danwelden hashtag performance

One of my favorite #abworkout combinations. Flat bench v-ups, leg pull-ins, and scissors. Perform each for 30 sec to 1 min. Take a 1 to 3 min break and repeat 2 or more times. Be sure to change up the order every set. OnlyGymFans.com 💪🏼 #danwelden #homeworkout #abs #onlygymfans

Another favorite demo! Rear foot elevated split-squat with dumbbell shrugs superset with incline pushups. #homeworkout #danwelden #onlygymfans #legs #glutes #traps #chest #triceps

#Glute demo for you 🍑 Dumbbell glute bridges (20 to 30 reps) combined with bent over #resistanceband glute kickbacks (15 to 20 per side and hold for 1 to 2 seconds at top of movement). Take a 1 to 3 min break and repeat 2 or more times. OnlyGymFans.com 💪🏼 Need some #homegym #exercise equipment? Check out my @Amazon storefront: Amazon.com/shop/danwelden 🏋🏻‍♂️ #danwelden #onlygymfans #homeworkout #gluteworkout #glutes

#Goodnorning everyone! Here are some #Sunday #morning foam roll to wake-up techniques. This is a very quick example of do to meta music restrictions. At least this give you some ideas. Now time to get the day started 🥳 I love you all 🤗🧸❤️ OnlyGymFans.com #danwelden #onlygymfans #homeworkout #foamrolling Need a foam roller? https://amzn.to/42XzChe

#postworkout #flex #danwelden

A triple-set for the #gym. High cable flys (10 to 15 reps), high cable curls (10 to 15 reps), and pull-ups (until failure). Take a 1 to 3 minute break and repeat 2 or more times. OnlyGymFans.com 💪🏼 #danwelden #onlygymfans #chestworkout #bicepworkout #backworkout #gymworkout

A new #homeworkout combo for you to try. Balance board pushups, ab wheel, alternating reverse lunges, and partial squats. Perform each until failure, take a 1 to 3 min break, and repeat 2 or more times. OnlyGymFans.com 💪🏼 #danwelden #workout #onlygymfans #motivation - Shorts from @AWRY

#Saturday #homeworkout or #gym #workout demo for you. Incline dumbbell bench press combined with dumbbell flys with a push out when the dumbbells come together. Complete 15 to 20 reps of each, and repeat 2 or more times. OnlyGymFans.com #danwelden #onlygymfans - 🩲 from https://temu.to/k/uabzr7cgv93