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#EatMoreProtein encourages protein-rich diets. Fuel your body, build muscle, and feel fuller longer! Discover recipes, fitness tips, and healthy eating inspiration. Boost energy and achieve your goals!

I’m on a mission to eat more protein and finding delicious ways to do it. How can you not love Peanut Butter Chocolate banana oatmeal?! This tasty breakfast takes 3 minutes to make and the entire family will be asking for more 🍌 🥜 🍫 🥣 I used @quaker instant oats, @pbfit and @drinkorgain chocolate protein powder. Yum! . . . . . #healthyfood #momlife #proteintips #healthyliving #eatmoreprotein #breakfastideas #breakfastidea #motherhood #breakfast

I’m on a mission to eat more protein and finding delicious ways to do it. How can you not love Peanut Butter Chocolate banana oatmeal?! This tasty breakfast takes 3 minutes to make and the entire family will be asking for more 🍌 🥜 🍫 🥣 I used @quaker instant oats, @pbfit and @drinkorgain chocolate protein powder. Yum! . . . . . #healthyfood #momlife #proteintips #healthyliving #eatmoreprotein #breakfastideas #breakfastidea #motherhood #breakfast

Everyone says “eat more protein”! Well here’s how to track that! I absolutely love this scale and use it often! #macrotracking #macros #eatmoreprotein #proteingoal #foodscale #smartscale #goalcrusherprizes #goalcrusher #seasonalgems #lovelanguage #ttsdelightnow #giftguide #tiktokshopcreatorpicks #tiktokshoploveatfirstfind #tiktokshoprestock

Everyone says “eat more protein”! Well here’s how to track that! I absolutely love this scale and use it often! #macrotracking #macros #eatmoreprotein #proteingoal #foodscale #smartscale #goalcrusherprizes #goalcrusher #seasonalgems #lovelanguage #ttsdelightnow #giftguide #tiktokshopcreatorpicks #tiktokshoploveatfirstfind #tiktokshoprestock

STOP CALLING PEPPERONI A PROTEIN SOURCE! I see it all the time—people adding pepperoni to their meals thinking they’re getting in some protein… but let’s be real. Regular pepperoni is NOT a protein source. It’s a FAT source with a little protein thrown in. Just look at the numbers: ❌ Regular Pepperoni – 140 calories, 14g fat, 5g protein ✅ Turkey Pepperoni – 70 calories, 4g fat, 9g protein If you’re over 40 and trying to lose fat, these swaps matter. Choosing turkey pepperoni over regular means you’re cutting calories, slashing fat, and doubling your protein. And when the fat goes down, the protein goes UP—helping you stay full and preserve muscle while losing weight. Small changes = BIG results over time. Want more easy swaps + fat loss tips? Comment “PROTEIN” below, and I’ll send you my free grocery guide and I’ll get that to you asap!⬇️⬇️⬇️ Love ya! Emily 💕 #weightlossforwomen #over40weightloss #healthyswaps #proteinpacked #weightlosshelp #fatlosstips #eatmoreprotein #menopauseweightloss #simplechanges #midlifehealth #healthyfoodchoices #foodswap #highproteinlowcalorie #losefatkeepmuscle #wellnessjourney

STOP CALLING PEPPERONI A PROTEIN SOURCE! I see it all the time—people adding pepperoni to their meals thinking they’re getting in some protein… but let’s be real. Regular pepperoni is NOT a protein source. It’s a FAT source with a little protein thrown in. Just look at the numbers: ❌ Regular Pepperoni – 140 calories, 14g fat, 5g protein ✅ Turkey Pepperoni – 70 calories, 4g fat, 9g protein If you’re over 40 and trying to lose fat, these swaps matter. Choosing turkey pepperoni over regular means you’re cutting calories, slashing fat, and doubling your protein. And when the fat goes down, the protein goes UP—helping you stay full and preserve muscle while losing weight. Small changes = BIG results over time. Want more easy swaps + fat loss tips? Comment “PROTEIN” below, and I’ll send you my free grocery guide and I’ll get that to you asap!⬇️⬇️⬇️ Love ya! Emily 💕 #weightlossforwomen #over40weightloss #healthyswaps #proteinpacked #weightlosshelp #fatlosstips #eatmoreprotein #menopauseweightloss #simplechanges #midlifehealth #healthyfoodchoices #foodswap #highproteinlowcalorie #losefatkeepmuscle #wellnessjourney

How many meals should you be eating in a day? #emp #eatmoreprotein #nutrition #bodybyif

How many meals should you be eating in a day? #emp #eatmoreprotein #nutrition #bodybyif

Easy protein hack for weight loss! #protein #weightloss #healthyeating #nutrition #proteinintake #healthyhabits #weightlosstips #highprotein #musclebuilding #fatloss #leanmuscle #healthychoices #fitnessnutrition #proteinforweightloss #balancednutrition #wellnessjourney #metabolismboost #weightmanagement #eatmoreprotein #healthylifestyle #proteinpowder #macros #mealplanning #fitnessfuel #cleaneating #proteinpacked #sustainableweightloss #strongbody #mindfuleating #bodycomposition #healthyweightloss

I think this is the start of my journey to eat more protein #eatwithme #FoodTok #protein #eatmoreprotein #breakfast

I think this is the start of my journey to eat more protein #eatwithme #FoodTok #protein #eatmoreprotein #breakfast

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