emotionalregulation hashtag performance

#EmotionalRegulation: Self-soothing, managing feelings, coping skills, calming techniques, mindful practices. Identifying triggers, processing emotions, building resilience. Mental health, wellness, self-care, support.

With the help of time-outs, River now understands emotional regulation, and this is usually what his self-regulation process looks like. 🧠💖 When he’s able to self-regulate and calm down, we can communicate more effectively and resolve emotional disregulation. This has drastically reduced his tantrums, and it’s amazing to see him gaining more control over his feelings every day! 🌟 #gentleparenting #parenting #momlife #toddlertantrums #toddlerlearning #emotionalregulation #momsupportingmoms #parentingtips #parenting101 #momlifeunfiltered #momlifebelike

With the help of time-outs, River now understands emotional regulation, and this is usually what his self-regulation process looks like. 🧠💖 When he’s able to self-regulate and calm down, we can communicate more effectively and resolve emotional disregulation. This has drastically reduced his tantrums, and it’s amazing to see him gaining more control over his feelings every day! 🌟 #gentleparenting #parenting #momlife #toddlertantrums #toddlerlearning #emotionalregulation #momsupportingmoms #parentingtips #parenting101 #momlifeunfiltered #momlifebelike

We aren’t born understanding how to regulate our emotions! We can learn by watching our parents or by practicing as adults. These are not rules for our kids, but guidelines for us as parents: keep it simple, don’t ask questions that aren’t questions, and check your emotions before addressing discipline. If this doesn’t work for you, that’s ok too. We’re all growing and doing our best #parents #rules #emotionalregulation #questions #doctor

We aren’t born understanding how to regulate our emotions! We can learn by watching our parents or by practicing as adults. These are not rules for our kids, but guidelines for us as parents: keep it simple, don’t ask questions that aren’t questions, and check your emotions before addressing discipline. If this doesn’t work for you, that’s ok too. We’re all growing and doing our best #parents #rules #emotionalregulation #questions #doctor

Ever notice how you go from zero to sixty in an argument without even realizing it? It’s not because you’re “too emotional” or “bad at communication.” It’s because your nervous system is doing exactly what it was trained to do—protect you. When your partner makes a dismissive comment, forgets something important, or withdraws, your brain doesn’t just register this moment—it pulls from every past moment where you felt unseen, unheard, or abandoned. That’s why your reaction feels so intense. And here’s where most people get stuck: 👉 They think the solution is to stop feeling triggered. 👉 They try to shut down their emotions instead of learning how to work with them. 👉 They blame their partner for causing their reaction, instead of realizing that their response is an old defense mechanism. The real work of emotional regulation isn’t about never getting triggered. It’s about what happens next. 🛑 Instead of reacting instantly, can you pause before responding? 🛑 Instead of spiraling into anger or anxiety, can you name what you’re feeling? 🛑 Instead of assuming the worst about your partner, can you ask yourself, “Is this about now, or is this about my past?” That tiny space between trigger and reaction is where your power lies. It’s where change happens. And that’s exactly what we’re working on in my next Emotional Regulation Cohort. ✔ Recognize your triggers before they hijack you ✔ Expand the space between reaction and response ✔ Stop repeating old emotional patterns that keep you stuck Drop “WAITLIST” in the comments to be notified when registration opens. This work isn’t about “fixing” your emotions—it’s about understanding them so they stop controlling you. Let’s shift the pattern together. 🔹🔹🔹 #EmotionalRegulation #TriggersAndResponses #HealingJourney #InnerWork #RelationshipHealing #MindfulCommunication #AttachmentStyles #SecureAttachment #SelfAwareness #TherapyTools #angermanagement #avoidantattachment #anxiousattachment

Ever notice how you go from zero to sixty in an argument without even realizing it? It’s not because you’re “too emotional” or “bad at communication.” It’s because your nervous system is doing exactly what it was trained to do—protect you. When your partner makes a dismissive comment, forgets something important, or withdraws, your brain doesn’t just register this moment—it pulls from every past moment where you felt unseen, unheard, or abandoned. That’s why your reaction feels so intense. And here’s where most people get stuck: 👉 They think the solution is to stop feeling triggered. 👉 They try to shut down their emotions instead of learning how to work with them. 👉 They blame their partner for causing their reaction, instead of realizing that their response is an old defense mechanism. The real work of emotional regulation isn’t about never getting triggered. It’s about what happens next. 🛑 Instead of reacting instantly, can you pause before responding? 🛑 Instead of spiraling into anger or anxiety, can you name what you’re feeling? 🛑 Instead of assuming the worst about your partner, can you ask yourself, “Is this about now, or is this about my past?” That tiny space between trigger and reaction is where your power lies. It’s where change happens. And that’s exactly what we’re working on in my next Emotional Regulation Cohort. ✔ Recognize your triggers before they hijack you ✔ Expand the space between reaction and response ✔ Stop repeating old emotional patterns that keep you stuck Drop “WAITLIST” in the comments to be notified when registration opens. This work isn’t about “fixing” your emotions—it’s about understanding them so they stop controlling you. Let’s shift the pattern together. 🔹🔹🔹 #EmotionalRegulation #TriggersAndResponses #HealingJourney #InnerWork #RelationshipHealing #MindfulCommunication #AttachmentStyles #SecureAttachment #SelfAwareness #TherapyTools #angermanagement #avoidantattachment #anxiousattachment

A Guide to Understand Your EMOTIONS #emotionalregulation #feelinglost #cptsd #allornothing #adhdprobs #adhd #neurodivergent #anxious #feelyourfeelings #depressed #feelingsad

A Guide to Understand Your EMOTIONS #emotionalregulation #feelinglost #cptsd #allornothing #adhdprobs #adhd #neurodivergent #anxious #feelyourfeelings #depressed #feelingsad

🚨 Who you know having a hard time regulating themself? This is stimulates your cerebellum and pre-frontal cortex, a key part of your brain responsible for: ✅ Emotional regulation – helping you stay calm and in control. ✅ Thought coordination – organizing your ideas clearly. ✅ Decision-making – improving how you process and act on information. If you’ve been struggling with emotional control or mental clarity, this cerebellum exercise could be the missing piece to help you improve emotional regulation naturally. 👉 Share this to who need to improve their mental clarity! ✨ How to Do the Finger-to-Nose Cerebellum Exercise: The technique depends on which side of your cerebellum needs work, but here’s a general guide: 1️⃣ Start with your non-dominant hand. 2️⃣ Use your non-dominant hand to touch a target (like a dot) and then bring it back to your nose. 3️⃣ Move to the opposite side of your non-dominant hand. For example, if you’re using your left hand, touch the right side. 4️⃣ Return to the center and repeat. ⚠️ Pro Tip: * Don’t rush! Performing this exercise too quickly will prevent it from working. Take your time to ensure your cerebellum and pre-frontal cortex gets properly activated. 💡 This brain exercise for emotional control is simple yet powerful. By targeting your cerebellum, you can improve your ability to regulate emotions, make better decisions, and think more clearly. ⚠️ Disclaimer: 🚫 This is not medical advice and should not replace professional consultation. Dr. TPang, its employees, guests, and affiliates assume no liability for how this information is applied. #EmotionalRegulation #BrainHealth #CerebellumExercise #EmotionalControl #MentalClarity #BrainExercises #SelfImprovement #NeuroTips

🚨 Who you know having a hard time regulating themself? This is stimulates your cerebellum and pre-frontal cortex, a key part of your brain responsible for: ✅ Emotional regulation – helping you stay calm and in control. ✅ Thought coordination – organizing your ideas clearly. ✅ Decision-making – improving how you process and act on information. If you’ve been struggling with emotional control or mental clarity, this cerebellum exercise could be the missing piece to help you improve emotional regulation naturally. 👉 Share this to who need to improve their mental clarity! ✨ How to Do the Finger-to-Nose Cerebellum Exercise: The technique depends on which side of your cerebellum needs work, but here’s a general guide: 1️⃣ Start with your non-dominant hand. 2️⃣ Use your non-dominant hand to touch a target (like a dot) and then bring it back to your nose. 3️⃣ Move to the opposite side of your non-dominant hand. For example, if you’re using your left hand, touch the right side. 4️⃣ Return to the center and repeat. ⚠️ Pro Tip: * Don’t rush! Performing this exercise too quickly will prevent it from working. Take your time to ensure your cerebellum and pre-frontal cortex gets properly activated. 💡 This brain exercise for emotional control is simple yet powerful. By targeting your cerebellum, you can improve your ability to regulate emotions, make better decisions, and think more clearly. ⚠️ Disclaimer: 🚫 This is not medical advice and should not replace professional consultation. Dr. TPang, its employees, guests, and affiliates assume no liability for how this information is applied. #EmotionalRegulation #BrainHealth #CerebellumExercise #EmotionalControl #MentalClarity #BrainExercises #SelfImprovement #NeuroTips

Tactile sensitivity??? Clothing. Sheets. Hand holding. Massages. Even kissing. Allll a part of the tactile sensation. And how regulated you are for sure has a lot to do with touch and sensitivity. It’s all part of what makes up our sensory system. tactile hypersensitivity occurs because the brain pays too much attention to light touch and protective sensations from the skin. Instead of listening to the extra information available from the discriminative pathway, the brain keeps paying attention to the light touch and protective sensations. Curious. How many of you struggle with tactile sensitivity?!? Would love to know in the comments below. And send this to a friend who may find this interesting!! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent #tactilesensitivity

Tactile sensitivity??? Clothing. Sheets. Hand holding. Massages. Even kissing. Allll a part of the tactile sensation. And how regulated you are for sure has a lot to do with touch and sensitivity. It’s all part of what makes up our sensory system. tactile hypersensitivity occurs because the brain pays too much attention to light touch and protective sensations from the skin. Instead of listening to the extra information available from the discriminative pathway, the brain keeps paying attention to the light touch and protective sensations. Curious. How many of you struggle with tactile sensitivity?!? Would love to know in the comments below. And send this to a friend who may find this interesting!! Xoxo Dr.B #overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent #tactilesensitivity

If you haven’t jumped on the @Team Supercrew train yet — please do! This is the simplest way to start teaching emotional regulation skills to your little kids in such a simple way 👏🏻 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #respectfulparenting #toddlertantrums #emotionalregulation

If you haven’t jumped on the @Team Supercrew train yet — please do! This is the simplest way to start teaching emotional regulation skills to your little kids in such a simple way 👏🏻 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #respectfulparenting #toddlertantrums #emotionalregulation

This quote on parenting 🤯 toddlerhood and big feelings and tantrums go hand in hand but here is how to make so much more manageable 🙌🏻 #parentingtips #bigfeelings #emotionalregulation #toddlermomsoftiktok #toddlertantrums #parentsoftiktok #gentleparenting #parentingstyles #languagedevelopment #toddlertips #relatablemom #cassidyandkids

This quote on parenting 🤯 toddlerhood and big feelings and tantrums go hand in hand but here is how to make so much more manageable 🙌🏻 #parentingtips #bigfeelings #emotionalregulation #toddlermomsoftiktok #toddlertantrums #parentsoftiktok #gentleparenting #parentingstyles #languagedevelopment #toddlertips #relatablemom #cassidyandkids

Raise your hand if you’ve been here 😅🙋🏽‍♀️ Resources in my 🔗 and make sure you follow me here and on IG to see more in real time! #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #emotionalregulation #toddlertantrums

Raise your hand if you’ve been here 😅🙋🏽‍♀️ Resources in my 🔗 and make sure you follow me here and on IG to see more in real time! #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #emotionalregulation #toddlertantrums

This is why I consistently recommend and love the @Team Supercrew big set! #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #emotionalregulation ##tts #respectfulparenting #toddlertantrums

This is why I consistently recommend and love the @Team Supercrew big set! #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #emotionalregulation ##tts #respectfulparenting #toddlertantrums

If this is you, you’re not alone. And it’s up to you to shift this. 👏🏻 Grab the Calm Mom Playbook in my profile 🔗, we’re doing a bonus regulation challenge together in February. #p #parentingt #toddlermomm #momoftoddlersp #parentinglittlese #emotionalregulationt #toddlertokt #toddlertantrumm #momtoksm #momragep #ppdr #raisingtoddlers

Replying to @Jacob A Guide to Understand Your EMOTIONS pt. 2 #emotionalregulation #feelinglost #cptsd #allornothing #adhdprobs #adhd #neurodivergent #anxious #feelyourfeelings #depressed #feelingsad

Replying to @Jacob A Guide to Understand Your EMOTIONS pt. 2 #emotionalregulation #feelinglost #cptsd #allornothing #adhdprobs #adhd #neurodivergent #anxious #feelyourfeelings #depressed #feelingsad

The Wild Hands Activity Guide is for you 🫶🏻 If your little one has HUGE emotions or really CRAZY energy… these activities will actually calm and regulate them daily 👏🏻🐆🔗 #parenting #toddlersoftiktok #toddlersoftiktoks #toddlermama #toddlermomhack #respectfulparenting #emotionalregulation #toddlertantrum #parentinglittles

The Wild Hands Activity Guide is for you 🫶🏻 If your little one has HUGE emotions or really CRAZY energy… these activities will actually calm and regulate them daily 👏🏻🐆🔗 #parenting #toddlersoftiktok #toddlersoftiktoks #toddlermama #toddlermomhack #respectfulparenting #emotionalregulation #toddlertantrum #parentinglittles

What if your anxiety, your anger, your self-doubt weren’t the problem? What if they were just parts of you trying to help, but using outdated strategies? Most people try to suppress uncomfortable emotions. They tell themselves, I shouldn’t feel this way. I need to stop overreacting. But suppression doesn’t heal—integration does. Emotions aren’t just momentary reactions. They are messengers of past pain, shaped by early experiences. That part of you that lashes out in anger? It learned that fighting back was safer than feeling small and powerless. The part that shuts down? It learned that silence kept you safe from rejection. Your inner critic? It’s convinced that if you judge yourself first, no one else can hurt you. These parts of you aren’t wrong—they’re just stuck doing a job that no longer serves you. But here’s the truth: You don’t need to eliminate these parts. You just need to retrain them. 🔹 Anger’s new job? Instead of attacking, let it help you set boundaries. 🔹 Anxiety’s new job? Instead of shutting you down, let it help you prepare—without paralyzing you. 🔹 Self-criticism’s new job? Instead of tearing you apart, let it help you grow—with compassion, not fear. Emotions don’t have to hijack us, but they do need to be heard. The moment we resist our emotions, we lose control. But the moment we engage with them, we take our power back. Your emotions aren’t the enemy. They just need direction. This is exactly what we work on inside my Emotional Regulation Cohort—learning how to shift from reacting to your emotions to working with them. If you’re ready to break old patterns and take back control, comment “WAITLIST” to be notified when my next cohort opens! #EmotionalRegulation #TraumaHealing #InnerWork #IFS #SelfAwareness #SelfCompassion #Boundaries #AnxietyRecovery

What if your anxiety, your anger, your self-doubt weren’t the problem? What if they were just parts of you trying to help, but using outdated strategies? Most people try to suppress uncomfortable emotions. They tell themselves, I shouldn’t feel this way. I need to stop overreacting. But suppression doesn’t heal—integration does. Emotions aren’t just momentary reactions. They are messengers of past pain, shaped by early experiences. That part of you that lashes out in anger? It learned that fighting back was safer than feeling small and powerless. The part that shuts down? It learned that silence kept you safe from rejection. Your inner critic? It’s convinced that if you judge yourself first, no one else can hurt you. These parts of you aren’t wrong—they’re just stuck doing a job that no longer serves you. But here’s the truth: You don’t need to eliminate these parts. You just need to retrain them. 🔹 Anger’s new job? Instead of attacking, let it help you set boundaries. 🔹 Anxiety’s new job? Instead of shutting you down, let it help you prepare—without paralyzing you. 🔹 Self-criticism’s new job? Instead of tearing you apart, let it help you grow—with compassion, not fear. Emotions don’t have to hijack us, but they do need to be heard. The moment we resist our emotions, we lose control. But the moment we engage with them, we take our power back. Your emotions aren’t the enemy. They just need direction. This is exactly what we work on inside my Emotional Regulation Cohort—learning how to shift from reacting to your emotions to working with them. If you’re ready to break old patterns and take back control, comment “WAITLIST” to be notified when my next cohort opens! #EmotionalRegulation #TraumaHealing #InnerWork #IFS #SelfAwareness #SelfCompassion #Boundaries #AnxietyRecovery

Replying to @MissM_1992 This is perfect for little ones still trying to learn how to identify and regulate their emotions! 🩷 #emotion #emotional #feelings #kid #kidsbooks #emotionalregulation #emotionaldisregulation #autism #autismawareness #adhd #neurodivergent #fyp

Replying to @MissM_1992 This is perfect for little ones still trying to learn how to identify and regulate their emotions! 🩷 #emotion #emotional #feelings #kid #kidsbooks #emotionalregulation #emotionaldisregulation #autism #autismawareness #adhd #neurodivergent #fyp

Alllll of the pieces work together. Its not one or the other 🤎 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #toddlertantrums #emotionalregulation #parentsoftiktok

Alllll of the pieces work together. Its not one or the other 🤎 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #toddlertantrums #emotionalregulation #parentsoftiktok

There's a probable explanation as to why boomers seem to go into full-on panic mode whenever they feel overwhelmed #emotionalregulation #emotions #boomer #boomerpanic #generations #cashier

There's a probable explanation as to why boomers seem to go into full-on panic mode whenever they feel overwhelmed #emotionalregulation #emotions #boomer #boomerpanic #generations #cashier

Replying to @Moniek Guide to Understand Your EMOTIONS 3 #emotionalregulation #feelinglost #cptsd #allornothing #adhdprobs #adhd #neurodivergent #anxious #feelyourfeelings #depressed #relationships #connection #disconnected

Replying to @Moniek Guide to Understand Your EMOTIONS 3 #emotionalregulation #feelinglost #cptsd #allornothing #adhdprobs #adhd #neurodivergent #anxious #feelyourfeelings #depressed #relationships #connection #disconnected

BONUS: were doing the 10-day self regulation challenge together when you grab the Calm Mom Playbook in feb! 👏🏻🔗🫶🏻 If you want to be less triggered, if you want to stop yelling, if you want to know HOW to handle YOUR big emotions… so you can teach your toddler — this is the playbook for you. More info in my profile! 🤎 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #raisingtoddlers #parentsoftiktok ##respectfulparenting #emotionalregulation #momtok

And THAT’S why we don’t shame, punish or yell at them for “knowing better.” Even at age 3, 4 or 5. Expect that they STILL get dysregulated or have little impulse control to follow through and make the logical choice every time. Can they learn? YES. Can we build this skill? YES. Can we set them up for success? YES. Can we get mad when they aren’t perfect? NO. 👏🏻👏🏻👏🏻 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #emotionalregulation #toddlertantrums #respectfulparenting #parentsoftiktok

And THAT’S why we don’t shame, punish or yell at them for “knowing better.” Even at age 3, 4 or 5. Expect that they STILL get dysregulated or have little impulse control to follow through and make the logical choice every time. Can they learn? YES. Can we build this skill? YES. Can we set them up for success? YES. Can we get mad when they aren’t perfect? NO. 👏🏻👏🏻👏🏻 #parenting #toddlermom #toddlertantrum #momoftoddlers #parentinglittles #emotionalregulation #toddlertantrums #respectfulparenting #parentsoftiktok

#parentingtips #parentingteens #MentalHealth #psychology #parenting #healthyrelationship #relationshiptips #communication #emotionalregulation

#parentingtips #parentingteens #MentalHealth #psychology #parenting #healthyrelationship #relationshiptips #communication #emotionalregulation

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