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#DeskTreadmill: Active workday! Boost energy, burn calories while working. Walk and work, enhancing productivity. Combines fitness and office. Get moving, achieve goals, stay healthy, and combat sedentary habits.
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Forcing myself to use the walking pad treadmill and it’s actually game changer for work from home girlies like me #walkingpad #walkingtreadmill #underdesktreadmill #affordablewalkingpad #desktreadmill
418.0
This one simple change can improve your WHOLE life 👀
Take 10k steps a day, and you’ll start to see massive improvements in your health. 🚶🏻♀️
It’s best to get actual walking steps in (like on the treadmill or around your neighborhood), not just busy steps.
I encourage my clients to walk every day with a goal of 10k steps. Honestly, you can do pretty much an unlimited amount of LISS walking (within reason) without it negatively affecting your health, so if you want to do MORE, then I’m here to cheer you on. 🙌🏻
Walking at least 10k steps a day is great for:
✔️ Reducing the stress hormone cortisol
✔️ Improving blood sugar—especially after a meal
✔️ Lowering blood pressure
✔️ Losing weight
✔️ Speeding up digestion
✔️ Improving mood
✔️ Overall heart health
It won’t take long for you to start seeing benefits after consistently getting 10k steps a day.
How many steps do you get a day?⠀
#10ksteps #LISS #desktreadmill #healthbenefit #lowerbloodpressure #reducecortisol
230.0
Folding Treadmills, 2 in 1 Under Desk Treadmill $159 Free Shipping #Rengue #FoldingTreadmills #DeskTreadmill #runningmachine #fyp #viralvideo #shopping #TikTokShop
216.0
This treadmill is exactly what I'm looking for. Very compact in size and yet provides everything you need! #treadmilldesk #walkingpad #workoutfromhome #underdesktreadmill #workout #walkingchallenge #standingdesk #walkingpad #desktreadmill #wfhhacks #TikTokShop
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