exerciseismedicine hashtag performance
#ExerciseIsMedicine promotes physical activity as essential for health. It encourages individuals to incorporate exercise into daily routines, improving mental and physical well-being, preventing diseases, and enhancing overall quality of life.
1.3k
a friendly reminder if youβre feeling down - move! Take a walk, an exercise class, go skate, whatever fuels you get ππΌ up ππΌ and ππΌ do ππΌ it!! Video prompted by a rough week that made a full 180Β° just by waking up 30 min earlier to go to a fitness class. Donβt let yourself get too far down the rabbit hole - take small steps today to get yourself back on track if your mental is going off the rails β€οΈ #fyp #foryou #mindset #exercise #exerciseismedicine #skate
549.0
I wanted to share why I love going to spin class, especially since I have polycystic ovarian syndrome (PCOS). Here are my top 3 reasons! π΄ββοΈπ 1οΈβ£ **Boosts My Mood**: Spin class makes me feel super happy! The energy from the music and my classmates lifts my spirits and helps reduce stress. πβ¨ 2οΈβ£ **Helps with Weight Management**: Staying active is important for managing PCOS, and spin class is a fun way to burn calories and keep my weight in check! πͺπ₯ 3οΈβ£ **Regulates My Cycle**: Regular exercise like spinning can help balance my hormones, which is a big win for my health. Itβs nice to feel more in control! ππ So if youβre looking for a fun way to move your body and manage PCOS, give spin class a try! You might love it just as much as I do! π #PCOSAwareness #SpinClassLove #HealthyLiving #NurseLife #FitnessJourney #FeelGood #Empowerment #ExerciseIsMedicine #WellnessWarrior
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing