drjen hashtag performance

Be careful the ice is invisible and dangerous, warn your parents and grandparents to not go out if possible. This is not weather for anyone with stability issues to be out. Go slow, it’s so dangerous. 🧊 🧊🧊🧊🧊🧊🧊🚨🚨🚨🚨#blackice #fall #icestorm #illinois #drjen

Has anyone ever taught you how your female hormones work and functional ladies? Many of us have no idea how our hormones fluctuate throughout the month! If our hormones fluctuate throughout the month, there are different depends and needs for those hormones every single week! Here is what your body needs for exercise during all four weeks of your cycle. Days 1-7: This is the 5-7 days of menstruation. During this time, it’s essential to take it easy with exercise while ensuring you keep moving for circulation. Your uterus needs oxygen and time to contract to release the endometrial lining. It can cause hormonal depletions if you do intense workouts during this phase of your cycle. You still want to keep moving to bring oxygen to the smooth muscle and circulate blood flow. The vibe plate is an excellent tool for circulation, benefiting all organs, including the brain. Pilates, yoga, and other adaptive exercises support blood flow throughout the body, while the infrared sauna boosts circulation and relaxation. Avoid intense workouts during this phase, as they can interfere with the complete release of the endometrial lining and may contribute to conditions like endometriosis or PCOS. You might feel good doing intense exercise due to the endorphin release, but it’s not great for your body. Days 7- 14: This is the time for ramping up your workout intensity. As your hormones rise, so does your insulin sensitivity, making it easier for your body to handle sugar. Cortisol helps bring sugar into your system, and your body can utilize it more efficiently. The body can also handle more stress during this time, allowing for more intense workouts. Take advantage of this time when your hormonal and insulin systems are primed for stress. Go ahead and lift heavy weights because this is when you’ll be rewarded for your efforts, with increased capacity for hard work. This is the time to achieve greater weight loss results and build muscle. Days 14- 21: During this time, your progesterone levels rise. This is the phase where you can cause the most damage if you exercise too much. If you’re always striving for six-pack abs through intense workouts, you can deplete some of your hormones. Women aren’t meant to have six-pack abs but should maintain a healthy layer of fat. So, don’t feel pressured to push yourself to the limit constantly. Instead, focus on flexibility exercises, yoga, vibe plates, and light walking to stabilize your heart rate. Overexerting yourself during this phase can have long-term effects, such as PMS, cancer, and other hormone problems. Avoid stressors like inflammatory foods, emotional stress, and high-intensity workouts. Take time to find ways to reduce stress. Days 21-28: As your hormones decrease, it’s an ideal time for intense workouts like sprints, CrossFit, HIIT, and other high-intensity exercises. Working hard during this phase helps regulate hormonal levels and can induce menstruation if it’s a little behind. However, if your luteal phase is too short, keep resting until your hormones are balanced. #hormones #hormoneimbalance #hormonehealth #endometriosis #pcos #mentrualcycle #infertility #uterinefibroid #inflammation #inflamed #thewellnessway #thewellnesswaywoodbury #drjen

Inflammation 🔥 is the root cause of all disease. This is the one thing all health care professional can agree on! If we all agree on it, what is your doctor doing to address your inflammation so that you don’t end up with a disease? Here at the Wellness Way we figure out what is stressing out your body leading to inflammation in the first place by removing the three stressors: trauma, toxins and thoughts! Traumas are those physical stressor you go through on a day to day basis! Chiropractic adjustments address the physical stress on your nervous system. Toxins are the external stressors that get into your body and affect the function of your organ systems Thoughts are patterns of beliefs that inform mental and emotional distress both consciously and unconsciously Have you had complete testing, history and exam to figure out where the stress is on your system? If you haven’t and you’d like to, this is what we do every single day at our office. We see patients in person and virtually! We are offering the first 20 people who comment inflammation a complimentary 10 minute discovery call to see if the Wellness Way is the direction you’d like to go with your health!! #inflammation #chronicinflammation #crp #creactiveprotein #autoimmunedisease #autoimmune #ulcerativecolitis #hashimotos #diabetes #fattyliver #crohnsdisease #lupus #ibs #highbloodpressure #rheumatoidarthritis #inflammation #guthealth #thyroidhealth #hormonalhealth #moldtoxicity #constipated #fatigue #painfulperioids #irregularcycles #dohealthdifferent #virtualappointment #thewellnessway #thewellnesswaywoodbury #drjen #holistichealth

I’m walking into 2025 trying to shed the old me and live vibrantly in the new me. 🙌🙌 So I’m asking you to guess my age based on my content, throw out your honest critism and comments, so I can see what parts of me you really get to see and if I’m bringing my genuine self to the platform. 🫶🫶🫶 Helps this old lady grow in wisdom and grace. Thank You 😊 #happybirthdaytome #fyp #hbd #drjen #tiktok

I use 2 tools to make it easy to be able to have carbs or a treat now and then with ZERO guilt ! I could never say never! The word never sets me up for failure, and it’s 2025…. I see no failure in my future, only goals met! 🙌🙌🙌 #recipes #carnivore #tiktok #eating #drjen #cake

Why are we accepting that hormonal imbalances are normal? They are just COMMON but not NORMAL. 80% of you are struggling with a hormonal imbalance symptom from breast tenderness, cramps, headaches, heavy periods, irregular cycles to PCOS & infertility. As women we are not taught how to take care of our hormones! It is time to think differently and learn how you can take control of your hormones. If you are ready to get your hormones tested versus just band-aiding it with birth control comment hormones below and we will get you a link for a FREE 10-minute discovery call. #hormones #hormonesupport #hormonetesting #femalehealth #femalehormones #pcos #polycysticovariansyndrome #infertility #infertilitystruggles #heavyperoids #irregularperriods #cramps #breasttenderness #endometriosis #endometriosisawareness #uterinefibroid #thyroid #thyroidproblems #anxiety #inflammation #thewellnessway #thewellnesswaywoodbury #drjen

Hate veggies ? Eat them anyway. Take bites here and there, hide it in your food, throw cheese on it, whatever you have to do to get more prebiotics in your life. A life without veggies isn’t a long one. 😳🌶️🥕🥦🥒🍆🌽🥔 #veggies #foodies #tiktoker #fyp #clean #eating #drjen

I’ve met so many amazing people on Tik tok and I’m no longer suprised that so many lived a life like I did. 😣 They spend all day eating to stay awake and moving with the chips, soda, lattes, burgers and snackies. 🍔🍟🍕🥪🍪🍩🧁 Stop eating junk and start eating real food ! 🫶 #foodies #diabetes #menopause #tiktoker #drjen

Autophagy is amazing, and your body does it all on its own if you give it the time to do it. #autophagy #disease #walk #wellness #drjen #challenge

#onthisday break fast 🙌 #eating #diabetes #tiktoker #drjen #guthealth #coach

TSH is not a THYROID HORMONE. How many of you have been told you don’t have a thyroid issue but they only tested your brain hormone TSH! TSH is an important marker but you need to evaluate it with all your other thyroid hormones, liver & kidney markers, female hormones and vitamin levels. Without all these markers you cannot tell the function of your thyroid! If you are sick of being sick and tired, remember there is a different approach. It is NOT all in your head! You just need a different perspective. Join us Wednesday, February 19th at 5 pm CST on TikTok to learn more about your thyroid or click the link in our bio to schedule your free 10 minute discovery call today!! #thyroid #thyroidproblems #thyroidhealth #anxiety #anxietyrelief #tsh #inflammation #hormones #hormonalhealth #liverhealth #fattyliver #kidneyhealth #thewellnessway #thewellnesswaywoodbury #drjen

Over the years I’ve tried several supplements, diet plans, and vitamins for weight loss and chronic disease management. I purchased this system myself as a trial so I could test the taste and effectiveness for my glp injection patients who were suffering from terrible side effects. 😬 😷 I had no idea it would help me balance my erratic perimenopause hormones, take me from a size 8 to a 2, and allow me to throw out my 2 blood pressure prescriptions and my acid reflux medicine. I’m prescription free for the first time in 20 years. If you are interested in joining our team, I am now coaching others to get the same great results. Reach out for more information. Comment help, like, share, and help me get this to the people who really need to see it. #sugar #coffeetiktok #diabetes #guthealth #drjen #coach

Let’s talk about Building muscle and burning fat. 🔥🔥🔥🔥🔥 #muscle #fat #menopause #obesity #pcos #drjen #FoodTok

Let’s go ! #coaching #mindsetmotivation #drjen #healthy #tiktok

#onthisday insulin resistance and why your blood sugar level matters even if you’re not diabetic. #tiktoker #FoodTok #drjen #medicine #diabetes #menopause

Sweetners can cause : 👇👇👇 Microbiome alterations: Studies have shown that consuming some artificial sweeteners can alter the composition of gut bacteria, which have implications for metabolic health. Blood sugar effects: Some research indicates that some artificial sweeteners impaire glucose response in certain individuals. This raises insulin and contributes to insulin resistance. Cardiovascular concerns: A few studies have linked regular consumption of some artificial sweeteners to an increased risk of cardiovascular disease. Anyone one looking for the research on how some 👇sweeteners are making us fat ? https://med.umn.edu/news/university-minnesota-led-study-links-long-term-artificial-sweetener-intake-increased-body-fat-adipose-tissue-volume Is the Use of Artificial Sweeteners Beneficial for Patients with Diabetes Mellitus? The Advantages and Disadvantages of Artificial Sweeteners: study link below 👇 https://pmc.ncbi.nlm.nih.gov/articles/PMC9655943/ #menopause #sugar #sweetner #foodies #Recipe #drjen #healthy

Insulin resistance occurs when the body's cells become less responsive to the hormone insulin, which is responsible for regulating our blood sugar levels. This means that the body needs to produce more insulin to keep blood sugar levels in check. 😬 You can have HIGH insulin levels or insulin resistance without being DIABETIC. 😬 ahhhhhhh! In order for fat to be utilized as fuel, insulin levels need to be kept low. This is because insulin is a storage hormone, meaning that when it is present in high amounts, the body will prioritize storing and using glucose as fuel instead of turning to fat. 🏃‍♀️ 💪 When insulin levels are high, the body is in storage mode rather than burning mode. ☝️☹️ If were constantly eating we are keeping insulin and sugar levels up and adding to our waistline. Reducing insulin levels through proper diet and exercise can help improve insulin sensitivity and promote fat burning. 🔥🔥🔥 I know the typical American struggles with cravings, proper diet, and exercise, thats why we have supplements that help make it much easier. No workouts required ! 🏃‍♂️ #sugar #carbs #cravings #drjen #diabetes #insulin

We’re changing it up for metabolic confusion. 🔥🔥🔥🔥 #coaching #mindsetmotivation #drjen #walk #water #wellness

Ate at @thecapitalgrille for Chicago restaurant week. 😍 Amazing waiter, amazing staff from the minute you walk in the door to the minute you leave. Food was incredible. Could not rave more about our experience. Steak amazing 🤩 Martinis amazing 🤩 Dessert amazing 🤩 Ambience amazing 🤩 Staff amazing 🤩 ⭐️⭐️⭐️⭐️⭐️ 5 stars from us! ##restaurant##chicago##steak##foodies##eating##drjen

Let’s discuss how 93% of Americans are metabolically insufficient, meaning they have weight issues, cholesterol problems, blood pressure concerns, fatty liver, or PCOS. It's not always about weight, as even people who are not morbidly obese can have these metabolic issues. Signs of a metabolism problem include being carb and sugar addicted, feeling hungry and moody if you go more than 2-3 hours without eating, and constant cravings. Want to learn more ? Join our daily lives and our weekly zooms. Comment details and I’ll send you more info ! #metabolichealth #weightissues #cholesterol #bloodpressure #fattyliver #PCOS #type2diabetes #drjen #carbohydrateaddiction #sugaraddiction #metabolicproblem

Did you know inflammation in your gut could be causing your anxiety? Your gut produces important neurotransmitters you need in order to tell your brain to be calm and happy? If you are constantly feeding your body bad foods, living a toxic lifestyle and constantly stressing out. You will be inflammed. If you are sick of no answers when it comes to your anxiety, click the link in our bio and schedule your complimentary 10-minute discovery call. Or comment GUT HEALTH below to get a link to schedule your free call! #crp #inflamed #inflammation #inflammationrelief #guthealth #anxiety #depression #constipated #diarrhea #ibs #ulcerativecolitis #crohns #trending #wellness #autoimmune #chroincillness #thewellnessway #thewellnesswaywoodbury #drjen