drjen hashtag performance

Do you have a disease or symptoms you are sick of managing and want to figure out why you feel the way you do? If you want to figure it out, you are in the right place! All a disease/condition is is your body responding to stressors YOU put on your body! Stress can be physical, chemical or mental and YOUR body sees them all the same! Since we are human we have to justify what kind of stress it is. How do you figure out what your stress is?? You need complete testing and a doctor who can guide you back to health. At the Wellness Way we are a network of health restoration clinics who think and act different to solve the health challenges others cannot. If no one can figure it out, comment “schedule” to get the link to a free 10 minute phone call! #autoimmunedisease #autoimmune #ulcerativecolitis #hashimotos #diabetes #fattyliver #crohnsdisease #lupus #ibs #highbloodpressure #rheumatoidarthritis #inflammation #guthealth #thyroidhealth #hormonalhealth #moldtoxicity #constipated #fatigue #painfulperioids #irregularcycles #dohealthdifferent #virtualappointment #thewellnessway #thewellnesswaywoodbury #drjen #holistichealth

I know it may seem hard to reach out to people you care about and tell them your worried about their health. 🫶 I’ll be honest a lot of people do not reach out to me for help untill after a heart attack, stroke, or grim diagnosis. Your loved ones matter enough to have the hard conversations. Love you ❤️. #healthy #weightloss #heart #stroke #diabetes #drjen #fyp

#onthisday I started caring about my water intake 1 year ago today. I infused my water with fruit. Started drinking herbal tea and fruit flavored water every morning and enjoyed the fruit for dessert after lunch. What will be your go to first of the year ? I’m still obsessed with stur a year later, and it’s still part of my routine and the only thing I let me kids drink at home. No artificial flavors or colors, no sugar and only one carb so it won’t break a fast. I no longer eat fruit every day with lunch, but the stur goes with my in my purse everyday. However you take your water, let’s learn to hydrate everyday in 2025 ! #water #hydrate #stur #flavor #drjen #newyear

"I am mindful and in tune with my body's needs" means you are actively paying attention to the sensations and signals your body is sending you, allowing you to understand and respond to what your body requires, whether it be rest, nourishment, exercise, or simply a moment to breathe deeply. Learn your body, change your life. #mindsetmotivation #newyears #newyou #drjen #MentalHealth #weightloss

Sources of PROTEIN. 🍖 🥩 🫘 #happynewyear #2025 #letsgo #drjen #healthyliving #mealprep

Gut bacteria can influence sugar cravings in a number of ways, including: 👇👇👇👇👇👇 Communicating with the 🧠. Gut bacteria can send signals to the brain to request nutrients they want. The gut and brain are connected by the vagus nerve, which allows bacteria to communicate with the brain. Altering receptors 🧬 Bacteria can change the number of sugar receptors in the gut, which can lead to a greater desire for sugar. Influencing neurotransmitter synthesis 😳 Certain bacteria can help produce GABA, which can help prevent sugar cravings. When there are low levels of these bacteria, GABA levels can drop, leading to more sugar cravings. Improve your gut micro biome by changing your cravings, your food noise, and taking down inflammation in the gut. #guthealth #microbiome #sugar #sweettooth #drjen #tiktokviral

“ I eat for nourishment, not punishment or reward” means that you approach eating solely as a way to provide your body with the nutrients it needs to function properly, without using food as a means to either punish yourself by restricting it or reward yourself by indulging in unhealthy treats when feeling good or achieving a goal. Find the mindful eating affirmation that suits you best and say it, write it, or place it everywhere you need to until your brain believes it. #mindsetmotivation #affirmations #foodtiktok #drjen #fyp

"I can learn to trust myself around food" means that you can develop the ability to make healthy food choices without feeling the need to restrict or excessively control your eating, by listening to your body's hunger cues and making decisions based on what feels right for you, rather than relying on rigid rules or diets. Change your mindset about food. It is not a restriction to eat healthy it’s what your body craves and wants. See good food as a gift, as the amazing amino acids, macros and micros your body needs to build a healthy happy immune system and heal. See cookies, cake and sodas for what they are… garbage to your body causing sickness and disease. Don’t let the treats haunt you, tempt you, or make you feel restricted. Restriction is feeding your body sugar and toxins that make you sick. #mindsetmotivation #newyear #newyou #drjen #coach #fyp

#onthisday #ketones #drjen #fyp #mindsetmotivation

Cut the sugar and caffeine roller coaster, and start living on clean natural energy. Amino acids, ketones and a little tea for a kick is all you need to feel good all day and learn to burn fat for fuel. #te #mindsetmotivation #weightloss #natural #drjen

Human beings are not perfect, and we should not be expected to be so 100% of the time. At some point, we are going to cave and eat the brownie, so, we might as well just anticipate it to avoid a mental and emotional game of self-loathing and regret. Logically, there is no reason why a diet should end with a single slip-up. Remember, no person learning to eat healthy is perfect. You deserve good health and a healthy lifestyle! Enjoy an occasional imperfection and move on! The verdict is unanimous…not guilty! 🫶🫶🫶 #mindsetmotivation #motivation #cheatmeal #balance #drjen

Which affirmation resonates with you ? #mindsetmotivation #foodtiktok #weightloss #wholefoods #drjen

Remember your symptoms are common they are not normal!! Do you know why you feel the way you do? Comment testing if you are ready to get complete testing! #inflammation #thyroidhealth #hormonalhealth #guthealth #holistichealth #holitichealing #dohealthdifferent #completetesting #thewellnessway #thewellnesswaywoodbury #drjen

Pop and starbies will raise your blood sugar more then juicing, but juicing is still a significant amount of carbs and sugar and not a great lifestyle choice long term. However juicing the week before your period, is great to get that sugar and carb bump you need to build happy hormones. 🙌🙌 #newyear #resolutionunlocked #juicing #fiber #drjen #diet