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#Dashtraining: Quick, effective workouts. Cardio bursts, core strengthening, and full-body exercises. Burn calories, build strength, and improve fitness. Accessible, motivational, and results-driven.
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Coach Whits breaks down some key mechanics for the Reverse Lunge👊 #dashtraining #hockeytraining #
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Lateral Movement X Hand Eye // Simulating a quick reaction play, the athlete needs to find the ball,
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