danwelden hashtag performance

A quick #christmaseve demo that works your #core, #hips, and #glutes using just one mini #resistanceband and a bench, chair, couch, or bed. Resistance band side kicks (15 to 20 reps per side controlled kick out and controlled return) superset with bench glute bridges (at least 20 and hold for 1 to 2 seconds at top of movement). Take a 1 to 3 minute break and repeat 2 or more times. #danwelden #homeworkout #resistancebands #bodyweightworkout

While my @Jeremy Syres #crockpot Cream Cheese Chicken #Chili is cooking here is a #kitchen #fullbodyworkout you can do with just 2 dumbbells. #Pushups (Until Failure), stationary lunges with hammer curls (10 to 15 reps per side), standing dumbbell shoulder press (10 to 15 reps), and dumbbell side bends (20 to 30 reps per side). Take a 1 to 3 min break and repeat the cycle again 2 or more times. Note, these exercises should be done back to back without a break until the end of the cycle. Also, on the stationary lunges, if you can complete the lunges but not all the curls, finish out the lunge set without the curls. Lastly, if you find the dumbbells a bit too heavy or light for shoulder press and side bends, grab additional weights or do more reps. #homeworkout #kitchenworkout #workout #danwelden #onlygymfans

The Cream Cheese Chicken Chili #Recipe from @Jeremy Syres’ #southerncrockpotcookin #cookbook was a success 🥳 It was really easy to make, #lowfat, #lowcarb, and #highprotein. You can cut the fat even more if you use low fat cream cheese instead or regular cream cheese. Definitely a recipe you should try. #danwelden #masterchef #recipes #southerncooking #comfortfood #christmas

Merry #Christmas Eve Eve! Today I’m making another #cooking reel from the @Jeremy Syres #cookbook. Then later I will make a workout demo you can do while your food is cooking. Today’s #Recipe is Cream Cheese Chicken Chili. The recipe can be found in the next photo. Looks pretty straightforward and #delicious. So be on the lookout later today to see how I do. Wish me luck 🍀 #danwelden #masterchef #crockpot #southerncrockpotcookin #chili

I’m so not a #hat person! I need my haircut soon 💇‍♂️ #bighairdontcare 🤥 #danwelden

Finally a new demo for you all! This one is more for #homeworkouts but if your #gym has #superbands/#pullupassistancebands, you can do this there as well. Superband single arm chest press (15 to 20 reps) superset with superband wide grip static squat row (15 to 20 reps). Take a 1 to 3 minute break and repeat 3 or more times. Remember to keep your core tight so you don’t twist on the chest press and no jerky movements. Controlled in each direction. #danwelden #resistancebands #resistancebandsworkout

Happy #FlexFriday 💪🏼 I can’t believe it’s our last #Friday of 2024. Do you have your #newyearsresolution ready? If so, what’s yours? Mine is to hit 200lbs and continue to spread messages of #Love and #positivity. #danwelden #2025

The great thing about using a crock pot to cook is you have lot of time to workout while it’s cooking. Worked out for 3 hours today 🥳 Now waiting the final 30 minutes for the cream cheese chicken chili to be finished. I’m so hungry 🤤 #pump #postworkoutmeal #danwelden

Time work on a demo for you all, then an article. Also be sure to sign up for my newsletter that comes out every Sunday. Go to OnlyGymFans.com. If the pop up doesn’t display, fill out the interest form and check “Join Our Mailing List” and also be sure to check the box under the email address field. I hope you all had a wonderful Christmas and I love you all! #danwelden #spreadlove #positivevibes

Demo ALERT! Here is an easy superset for the #gym or if you have the equipment at home. High cable curls (10 to 15 reps) superset with high chest fly with a center press (10 to 15 reps). Take a 1 to 3 min break and repeat 2 or more times. On the flys pay special attention to that center press. You’ll feel way more chest contraction than the standard version of flys. OnlyGymFans.com #danwelden #onlygymfans #homeworkout #gymworkout