All things detoxification: ☑️Dry brush-you can get one on Amazon for $10. 1. Start at your feet and brush upward toward your heart using firm, circular motions. 2. Be gentle on sensitive areas like your neck and chest. 3. Follow with a shower and moisturize to hydrate your skin. ☑️Acetylcysteine (NAC) is a powerful supplement with a wide range of health benefits, particularly due to its role as a precursor to glutathione, the body’s master antioxidant. ☑️Glutathione-I take this in the injectable form so that it bypasses digestion. ✅Powerful antioxidant ✅Boosts immune function ✅Reduces inflammation ✅Promotes healthy skin ✅Detoxification support May help with energy and fat loss. Available on my website: under longetivity peptides. Www.theoptimalhealthsolution.com ☑️Cleanse-Daily liver support or you can choose to do a 24 hour deep detox once weekly. Also available on my website. Helps mobilize fat-stored toxins (visceral fat). Also on my website. ☑️Sauna-Primary Detox Pathway: Sweating is one of the body’s main ways of eliminating toxins, including heavy metals (like lead and mercury), BPA, phthalates, and other environmental pollutants. ☑️Other ways to detoxify are eating 2 cups of cruciferous veggies daily and making sure you get 25-35 grams of fiber per day. Follow me on IG: womenshealthnurse And message me with any questions 🫶
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