Cognitive Budgeting is a no.1 concept in regulate your nervous system and brain 💡 Here’s how it works: Imagine you have $10,000 to spend every month. Sounds like a lot, right? But some people still live paycheck to paycheck because their expenses are so high. If your rent is $9,000, you only have $1000 left! 💭 Now think of your nervous system the same way. * Some people have a high cognitive budget (lots of energy to process the world). * Others have a low budget (less energy available). * Everyone’s “expenses” are different Your brain constantly spends energy filtering out stimulation around you: ✔️ Negative thought ✔️ Flickering lights ✔️ Scrolling screens ✔️ Background chatter ✔️ Any sensory input 🎯 How to regulate your nervous system: 1️⃣ Increase your budget (build resilience, avoid negative thought). 2️⃣ Decrease your expenses (reduce unnecessary stimulation). 3️⃣ Or better yet, do both! If this resonates with you, save and share this! I’ll dive deeper into these strategies in my next video.
#CognitiveBudgeting #BrainHealth #NervousSystemRegulation #FunctionalNeurology #NeuroRehabilitation #EnergyManagement ⚠️ Disclaimer: 🚫 This is not medical advice and should not replace professional consultation. Dr. TPang, its employees, guests, and affiliates assume no liability for how this information is applied.