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🎉 75 Self-Love Course ON SALE for $27! 🎉 💛 Bundle and Save: Get ALL my courses for only $59.50 (normally $119). 📅 Sale ends next Sunday—don’t miss out! You found a yoga teacher who actually teaches Downward Dog from someplace other than the ground. 🧘‍♀️✨ Yes, that’s me. 🙋‍♀️ I believe yoga should meet you exactly where you are. Whether you’re practicing at a wall, a chair, or on your mat, every movement matters. And that’s exactly what we’re doing in my 75 Self-Love Course—accessible, gentle yoga that works for your body. ✨ 10 minutes a day. ✨ 75 days of consistent, loving movement. ✨ Perfect for beginners or anyone who feels yoga hasn’t been for them. 💛 Want more? The Studio Tiffany Croww membership gives you even more flows, like a brand-new 60-minute shoulder flow based on what I’m learning in my 300-hour yoga teacher training. This isn’t just yoga—it’s about building stability, sustainability, and a deeper connection to your body. Grab the 75 Self-Love Course or the bundle today. Don’t wait—sale ends Jan 19! #AccessibleYoga #YogaForEveryBody #SelfLoveJourney #BeginnerYoga #FatYogis #DownwardDog #BodyNeutrality #YogaMadeEasy 🧘‍♀️✨💛 #yoga

My dog does a perfect downward dog.. 🤯 Whidbey loves to show off his tricks and stretches in a yoga routine! He is such a special dog and loves to make people happy. In our live shows, he will always try to give the frisbee to an audience member and get them to play! Trainer: @thechrissyjoy (ig) #dogtrick #cutedog #thejoycrew #chrissyjoy #dogsofttiktok #dog #dogtok #cutedoggy #yoga #yogatime #dogyoga #downwarddog #DogTraining #dogtrainerslife #doglife #mydog #dogvideos

Did you know how you press the ground in Downward Dog can transform your shoulder health? 💪 When you actively press the ground away in this position, you’re not just holding the pose – you’re creating a foundation for optimal shoulder function. This action engages the serratus anterior, a key muscle for scapular stability, which helps keep your shoulder blades anchored and in proper alignment. It also recruits your rotator cuff muscles, promoting strength and stability in the shoulder joint. Pressing the ground away also encourages upward rotation of your scapulae ( shoulder blades), which reduces impingement risk by creating space for your shoulder tendons. At the same time, this action prevents overloading your neck and upper traps, a common compensation when the shoulders lack proper support. The result? Improved mobility, better posture, and healthier, pain-free shoulders that function as they should. Focus on length through your arms, shoulders moving away from your ears, and grounding into your hands to feel that full-body connection. Your shoulders will thank you! 🙌 Need help with your movement and pain? Reach out for a free discovery session so we can help you find out WHY and get you back doing the things that help you THRIVE! #MovementMatters #ShoulderHealth #DownwardDog #YogaTips #OptimalAlignment”

Did you know how you press the ground in Downward Dog can transform your shoulder health? 💪 When you actively press the ground away in this position, you’re not just holding the pose – you’re creating a foundation for optimal shoulder function. This action engages the serratus anterior, a key muscle for scapular stability, which helps keep your shoulder blades anchored and in proper alignment. It also recruits your rotator cuff muscles, promoting strength and stability in the shoulder joint. Pressing the ground away also encourages upward rotation of your scapulae ( shoulder blades), which reduces impingement risk by creating space for your shoulder tendons. At the same time, this action prevents overloading your neck and upper traps, a common compensation when the shoulders lack proper support. The result? Improved mobility, better posture, and healthier, pain-free shoulders that function as they should. Focus on length through your arms, shoulders moving away from your ears, and grounding into your hands to feel that full-body connection. Your shoulders will thank you! 🙌 Need help with your movement and pain? Reach out for a free discovery session so we can help you find out WHY and get you back doing the things that help you THRIVE! #MovementMatters #ShoulderHealth #DownwardDog #YogaTips #OptimalAlignment”

#yoga #flow #downwarddog

#yoga #flow #downwarddog

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