Kyra

emotionalregulation hashtag performance

Self-soothing. Coping skills. Managing feelings. Grounding techniques. Identifying emotions. Trauma awareness. Mental health tips. Calming strategies. Mindfulness practices. Seeking support. Processing feelings. Building resilience.
Why your child doesn’t listen to you 😲 Bryan Post | Ep 228 #ParentingTips#MindfulParenting#Posi
Parents ask me this question all the time. Watch this video and reframe the way you perceive tantrum
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Parents ask me this question all the time. Watch this video and reframe the way you perceive tantrum
How To Be Less Emotionally Reactive #emotionalregulation #emotionalregulationskills #therapytools #s
Your relationships will thank me #exposuretherapy #emotionalregulation
How to motivate an unmotivated teenager 🔋 Bryan Post | Ep 228 #BryanPost#WinTheDayPodcast#TeenMot
#adhd #adhdtok #adhdtiktok #audhd #adhdprobs #neurodivergent #neurospicy #adhshe #adhdcheck #MentalH
I’m always asked about how to get kids to calm down during a tantrum. We build self regulation ski
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I’m always asked about how to get kids to calm down during a tantrum. We build self regulation ski
Do you have a child who struggles to lose? Watch this and consider your response.  #parentsoftiktok
You’re not “too much” for needing to talk things through. Your brain is wired to process exper
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You’re not “too much” for needing to talk things through. Your brain is wired to process exper
You weren’t a “bad kid.” You were overwhelmed, overstimulated, and misunderstood. And now? You
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You weren’t a “bad kid.” You were overwhelmed, overstimulated, and misunderstood. And now? You
How to Master Your Emotions with CBT. #cbt #cbttherapy #cognitivebehavioraltherapy #therapy #emotion
I had no idea my husband was filming this—he never does—so having this moment captured feels so
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I had no idea my husband was filming this—he never does—so having this moment captured feels so
Using empathy has the potential to de escalate any situation, especially when done consistently.  #p
#emotionalregulation #nervoussystemregulation #therapytiktok #therapytok #lcsw #psychotherapy #Menta
If you want to get better at managing conflict, start with managing yourself first. #selfmanagement
Here is my unpopular response to this question. It’s the one thing all well intentioned politician
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Here is my unpopular response to this question. It’s the one thing all well intentioned politician
Parents ask me all the time about what to do when their child has tantrums in public. Consider how I
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Parents ask me all the time about what to do when their child has tantrums in public. Consider how I
If you want to truly learn how to shift a cycle, and regulate yourself as a mom, go grab my 🦋 cal
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If you want to truly learn how to shift a cycle, and regulate yourself as a mom, go grab my 🦋 cal
Why am I like this? Why do I feel anxious, unworthy, or stuck in relationships where I’m constantl
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Why am I like this? Why do I feel anxious, unworthy, or stuck in relationships where I’m constantl
#GentleParenting #ToddlerTantrums #CalmDownCorner #positivedisciplineparenting #ToddlerLife #MomHack
Replying to @Mickey Thomson Why your child doesn’t listen to you 😲 Part 2 Bryan Post | Ep 228 #
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Replying to @Mickey Thomson Why your child doesn’t listen to you 😲 Part 2 Bryan Post | Ep 228 #

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