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deadbugexercise hashtag performance
#DeadBugExercise: Core stability, controlled movements, lying on back, arms/legs extended, opposite limb coordination, beginner-friendly, abdominal engagement, prevents back pain, improves balance.
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You’ve been training your core wrong. Most people jump straight into crunches and planks… but th
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How To Do The Real Dead Bug Core Exercise
#corestrength
#absworkout
#fitness
#deadbugexercise
#boban
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