emotionalregulation hashtag performance
#EmotionalRegulation: Managing feelings, coping skills, self-soothing, understanding emotions, stress reduction, mindfulness, calm, strategies, mental health, wellness, resilience, therapy, healthy habits.
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Healing shouldn’t be a luxury. But let’s be real—it often feels like one. That’s why I joine
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Many people lack the emotional fortitude to ignore offense and the resilience to recover from an ins
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They didn’t text back. They didn’t say good morning. They didn’t call. And now your brain is w
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something to watch this weekend for my fellow woowoo girls✨💫 also has anyone read the body keep
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You may not have to tone yourself down, so long as you tune others in! Don’t just express big emot
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If this is you, you're not alone. And it's up to you to shift this. 👏🏻 Grab the Calm Mom Playb
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I don’t have to feel better to be better. I just have to choose better. 😮💨😮💨😮
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When the adderall becomes madderall #adhdinwomen #adhdtiktok #adhdhumor #momlife #dinnertime #emotio
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People expect you to be hostile and aggressive during tense conflict. Work diligently to disappoint
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it can be so frustrating when your brain is rejecting change & not letting you just BE the new versi
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Why do therapist hours often only last 50 minutes? #therapist #therapistsontiktok #MentalHealth #ses
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“Maybe you can lose your tarnish for a moment, but don’t let that moment tarnish your character
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Well, after much anticipation and waiting, I finally have the first physical copies of my book in ha
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when you transcend pain into power that is when magic happens !!!! this technique won’t be for eve
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I still catch myself obeying the rule that "if you have time to lean, you have time to clean." That
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