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#EmbodiedHealing fosters mindful presence. It's about felt senses, trauma release, body wisdom, connection, self-compassion, movement, breathwork, somatic practices, and reclaiming power through radical self-acceptance and wholeness.
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No longer trying to create the conditions that will keep me in your center, rather allowing my cente
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Sometimes you don’t need to think your way through it — you need to move through it. Dance thera
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It wasn’t always soft. Some healing required fire. Trauma teaches the body to shrink. BUTI reminds
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We don’t just move beside each other. We move with each other. The rhythm becomes a language. The
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Your spine says more about your mindset than your mouth ever will. Your hips? Hold your history. You
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For years, I avoided masturbation because I thought it was too sinful, too dirty, too… not spiritu
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The “Know-It-All” was my trauma response. I used to NEED to be the smartest one in the room. No
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Visit soulhaumyoga.com to sign up now to join my next trauma-informed yoga workshop Saturday, June 7
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Join me in person for a special back-to-back experience designed to help you reconnect with your bod
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Stop wasting the time you have to do something FOR YOU #EmbodiedHealing #NervousSystemSupport
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Learn who you’re learning from. Come learn and flow with me (online or in-person) June 7th! ✨ On
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✨ One Day. Two Sessions. Deep Healing. ✨ Join me in person for a special back-to-back experience
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✨ One Day. Two Sessions. Deep Healing. ✨ Join me in person for a special back-to-back experience
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Healing should lead you back to yourself — not make you need someone else. This shouldn’t be a h
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