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#DoctorRenae: Empowering healthcare, sharing medical knowledge, promoting wellness, offering insights, patient education, busting myths, approachable, friendly, relatable, informative, inspiring.
We can be our own worst critic telling ourselves that we’re behind or not where we’re supposed to be. Yet, we’re exactly where we need to be. If you’re doing your best then know that it’s enough. Don’t compare yourself or your journey to someone else’s and know that the journey is never linear. So, take a breath, be kind to yourself and don’t forget to show yourself some grace! You can do it 👏👏 • • • #imnotdoingenough #iamenough #mybest #imdoingmybest #progressoverperfection #perfectionist #grace #joy #breathe #dentist #doctorrenae #futuredentist #futuredoctor #doctor #dentalschool #medschool #nursingstudent #nursingschool #predental #premed
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We can be our own worst critic telling ourselves that we’re behind or not where we’re supposed to be. Yet, we’re exactly where we need to be. If you’re doing your best then know that it’s enough. Don’t compare yourself or your journey to someone else’s and know that the journey is never linear. So, take a breath, be kind to yourself and don’t forget to show yourself some grace! You can do it 👏👏 • • • #imnotdoingenough #iamenough #mybest #imdoingmybest #progressoverperfection #perfectionist #grace #joy #breathe #dentist #doctorrenae #futuredentist #futuredoctor #doctor #dentalschool #medschool #nursingstudent #nursingschool #predental #premed
Monday scaries ain’t got nothing on me! 👏 Did you know that dancing is not only a great cardiovascular exercise but it can help boost your mood and reduce levels of stress and anxiety?! Dance has been shown to reduce levels of cortisol caused by chronic stress and increase levels of dopamine and endorphins that naturally boost your mood and reduce anxiety. So go ahead, and have your solo dance party! 💃🏻 • • #dance #dancingdentist #doctorrenae #stressreduction #StressRelief #dancing #exercise #moodbooster #stressreliever Do you struggle with the Sunday/Monday scaries?!
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Monday scaries ain’t got nothing on me! 👏 Did you know that dancing is not only a great cardiovascular exercise but it can help boost your mood and reduce levels of stress and anxiety?! Dance has been shown to reduce levels of cortisol caused by chronic stress and increase levels of dopamine and endorphins that naturally boost your mood and reduce anxiety. So go ahead, and have your solo dance party! 💃🏻 • • #dance #dancingdentist #doctorrenae #stressreduction #StressRelief #dancing #exercise #moodbooster #stressreliever Do you struggle with the Sunday/Monday scaries?!
It’s so easy to believe the lies we tell ourselves when we let doubt creep in. The lie that you can’t do it, that you aren’t good enough, that you’re not gonna make it. We need to be careful of the things we believe about ourselves and what we speak over ourselves. What if we started speaking life over ourselves and believing it would all work out? Because maybe it just will work out, better than you could have imagined! • • • #dentist #futuredentist #futuredoctor #doctor #doctorrenae #womenindentistry #womeninstem #womeninmedicine #medlife #medschool #dentalschool #nurselife #nursingstudent #dentalstudent #medstudent Do you struggle with doubting yourself?!
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It’s so easy to believe the lies we tell ourselves when we let doubt creep in. The lie that you can’t do it, that you aren’t good enough, that you’re not gonna make it. We need to be careful of the things we believe about ourselves and what we speak over ourselves. What if we started speaking life over ourselves and believing it would all work out? Because maybe it just will work out, better than you could have imagined! • • • #dentist #futuredentist #futuredoctor #doctor #doctorrenae #womenindentistry #womeninstem #womeninmedicine #medlife #medschool #dentalschool #nurselife #nursingstudent #dentalstudent #medstudent Do you struggle with doubting yourself?!
When you own your own business you truly don’t do it alone. There are people you should have around you so here is my list of people that you need on your team if you are looking to purchase your own dental office. 1️⃣ Practice Broker - A broker will have a list of practices they are helping to sell in different areas. Contact multiple brokers and talk to them about what you are looking for in an office, what your budget is and areas you are interested in. 2️⃣ Financial Lender - This can be a bank, private equity group, etc. that will be lending your organization the money to purchase the office. 3️⃣ Lawyer - Look for a lawyer/law firm that specializes in practice acquisitions and mergers as they will be very familiar with the process and be able to better guide you through it. 4️⃣ Certified Public Accountant (CPA) - Look for a CPA who specializes in accounting, strategic tax plans and practice management for dental practices. 5️⃣ Financial Advisor - They will help you make strategic plans for your personal and practice finances. 6️⃣IT Company - Look for a trustworthy IT company that is familiar with needed services for a dental office. You want one that is quick to respond if something goes down or you have an issue as it can really disrupt your office 7️⃣ Marketing Company - Marketing is a point of frustration for many providers but it is important during a start up or acquisition to help get your new practice out there online/in the area so you are more visible to potential patients. 8️⃣ Practice Consultant - There are MANY consultants out there and not all of them are worth your time and money. However, there are some awesome ones that can really help you navigate changes and new challenges in your office on the clinical, administrative and operational side. • • • #dentaloffice #dentalmerger #dentalacquisiton #businessowner #dentist #entrepreneur #dentistry #womenindentistry #girlboss #bossbabe #businessadvice #doctorrenae #multipracticeowner Are you thinking of buying your own clinic?!
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When you own your own business you truly don’t do it alone. There are people you should have around you so here is my list of people that you need on your team if you are looking to purchase your own dental office. 1️⃣ Practice Broker - A broker will have a list of practices they are helping to sell in different areas. Contact multiple brokers and talk to them about what you are looking for in an office, what your budget is and areas you are interested in. 2️⃣ Financial Lender - This can be a bank, private equity group, etc. that will be lending your organization the money to purchase the office. 3️⃣ Lawyer - Look for a lawyer/law firm that specializes in practice acquisitions and mergers as they will be very familiar with the process and be able to better guide you through it. 4️⃣ Certified Public Accountant (CPA) - Look for a CPA who specializes in accounting, strategic tax plans and practice management for dental practices. 5️⃣ Financial Advisor - They will help you make strategic plans for your personal and practice finances. 6️⃣IT Company - Look for a trustworthy IT company that is familiar with needed services for a dental office. You want one that is quick to respond if something goes down or you have an issue as it can really disrupt your office 7️⃣ Marketing Company - Marketing is a point of frustration for many providers but it is important during a start up or acquisition to help get your new practice out there online/in the area so you are more visible to potential patients. 8️⃣ Practice Consultant - There are MANY consultants out there and not all of them are worth your time and money. However, there are some awesome ones that can really help you navigate changes and new challenges in your office on the clinical, administrative and operational side. • • • #dentaloffice #dentalmerger #dentalacquisiton #businessowner #dentist #entrepreneur #dentistry #womenindentistry #girlboss #bossbabe #businessadvice #doctorrenae #multipracticeowner Are you thinking of buying your own clinic?!
My husband and I are both dentists and we co-own multiple practices together which means if we aren’t careful our life can very easily become all about dentistry. So, here are some things we’ve done to prioritize ourselves and each other! 1️⃣ After getting home and doing a check in of each others day was, we stop talking about work or anything related to dentistry. We have a huge boundary on this to ensure we don’t make our lives all about work/dentistry. 2️⃣ Schedule a weekly date night, no excuses! Even if it a take out and movie night together, make it a priority and be intentional with your time together. 3️⃣ Take time on the weekends to intentionally relax. Even if it’s a few hours in a day or if it’s the entire weekend. It can look different each week depending on your schedule/ events. 4️⃣ Have hobbies. You need things outside of work and each other that you enjoy doing. That can be reading, painting, fishing, kayaking, playing an instrument, etc. 5️⃣ Book a trip together. Even if it’s a staycation for a night or two. Make time away together without kids, friends, family a must (the timeline on how frequently this can happen will differ per couple). • • • #dentist #dentistry #businessowners #couplegoals #getaway #couplesgetaway #marriagegoals #marriedlife #worklifebalance #california #doctorrenae #Love #happymarriage #marriageadvice #marriagetips Do you and your spouse or significant other make date night a priority?!
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My husband and I are both dentists and we co-own multiple practices together which means if we aren’t careful our life can very easily become all about dentistry. So, here are some things we’ve done to prioritize ourselves and each other! 1️⃣ After getting home and doing a check in of each others day was, we stop talking about work or anything related to dentistry. We have a huge boundary on this to ensure we don’t make our lives all about work/dentistry. 2️⃣ Schedule a weekly date night, no excuses! Even if it a take out and movie night together, make it a priority and be intentional with your time together. 3️⃣ Take time on the weekends to intentionally relax. Even if it’s a few hours in a day or if it’s the entire weekend. It can look different each week depending on your schedule/ events. 4️⃣ Have hobbies. You need things outside of work and each other that you enjoy doing. That can be reading, painting, fishing, kayaking, playing an instrument, etc. 5️⃣ Book a trip together. Even if it’s a staycation for a night or two. Make time away together without kids, friends, family a must (the timeline on how frequently this can happen will differ per couple). • • • #dentist #dentistry #businessowners #couplegoals #getaway #couplesgetaway #marriagegoals #marriedlife #worklifebalance #california #doctorrenae #Love #happymarriage #marriageadvice #marriagetips Do you and your spouse or significant other make date night a priority?!
My 😴Nightly Oral Care Routine 🦷 1️⃣ Waterflosser 2️⃣ Sting floss using my fav 3️⃣ Tongue scraper 4️⃣ Pre-brush rinse 5️⃣ Brush teeth for at least 2 mins with my Genius X electric toothbrush and toothpaste 6️⃣ Put in my retainer and nightguard to protect my teeth while I sleep! Then onto my skincare routine! 🧴💆🏻‍♀️ • • • #nightlyroutine #oralhealth #oralhygieneroutine #dentistroutine #dentistnightlyroutine #toothbrush #waterflosser #waterpik #cocofloss #oralb #sensodyne #nightguard #doctorrenae How do you clean between your teeth?!
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My 😴Nightly Oral Care Routine 🦷 1️⃣ Waterflosser 2️⃣ Sting floss using my fav 3️⃣ Tongue scraper 4️⃣ Pre-brush rinse 5️⃣ Brush teeth for at least 2 mins with my Genius X electric toothbrush and toothpaste 6️⃣ Put in my retainer and nightguard to protect my teeth while I sleep! Then onto my skincare routine! 🧴💆🏻‍♀️ • • • #nightlyroutine #oralhealth #oralhygieneroutine #dentistroutine #dentistnightlyroutine #toothbrush #waterflosser #waterpik #cocofloss #oralb #sensodyne #nightguard #doctorrenae How do you clean between your teeth?!
Owning your own business is a lot of work and it’s not for everyone but there are so many advantages to it if it’s a route you’re interested in. 1️⃣ You get to set your own schedule and choose the days and hours you want. That means you can work as much or as little as you want. 2️⃣ There are more tax benefits as write offs when you own your own business 3️⃣ Your earning potential is essentially unlimited. You are really your only limitation. 4️⃣ You get to develop your own office and clinical culture. You can make it what you what it to be. 5️⃣ More freedom. You aren’t under someone else’s leadership or authority so you have the freedom. 6️⃣ Complete Autonomy. You get to make all the decisions when it comes to your business. 7️⃣ More time to travel or be with family/friends (or less if you want it). You get to set your schedule and make all the decisions which means you can make more time to do what you enjoy like traveling, seeing friends and family. Or you can choose to work more, it’s up to you. • • • #businessowner #advantagesofowning #owner #business #dentaloffice #dentist #ownerdentist #dentistry #doctorrenae #girlboss #boss
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Owning your own business is a lot of work and it’s not for everyone but there are so many advantages to it if it’s a route you’re interested in. 1️⃣ You get to set your own schedule and choose the days and hours you want. That means you can work as much or as little as you want. 2️⃣ There are more tax benefits as write offs when you own your own business 3️⃣ Your earning potential is essentially unlimited. You are really your only limitation. 4️⃣ You get to develop your own office and clinical culture. You can make it what you what it to be. 5️⃣ More freedom. You aren’t under someone else’s leadership or authority so you have the freedom. 6️⃣ Complete Autonomy. You get to make all the decisions when it comes to your business. 7️⃣ More time to travel or be with family/friends (or less if you want it). You get to set your schedule and make all the decisions which means you can make more time to do what you enjoy like traveling, seeing friends and family. Or you can choose to work more, it’s up to you. • • • #businessowner #advantagesofowning #owner #business #dentaloffice #dentist #ownerdentist #dentistry #doctorrenae #girlboss #boss
✨This or That ✨ Oral Hygiene Edition 🦷 Would you pick the same choices I did?! Let me know in the comments if you picked the same or if you picked differently! 💡Follow to learn more oral health/dental tips! #doctorrenae #dentist #thisorthat #oralhealth #oralhealthproducts #dentalfloss #floss #flosspicks #toothbrush #electrictoothbrush #mouthwash #flossfirst #oralhygiene #oralhygienetips #oralhygieneroutine
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✨This or That ✨ Oral Hygiene Edition 🦷 Would you pick the same choices I did?! Let me know in the comments if you picked the same or if you picked differently! 💡Follow to learn more oral health/dental tips! #doctorrenae #dentist #thisorthat #oralhealth #oralhealthproducts #dentalfloss #floss #flosspicks #toothbrush #electrictoothbrush #mouthwash #flossfirst #oralhygiene #oralhygienetips #oralhygieneroutine
Easter is right around the corner so, let’s talk about some of the best and worst candies for your teeth!🦷 Worst options: 1️⃣ Candies that are gummy and sour 2️⃣ Candies that are sticky and get stuck in your teeth 3️⃣ Hard candies that can break a tooth/filling 4️⃣ Candies that you have to suck in for a while as it costs your teeth in sugar and acid Best options: 1️⃣ Chocolate especially dark chocolate as it dissolves easily • • • #candy #easter #eastercandy #bestandworstcandy #dentist #teeth #bestcandy #worstcandy #doctorrenae #easterbasket #besteastercandy #worsteastercandy What is your fav Easter Candy?!
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Easter is right around the corner so, let’s talk about some of the best and worst candies for your teeth!🦷 Worst options: 1️⃣ Candies that are gummy and sour 2️⃣ Candies that are sticky and get stuck in your teeth 3️⃣ Hard candies that can break a tooth/filling 4️⃣ Candies that you have to suck in for a while as it costs your teeth in sugar and acid Best options: 1️⃣ Chocolate especially dark chocolate as it dissolves easily • • • #candy #easter #eastercandy #bestandworstcandy #dentist #teeth #bestcandy #worstcandy #doctorrenae #easterbasket #besteastercandy #worsteastercandy What is your fav Easter Candy?!
I don’t know who else needs to hear this but you are on your own journey so stop comparing yourself to others. I used to struggle with this a lot especially in dental school, feeling like I was ahead sometimes and not measuring up other times. Imagine 80 people all taking the exact same classes together everyday, it because easy so compare how I was doing compared to my friends but that wasn’t healthy or helpful. What I’ve learned over time, is to focus on becoming a better version of myself and more of who I was designed to be each and every day. Growth is growth, no matter how small it might feel! Don’t forget that. • • • #comparison #struggle #strugglewithcomparison #dontcompareyourself #myownway #myjourney #focus #workhard #dentistry #dentist #doctorrenae #dentalschool #dentalschoolprobz #futuredentist #mevsme #bettereveryday #1percentclub #nodaysoff Do you struggle with comparison?!
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I don’t know who else needs to hear this but you are on your own journey so stop comparing yourself to others. I used to struggle with this a lot especially in dental school, feeling like I was ahead sometimes and not measuring up other times. Imagine 80 people all taking the exact same classes together everyday, it because easy so compare how I was doing compared to my friends but that wasn’t healthy or helpful. What I’ve learned over time, is to focus on becoming a better version of myself and more of who I was designed to be each and every day. Growth is growth, no matter how small it might feel! Don’t forget that. • • • #comparison #struggle #strugglewithcomparison #dontcompareyourself #myownway #myjourney #focus #workhard #dentistry #dentist #doctorrenae #dentalschool #dentalschoolprobz #futuredentist #mevsme #bettereveryday #1percentclub #nodaysoff Do you struggle with comparison?!
And no “fairy floss” is not a types of floss that dentists recommend 🙈😂 • • • #dentist #fairyfloss #cottoncandy #candy #eastercandy #sugar #cavities #dentistnotrecommended #doctorrenae #funfacts #DidYouKnow #dentallesson #dentalfacts Did you know cotton candy AKA “Fairy floss” was originally created by a dentist?!
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And no “fairy floss” is not a types of floss that dentists recommend 🙈😂 • • • #dentist #fairyfloss #cottoncandy #candy #eastercandy #sugar #cavities #dentistnotrecommended #doctorrenae #funfacts #DidYouKnow #dentallesson #dentalfacts Did you know cotton candy AKA “Fairy floss” was originally created by a dentist?!
Did you know that a single strand of floss can hold between ~4-25lbs depending on the brand 🤯 No wonder that inmate could braid floss and use it as a rope to climb out of prison. • • • #dentalfacts #dentalfloss #floss #prison #crazyfacts #doctorrenae #teeth #oralhygiene #dentaltools #dentalproducts #funfact #dentalfact Did you know floss was so strong?!
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Did you know that a single strand of floss can hold between ~4-25lbs depending on the brand 🤯 No wonder that inmate could braid floss and use it as a rope to climb out of prison. • • • #dentalfacts #dentalfloss #floss #prison #crazyfacts #doctorrenae #teeth #oralhygiene #dentaltools #dentalproducts #funfact #dentalfact Did you know floss was so strong?!

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