh Lonobile is the best dance teacher #pilates #pilatesworkout #dancecardio #newyears #cardio #fitness
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Replying to @Tara the perfect nondancer dance workout 😂 join us at sweaty studio for our 21-day that pilates girl challenge @Mckaleigh Lonobile #pilates #pilatesworkout #dancecardio #newyears #cardio #fitness
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Christina was about 16 weeks pregnant in this video and shuffling was the only thing that was keeping her nausea at bay. Little bursts of fun cardio kept movement in her daily routine and of course gave her those shots of endorphins! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Over the next few days we want to share our most beloved videos of 2024! This is one of our fav choreos ♥️ And with over 2 million views, it seems to be one of your favs, too! Shuffling has been such a life saver in keeping us active especially during the colder months. It’s the quickest way to get our hearts pumping all while enjoying that boost of endorphins that we LIVE FOR.⚡️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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With TikTok potentially leaving us soon, we’d love for you to keep following us on IG or YouTube. @dancebody #dancefitness #dancecardio #danceworkouts
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There’s nothing we like more than to get MORE dance parties started! Here’s to finding all the joy of movement in 2025 🪩 🥂 If you need some help getting started with your new dance bestie, check out the link in our bio for our newest course, Shuffle Cardio!! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Sharing another one of our most beloved videos from 2024! I still can hardly watch this one without tears in my eyes. All we’ve danced through together over the last few years… so grateful. And we loved that over 6 million of you enjoyed this compilation vid with us! You guys being along the journey with us brings us so much joy ♥️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Whew 🥵 Today, I stepped outside my comfort zone and tried a Pilates-inspired Megaformer class—and WOW, what a challenge! 🔥 This workout pushed me beyond my limits with intense, controlled movements that had my muscles shaking like a Stripker 🤸🏿♀️ (in the best way)! It’s like Pilates, but next-level. 🤯 Differences from a Pilates Reformer? Megaformer focuses more on strength, endurance, and cardio while still giving you those core-strengthening and toning vibes. My body feels AMAZING—challenged yet refreshed. Would I do it again? 1000%! Next I’ll try the classic Pilates Reformer 🖤 Have you tried a Megaformer class before? Let me know in the comments! ⬇️ #pilates #megaformer #fyp #fypシ #fypシ゚viral #fypage #dancer #dance #thingstodoinatlanta #twerktabata #dancechallenge #atlantafitness #atlanta #dancefitness #dancecardio #dayinthelife #Vlog
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PART TWO! Sometimes all the effort to learn something makes it that much more rewarding when you finally get it! We had a blast with this one and, while it’s nowhere near perfect, we are proud to have stretched ourselves! DC: @pionerka_dina 🔥🔥🔥 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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This want yall be wanting to see 😅 Trust it goes 🆙 in Real Life, not too much on this here innanet 🙃 Ready for the next Partner Experience 😈 Taking things to NEW heights with Couples in 2025 😏 ATLANTA 1/11 @soulairastudios 🔥 Spots are filling fast!!! VIRTUAL OPTION NOW AVAILABLE TO LIVESTREAM ANYWHERE IN THE WORLD!! THE ULTIMATE COUPLES EXPERIENCE TOUR TICKETS ARE LIVE! RSVP NOW AT 🔗 IN BIO - LIMITED SPOTS 1/11 ATLANTA 3/22 CHARLOTTE 4/5 NYC 4/12 CHICAGO 4/13 DETROIT 4/19 DMV 4/26 PHILLY 5/16 HOUSTON 5/17 DALLAS LA- TBA @womenwiveswellness @soulairawellness @soulairastudios 🖤🖤🖤 #fyp #fypシ #fypシ゚viral #fypage #dance #dancer #atlanta #thingstodoinatlanta #dancechallenge #twerktabata #dancefitness #dancecardio #atlantafitness #virtual #onlineclass #tutorial #marriage #marriedlife #couple #couples #couplegoals #couplestiktok #marriagegoals #yoga #yogaflow
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Having my way with @twerktabata x Step 😈🍑 Who’s ready to catch these vibes WEEKLY @soulairastudios??? We’re back on the Dance floor January 2 🔥 Go ahead and book your spots in advanced 🔗 in bio to tap in for memberships, virtual livestream + On-Demand ✨✨✨ Join us each and every week @soulairastudios 🔥 ▫️Twerk Tabata Fitness ▫️Step Aerobics ▫️Dance Cardio ▫️Sultry Stretches ▫️Yoga ▫️Sensual Heels Dance ▫️Resistance Bands Training ▫️Couples Classes ▫️Womens-Only Sacred Gatherings ▫️Sound Baths And Much More!!! Start your wellness journey at Atlanta’s #1 Holistic Fitness Studio🔥🔥🔥 #fyp #fypシ #fypシ゚viral #fypage #dancer #dance #thingstodoinatlanta #twerktabata #dancechallenge #atlantafitness #atlanta #dancefitness #dancecardio #tutorial #stepaerobics #offset #cardib #mableton
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The best workout is one that makes you keep wanting to come back! I’ve heard the average person sticks to their movement plan for 21 days before giving up. This comes as no surprise to me— I was the poster boy for that statistic before finding dance fitness. Whether it was treadmills, weight lifting, ellipticals— nothing stuck. Until I found a workout I loved. Find what moves you and your workout can be the highlight of your day. 💕 . “Higher” by @Michael Bublé Full dance fitness routine is available on @YouTube . #dancefitness #zumba #fitdance #dancefit #dancecardio
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Anna is doing a high impact version of this choreo, while Christina is rocking it with the low impact moves! Most of the moves we chose for this one are naturally low impact. Can you spot the difference? 👀😊 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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PART ONE! A couple years ago we filmed ourselves trying to learn this amazing choreo by @pionerka_dina We were definitely on the struggle bus with getting this one 😅 But for us, the process is half the fun!! Stay tuned tomorrow for part 2…. #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydane
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I mean… how could we resist making this vid? 🤣 And it is CRAZY how many people love to touch the bellies of pregnant women they do not know! Anyone got any good stories from being pregnant and out in public? 🙋♀️😅 Leave us a comment… we need a good laugh (or eye roll!) #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance #pregnancy
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V-STEP CHALLENGE!! Can you do it?? 🙌🏆 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Here’s another beloved video from 2024! This is one of our first dances to ever go viral on TikTok back in our early days on social media! We will choose dancing over running every day!! We love that shuffling not only massively benefits our physical bodies but also our mental health. And that fact was proven all throughout 2024!! Ready to boost your physical and mental health this new year?? #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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