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#ExerciseIsMedicine promotes physical activity as a key health intervention. It encourages movement for overall well-being, disease prevention, and improved mental health. It's accessible, inclusive, and celebrates activity's power.
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📱Comment “longevity” to access our life extending workouts and programs! ⬇️sets and reps�
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Where are all my other movement optimists at?! 🤓
How many of you have been told heavy liftin
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Exercise is medicine. But so is food! Celery/Cucumber/Dates/Parmesan/Parsley. Toss with fresh lemon
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