hipmobility hashtag performance
#hipmobility promotes flexibility and range of motion in the hip joints, enhancing athletic performance, reducing injury risks, and improving overall movement quality through targeted stretches and exercises for better mobility.
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This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. ——— #hipmobility #mobility #mobilitytraining #mobilitywod #mobilitywork #mobilityexercises #mobilitydrills #hipmobilitywork
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Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! —— #psoas #psoasrelease #hipflexor #hipflexorstretch #hipflexors #hipmobility #hipmobilitywork #backpain #lowbackpain #lowbackpainrelief
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💥If you have "tight hip flexors" this video is for you! Here is one of the best exercises that you can do to strengthen your hip flexors. Let me know down below if you tried it and if it helped!⬇️ #hippain #hip #hips #hipflexor #strength #hipflexoractivation #muscleactivation #hipmobility #thespinaltruth
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what else do you think is released the more u open up? Sign up here https://www.sashayogasha.com/store/p/unlock-your-hips-and-8-week-journey or here https://www.sashayogasha.com/classes-1 #squat #sashasquat #hips #hipopeners #hipmobility #hipmobilityexercise #quads #toesquat
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Want to master the art of making love? Start by building strength and mobility where it matters most. The Spider-Man Pushup is a game-changing exercise to improve your hip mobility, endurance, and angle control. Practice 10 reps per side, keep your movements controlled, and watch your confidence soar in the bedroom. 👉 Follow for more weekly tutorials to level up your performance. #Exercise #HipMobility #BedroomConfidence #BetterInBed #MensHealthTips #StaminaTraining #PerformanceBoost #NaturalJackson
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2 KEY exercises to eliminate your hip pain! 1. Start by unlocking your lower spine - get your back out of extension - Do 10 reps 2. Now you're going to strengthen your hip flexor. Do 10 reps Comment down below to let me know how you did⬇️ #hipflexor #hipmobility #hippain #hippainrelief #thespinaltruth #physicaltherapy
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Try these 3 Hip Exercises to alleviate your hip pain👍 💡Make sure to do each of these exercises for 10 reps each. You can aim to do these exercises twice a day or whenever you're feeling those symptoms. If you tried these exercises let me know down below how they worked for you⬇️ #hippain #hipflexors #hipmobility #hippainrelief #painrelief #bestexercises #thespinaltruth #drslater #drcalebslater
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A fantastic exercise that drives the hip into internal rotation, but also crushes the glutes ✅ —— #hipmobility #hipmobilitywork #mobilitytraining #mobility #mobilityexercises #mobilitydrills #backpain #backpainrelief
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SOTS PRESS. It’s very challenging but extremely helpful. #sotspress #overheadpress #snatch #shoulderworkout #shouldermobility #hipmobility #anklemobility #thoracicmobility
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🛑 Stop endless stretching! Here's your 3-step hip fix: Progressive Strength Builders: 1️⃣ Hip Flexor March → Bulgarian Split Squats 2️⃣Side-lying Work → Single Leg Hip Thrusts 3️⃣Side Copenhagen Planks → Lateral Lunges Do this 3x/week: * 3 sets per exercise * 8-12 reps * Progress when form is solid and it feels easy #HipMobility #FunctionalStrength #Movement #mobilitytraining #movementismedicine #hipstrength #legday #tighthips #sittingallday #stretching #flexibility #longevity #strengthtraining #functionalfitness #fyp
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📱Comment “Longevity” to access our 12 week knee program and dozens more on our strength and mobility app 🦿 Fix Those Weak/unstable Knees! Here's your 3-step solution: The Fix: 1️⃣ knee extension machine iso or wall sits (45s x 3 sets) 2️⃣ Single leg sit to stand (8 reps → then add weight) 3️⃣ Hamstring bridge iso → (45s x 3 sets) Do this 3x/week: * Focus on form over speed * Progress when it feels easy * Listen to your body Strong knees = Active life 💪 #kneeexercise #kneepain #kneerehab #glutes #quads #knee #kneesovertoes #strengthroutine #workouts #kneeroutine #hipmobility #quadexercises #gluteworkout #legday #unstableknees #weekknees #fyp
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Elevate and Unwind: Your Path to Wellness 🦋 Join me on a transformative journey to strengthen your core, glutes, improve hip mobility, and enhance your pelvic floor functionality! If you're experiencing back pain, tight hips, or issues with your deep core, don’t miss my upcoming Free 7-part video series! Simply comment "CORE" below, and I’ll send the link directly to your inbox for complimentary access 🦋. Plus, video 4 just dropped today! No worries if you missed the previous ones; you can still catch up from video 1. Experience the powerful transition from a bridge position to a single-leg tabletop, then move into a leg extension, and finish with a diagonal kick. Engage your glutes, hip flexors, adductors, and pelvic floor all at once! Build strength in your glutes, hamstrings, and pelvic floor while improving hip mobility and relieving tension in your hips, lower back, and pelvic region. Let's focus on enhancing flexibility, mobility, and pelvic floor wellness! 💪 1️⃣ Start with the Bridge: Take a deep breath, engage your core, and lift your hips while exhaling. Activate your glutes, hamstrings, and pelvic floor as you lie on your back. For an added challenge, move on to 2️⃣ the single-leg tabletop march: Bring one knee to your chest at a 90-degree angle, then gently open it outwards to stretch your hip, groin, and pelvic floor. Progress to 3️⃣ a Hamstring and Hip Adductor Stretch: Extend one leg diagonally towards the ceiling, bend your knee, and return to the starting position. After completing another bridge, switch to the opposite leg. Benefits: 🦋 Strengthened Glutes, Hamstrings, Hip Adductors, and Pelvic Floor 🦋 Improved Hip Mobility 🦋 Relief from Tension in Hips, Lower Back, and Pelvic Floor 🦋 Enhanced Flexibility in Hamstrings and Hip Adductors Join me in this enriching stretching routine to enhance your pelvic floor health, increase hip mobility, and boost hamstring flexibility! #StretchingRoutine #PelvicFloorHealth #HipMobility #HamstringFlexibility. Have you tried this bridge variation yet?
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Hip relief with a simple move. Give this one a try after sitting too long. Start with one and work your way up to five. Let me know if this helps! #hipstretch #hipmobility #tighthips #hippainrelief #beginnerstretch #pacifica #pacificayoga
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Struggling to improve your hip internal rotation? This often does the trick ✅ ——— #hipmobility #hipmobilitywork #hipflexibility #mobility #mobilitytraining #mobilitywod #mobilitywork #armbar #internalrotation #mobilitymonday #warmupexercise #personaltrainer #personaltraining #personaltrainers
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Move your spine to clear your mind. Join my circle ⭕ #spine #mobility #mobilityexercises #hipmobility #spinalmobility
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It's ok to pass thru these tough times, but if you find yourself settling in them for long periods, time for a change. Movement is therapy. Move your body, feel the change. Practice w/me. Sign up at link in bio #hipmobility #mobility #stretch #hipmobilityexercise #hips #mobilityexercises
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Replying to @justinedbnn #hipstretch #hipmobility @Meghan Trainor
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🌟 Hip Opening Stretches for Splits! 🌟 Save to unlock your flexibility and strengthen your hips with this simple yet effective routine! 💪✨ 1️⃣ Garland Pose (45 sec) • Improves hip mobility • Strengthens thighs and core • Enhances balance and posture 2️⃣ Lizard Pose (30 sec) • Stretches hip flexors and hamstrings • Opens up the pelvis • Relieves lower back tension 3️⃣ Pigeon Pose (30 sec) • Targets deep hip rotators • Relieves tightness in glutes • Improves hip joint mobility 4️⃣ Frog Pose (45 sec) • Opens inner thighs and groin • Reduces hip tension • Enhances flexibility for splits 5️⃣ Standing Pancake (45 sec) • Stretches hamstrings and inner thighs • Increases forward fold flexibility • Strengthens core and lower back 💡 Tip: Stay consistent and focus on deep breathing to maximize results! Your splits journey starts here! 🙌 #StretchingRoutine #HipMobility #SplitsTraining#CapCut #mobility #yoga #fitnessmotivation
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🔓 Unlock those tight hips with this 10-min routine: The Flow: 1️⃣ 90-90 Hip Swivel (20 reps total) 2️⃣ Hip Mobility Glide (20 reps/side) 3️⃣ Dynamic Frog Stretch (10 reps then 1 minute hold) 4️⃣ Wall Butterfly (10 reps then 1 minute hold) Do this daily: * Focus on smooth movement * Progress gradually * Listen to your body #hipmobility #tighthips #hipstretch #flexibility #flexibilityroutine #stretching #stretchingroutine #hippain #2025 #newyearsresolution #fyp
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Caption: Strengthen your glutes and improve hip mobility with the fire hydrant exercise! 🔥 Lift, squeeze, and feel the burn with this simple but effective move. Ready to level up? Let’s go! 👍🏿 : #firehydrantexercise #gluteworkout #legdayroutine #homeworkoutideas #hipmobility #workoutmotivation #glutesonfire #fitnesstips #lowerbodyworkout #strongglutes
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⬇️Reps⬇️ 🔵 Knee CARS: 20 per leg 🔵Worlds greatest w. Hamstring: 20 per side 🔵Spanish Squats: 3 sets of 35-45 second squats 🔵Hamstrings Slider Bridge: 3 sets of 12 reps P.S. if you’re looking for more knee resilience and strength routines which combine mobility and strength into one easy routine you should checkout our app. Link in bio for 30 days of free access! #kneepain #kneeroutine #kneesovertoes #kneewarmup #warmuproutine #kneeache #acheyknees #prehab #rehab #mobilityroutine #kneemobility #hipmobility #kneestrength #fyp
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