🚀ROAD TO DUNKING Pt. 2🏀 🤕 One of the most common injuries for active adults is a torn achillies tendon. More times than not it’s usually the result of a sudden increase in workload. AKA you went from sitting at the desk at work all week, into a basketball/soccer/ flag football tournament or played for multiple hours. 💥 Simple exercises like jumping rope and pogos regularly added into your routine can keep those tendons fresh & active so that when we increase the demands on that area (running, jumping, cutting, etc) the tendons don’t get that shock and we can help decrease the risk of injury 1️⃣ Warm Up 2 Mins of Jump Rope 2️⃣ Pogo Hops 3x8 3️⃣ Sprints 8x 👟- @Vivobarefoot - ‘CHAMPS10’ 👖- @Actively Black Store 👥 Follow for more drills and exercises to help you
#levelup your athletic game! • • • •
#HouseofChamps #FollowMyJourney #RoadToDunking #VerticalJump #VerticalJumpTraining #DunkTraining #FitDads #StillGotIt #DebunkingMyths #DunkChronicles #AgingGracefully #FitOver35