✅ Sodas and other sugary drinks such as some fruit juices, energy drinks, and sweet tea can drastically increase the blood sugar in a short period of time. ✅Sugary drinks are usually high in sugar, but low in fiber and protein. After consuming a sugary drink, blood sugar typically spikes within 10 to 15 minutes, and peaks around 30 to 60 minutes after ingestion, depending on individual factors such as metabolism and insulin sensitivity. ✅ The spike in sugar usually triggers the pancreas to release large amounts of insulin to transport the sugar into cells. This may cause a crash in blood sugar levels afterwards, leading to fatigue, hunger, and cravings.
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