Kyra

elfworkout hashtag performance

#ElfWorkout sparks festive fitness! Expect playful, holiday-themed exercises, creative routines, silly costumes, and joyful energy. Get ready for Christmas-inspired movements and healthy holiday fun!
🔥Hit your legs from ALL angles! Superset: 3X A. Elevated Sumo Squats 12 reps B. Deficit Reverse DB Lunges 12 total reps ❤️ Why I love this combo: •Elevated position = deeper range of motion •Sumo stance targets inner thighs & glutes •Deficit lunges increase time under tension •Perfect for booty + quad activation! Form Tips: 📍 Sumo: Keep chest up, push knees out 📍 Lunges: Control the descent, core tight Try: 3 rounds 12 reps sumo squats 10 each leg lunges Rest 60-90 sec between rounds! Join our community of strong women! 💪🏻👩🏻‍🏫💃🏻👩‍⚕️👩👩‍🔬👩‍💼🧑‍💼👩‍💻 #superset #elfworkout #supersetchallenge #homefitness #homeworkouts #dumbbellworkout #dumbbells #strengthtrainingforwomen #workoutathome
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🔥Hit your legs from ALL angles! Superset: 3X A. Elevated Sumo Squats 12 reps B. Deficit Reverse DB Lunges 12 total reps ❤️ Why I love this combo: •Elevated position = deeper range of motion •Sumo stance targets inner thighs & glutes •Deficit lunges increase time under tension •Perfect for booty + quad activation! Form Tips: 📍 Sumo: Keep chest up, push knees out 📍 Lunges: Control the descent, core tight Try: 3 rounds 12 reps sumo squats 10 each leg lunges Rest 60-90 sec between rounds! Join our community of strong women! 💪🏻👩🏻‍🏫💃🏻👩‍⚕️👩👩‍🔬👩‍💼🧑‍💼👩‍💻 #superset #elfworkout #supersetchallenge #homefitness #homeworkouts #dumbbellworkout #dumbbells #strengthtrainingforwomen #workoutathome

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