exerciseismedicine hashtag performance
#ExerciseIsMedicine: Boosting health through movement. Encouraging activity as preventative care. Promoting fitness as vital for well-being. Sharing workout routines and healthy lifestyle tips. Inspiring a fitter, healthier community.
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cause movement is medicine, so blessed for my body and all i can do if i just decide to do it. #fyp
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Comment “longevity” for 30 days off our mobility routines ⬇️ #hipmobility #mobilitytraining
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🧬 Can you really slow down aging? A new analysis from the DO-HEALTH trial says… maybe yes. Over
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