We need to talk about LOW testosterone. A huge population of the men in our world are being steered toward testosterone replacement therapy (TRT) but WHY? We need to dive in and get some great blood work to get testosterone tested and find out why your testosterone may be low? The GREAT news is testosterone can be supported with lifestyle change! There are 3 recommendations I commonly give to patients. 1. No sugar! Sugar is going to significantly impact testosterone production! 2. Weight lifting 3-4x a week is going to support an increase in testosterone production 3. A 24-hour fast one day per week is a wonderful break for the pancreas for male patients and is an additional support for men and testosterone production! Are there supplement recommendations that we can make? Of course but these lifestyle changes put YOU in control of YOUR health which is my goal for each one of my patients! Lastly, let’s not guess people! Let’s get your bloodwork done! We make sure to have 3 phlebotomists in our office to make sure you don’t need to wait to get your hormones tested! We are here for you! If you have questions or feel you need to get in ASAP, there is no time like the present! Click on the link in our bio for a free 10-minute discovery call to ask one of our doctors your questions or jump right in and make a new patient appointment to make 2025 a year of growth and health 💪🏼 We’ll see you soon!
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