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One of my favorite #abworkout combinations. Flat bench v-ups, leg pull-ins, and scissors. Perform ea
2.7k
One of my favorite #abworkout combinations. Flat bench v-ups, leg pull-ins, and scissors. Perform ea
#Glute demo for you 🍑 Dumbbell glute bridges (20 to 30 reps) combined with bent over #resistanceb
2.2k
#Glute demo for you 🍑 Dumbbell glute bridges (20 to 30 reps) combined with bent over #resistanceb
#Goodnorning everyone! Here are some #Sunday #morning foam roll to wake-up techniques. This is a ver
604.0
#Goodnorning everyone! Here are some #Sunday #morning foam roll to wake-up techniques. This is a ver
A triple-set for the #gym. High cable flys (10 to 15 reps), high cable curls (10 to 15 reps), and pu
499.0
A triple-set for the #gym. High cable flys (10 to 15 reps), high cable curls (10 to 15 reps), and pu
A new #homeworkout combo for you to try. Balance board pushups, ab wheel, alternating reverse lunges
413.0
A new #homeworkout combo for you to try. Balance board pushups, ab wheel, alternating reverse lunges
#Saturday #homeworkout or #gym #workout demo for you. Incline dumbbell bench press combined with dum
313.0
#Saturday #homeworkout or #gym #workout demo for you. Incline dumbbell bench press combined with dum

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