emotionalawareness hashtag performance
Exploring feelings, understanding self, mental well-being, expressing vulnerability, empathy, self-discovery, validation, sharing experiences, coping mechanisms, growth, community, support, and normalizing conversations.
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Replying to @Arthur_Larzon12 When someone sends you that “saw this and thought of you” text… i
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Before you jump into your next relationship… Pause. Reflect. Integrate. 🌿 What did your last re
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@Calli Joy- Therapist This is what anxious attachment actually looks like. Not the cute “I just lo
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Credit:@GROWTH| #healingjourney #selfreflection #innergrowth #letgoandgrow #findingpeace #emotionala
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The luteal phase is not talked about enough. You’re not moody, lazy, or crazy your hormones are sh
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Women, your pain is valid. But it doesn't erase ours. Just because we don’t cry out loud, doesn’
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If you’re the grandchild of an alcoholic, chances are you were raised by emotionally disconnected
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The more someone feels unseen, the louder their emotions get. Validation is how we turn the volume d
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How do you know if your nervous system is in fight, flight, or freeze? Start by checking in with you
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The confusion is the tactic. Clarity is peace. Don’t let an avoidant waste your softness. #avoidan
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Gaslighting doesn’t always look explosive, sometimes it sounds calm, reasonable, even concerned. �
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Replying to @Michelle Sage Bella Words are powerful. They can either build someone up or break break
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Responding to Accusations: Are You Too Sensitive? When we are accused of being too sensitive, we can
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There’s something powerful about the quiet of the morning. It holds the reminder that you’re not
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@Calli Joy- Therapist You’re not hard to love. But insecure attachment can make love hard to feel.
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Replying to @Dani #BPDAwareness #BigFeelings #Split #EmotionalAwareness #TraumaResponse #HealingTrau
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The reality ⬇️ If you don’t have your mental health you don’t have ANYTHING. As someone who
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Codependents often know things are off—but stay silent. You know your mother is passive-aggressive
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