emotionalregulation hashtag performance
#EmotionalRegulation: Coping, feelings, control, calm, stress, anxiety, triggers, overwhelm, mindfulness, techniques, strategies, self-soothing, boundaries, resilience, therapy, support, growth, awareness, process, journey.
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This was an absolute hit. Such a great regulating activity! #balance #balanceboard #balanceboardmaze
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5 Habits of Emotionally Intelligent People. Emotionally intelligent people know how to manage emoti
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This was one of the most helpful tools I’ve learned in parenting. Emotional regulation always come
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If your body panics when someone’s upset… that’s not your fault. Maturing is realizing you wer
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when you are deeply aware of yourself you begin to understand and see the deepest parts of others #s
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parent having a tantrum informs me of a child tantruming like it’s breaking news 🚨 #emotionalre
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In this video I share 2 simple strategies for parents to teach their kids how to tolerate frustratio
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my most used phrase is probably “take a deep breath” in a very “therapist” fashion #socialwo
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Want to stop spiraling and finally feel steady in love? Start practicing these 5 secure habits today
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🧠 CONNECTION VS. DISMISSAL. A BETTER WAY: Did you learn to hide your emotions as a child? Dismis
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In this video I share 3 things you want to consider if your child hates losing and blames everyone e
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@Calli Joy- Therapist This is what anxious attachment actually looks like. Not the cute “I just lo
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🧠 THE LAUGHTER RESET BUTTON: Laughter literally rewires your child's brain out of meltdown mode b
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This is your moment to pause. A 3-minute healing session for emotional regulation and nervous system
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Crying when you’re angry doesn’t mean you’re weak — it means you’ve reached your emotional
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5 Ways to Become Mentally Resilient. Mental resilience isn’t something you’re born with, it’s
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