dumbellpress hashtag performance

Improvise when you don’t have that specific machine to execute your workout 💪🏼 #fyp #chestworkout #dumbbellworkout #dumbellpress #GymTok #chestday

Chest workout feels so unwanted 🥹specially if I am working out by myself 😒 How do you like your chest day gym girlies ??? Leave some tips and techniques to like it more or little please 😏#chestworkout #chestworkoutforwomen #womenchestworkout #lifting #benchpress #dumbellpress #gymgirl

Always warmup your chest before lifting heavy 💪🏽😌 #dumbellpress #lightweight #warmup #absoluterecomp #@Absolute Recomp

When we kicked off this nine-week training program, I started at 40 pounds on the incline dumbbell press. Today, I crushed four sets at 110 pounds, which means I've gained 70 pounds! The secret? #consistency ! Can't wait to dive into our next eight-week program!#FitnessJourney #StrengthTraining #ProgressNotPerfection #InclinePress #ConsistencyIsKey #GymGoals #TrainHard #Weightlifting #FitFam #PersonalBest #HealthyLifestyle #teamworkmakesthedreamwork #dumbellpress #goruck #embracethesuck #CapCut #letsgo @GORUCK @Cristina Alonzo @PROGEAR