emotionregulation hashtag performance

Communication is a huge part of my work with women. Most of us either go doormat or aggressive, but how do you find your voice when your emotions are uber uncomfy? I have a 3-step method to how to communicate like a badass when we work together. With the goal being that you become a clear and honest communicator who can also read the room. Communication is nuanced and even the best of us get slayed by it from time to time. Here are some signs you’re not a good communicator: *you avoid conflict *you hold your resentments inside until you blow up *you unfollow or block people out of the blue without an attempt at a conversation, leaving the other person going 🤷🏼‍♀️ *you get aggressive or angry when someone confronts you *you give the silent treatment *you punish the other person *you’re hyper-critical *you often feel shame after you blow up *you often feel regret that you didn’t say something important *you send ranting texts without picking up the phone *you have trouble modulating your emotions when things feel tense None of us were taught how to handle conflict, but you can always learn starting today. #communicationskills #womenscoach #feminineenergy #healthyrelationships #selfworth #emotionregulation #dbtskills #throatchakra #findingyourvoice

Parents need tools to help them shift from yelling and snapping to responding and connecting. Understanding your triggers and what causes you to escalate is critical. Grab my free 60-minute recording, where I teach my 4-step process, PARR. It’s in the link in my profile. #parentsoftiktok #tantrum #selfregulation #calmparenting #emotionregulation #ParentingTips #reparenting

Relationship advice for men. #foru #relationshipadvice #datingadvice #relationshiptips #datingtiktok #emotionalintelligence #foryour #emotionregulation #datingtips #relationshiptiktok #relationshiptok

Tired of the constant battles with your strong-willed child? Reframing choices can transform your relationship and help your child develop self-control. In my 30-day challenge, I'll guide you through the process step-by-step. Link in bio to join! #emotionregulation #selfregulation #tantrum #reframingchoices #empowerment #parentchildrelationship #positiveparenting #30daychallenge

Do you overreact or under react. Watch this video to better understand you response patterns and how to make meaningful shifts. #EmotionalRegulation #parentsoftiktok #emotionregulation #tantrum #selfregulation #calmparenting

Emotions are information. They’re not inherently “good” or “bad,” and learning to feel and listen to them can help us connect with ourselves and improve our lives. #emotionregulation #dbt

Let’s talk about the difference between men and women’s nervous system and how to regulate their emotions. ##emotionalintelligence##emotionregulation##nervoussystemregulation##mindfulness

Feeling like an emotional rollercoaster? You’re not alone, mama. Sleep deprivation isn’t just about feeling tired—it literally rewires your brain. When you’re running on fumes, your amygdala (your brain’s emotional center) goes into overdrive, making you more reactive. Add in a stressed-out prefrontal cortex (the part that helps with impulse control), and staying calm feels almost impossible. Studies show sleep-deprived people can be up to 60% more emotionally reactive—that’s HUGE. I’ve been there, and it’s what inspired me to create the Magic Magnesium Power Pair. After struggling with my own mental health and sleepless nights, I developed this duo to help moms like us manage stress, regulate emotions, and get the deep, restorative sleep our bodies desperately need. It’s not just about surviving—it’s about thriving. Drop POWER below if you’re ready to feel like yourself again. You don’t have to do this alone. #momlife #sleepdeprivation #postpartumhealth #mommentalhealth #holisticmama #parentingtips #naturalstressrelief #emotionregulation #magnesiumpower #momwellness #holisticliving #naturalparenting #tiredmomsclub #parentingstruggles #selfcareformoms #sleepsupport #MentalHealthAwareness #momtools #magnesiumbenefits #restedmom

Just gonna post whatever I want the rest of the night because I can 😃 #dancetherapy has been an important part of managing my mental health and releasing stored trauma. I'm grateful for my #painmanagement medication that allows me to dance on occasion 🙌 #copingskills #cptsd #ptsd #audhd #emotionregulation #emotionalintelligence #selfawareness #HealingJourney #lovewins

I deserve better and won't settle for less 🫡 #cptsd #ptsd #boundaries #emotionalintelligence #emotionregulation #selfawareness #audhd #HealingJourney #MentalHealthAwareness #lovewins

I pay over $500 a month in #medicare and a #medigap policy, there is zero reason these should not be covered when #rheumatology needs these levels in order to give me a proper diagnosis 🤨 FIX IT! I really don't think many understand how frustrating Medicare is ... #healthcareforall #chronicillnesswarrior #chronicpain #medicallycomplex #permanentlydisabled #audhd #patientadvocacy #emotionregulation #selfawareness #cptsd #ptsd #lovewins

#onthisday Just in case, thank you to my trauma buddies here for helping me transform my mental health and for being here for me when I needed you the most. I'm forever grateful for the love and support you've provided me with since 2019. Eye love and appreciate you all 💜🫂😘🌌 #dancetherapy #supportsystem #narctok #HealingJourney #cptsd #ptsd #audhd #emotionregulation #emotionalintelligence #selfawareness #boundaries #dbtskills #shadowwork #copingskills #myfriendsarebetterthanyours #lovewins

After the stress of the TikTok ban, I decided to have a spa day. I had a 60 minute full body massage and a Stone Cold (not Steve Austin) Facial. The facial was oddly relaxing and allowed me to feel awakened. The massage was perfect too! Be sure to treat yourself and be kind to yourself 💖💖 ##Massage##Facial##Blackgirlspaday##92percent##Spa##Stonecoldfacial##Relax##Relaxing##Rest##Anxietyrelief##emotionregulation##ice##spatreatments##nc##ncspas##GreensboroNC##BurlingtonNC##GrahamNC##Beautiful##Fine##fineblackwomen