Kyra

backmobility hashtag performance

#BackMobility encourages users to improve spinal flexibility and strength through targeted exercises. It promotes awareness of back health, injury prevention, and enhances overall mobility for an active lifestyle. Join the movement!
Them: “My back went out last night.” Me: “What bar did it go to?” Need help with back pain? Message us “Back” and we will send you our no-cost back pain-relief series. It has massages, stretches, and strengthening exercises for your back. Back pain is the most common reason people join our online programs. It sucks. I struggled with back pain for 2 years after my disc herniation in 2013. Back then, I had a limiting mindset, was fearful of movement, and thought I was doomed. Here I am now doing things that I was told would never be possible… and I’ve taught thousands of others to do the same. - Andrew The last slide is a hitter. Back pain is hard. Doing the work to overcome back pain is also hard. Choose your hard. 🔥Interested in overcoming your chronic pain for good? You can utilize our programs: →🆓 Back series mentioned above. This will offer some relief. →Our Limitless Program to overcome pain anywhere in the body. Everyone on our team did this, and thousands of others have done it. →Our Hypermobility Program for those of you with pain who are diagnosed with hEDS or HSD or suspect to be on the hypermobile spectrum. →You can also book a free 15-minute call with us if you are unsure if the programs are right for you. We take FSA/HSA and do payment plans. #b#backb#backmobilityb#backexerciseb#backpainb#backdayh#hedsh#hsdh#hypermobilitye#eds
3.0k
Them: “My back went out last night.” Me: “What bar did it go to?” Need help with back pain? Message us “Back” and we will send you our no-cost back pain-relief series. It has massages, stretches, and strengthening exercises for your back. Back pain is the most common reason people join our online programs. It sucks. I struggled with back pain for 2 years after my disc herniation in 2013. Back then, I had a limiting mindset, was fearful of movement, and thought I was doomed. Here I am now doing things that I was told would never be possible… and I’ve taught thousands of others to do the same. - Andrew The last slide is a hitter. Back pain is hard. Doing the work to overcome back pain is also hard. Choose your hard. 🔥Interested in overcoming your chronic pain for good? You can utilize our programs: →🆓 Back series mentioned above. This will offer some relief. →Our Limitless Program to overcome pain anywhere in the body. Everyone on our team did this, and thousands of others have done it. →Our Hypermobility Program for those of you with pain who are diagnosed with hEDS or HSD or suspect to be on the hypermobile spectrum. →You can also book a free 15-minute call with us if you are unsure if the programs are right for you. We take FSA/HSA and do payment plans. #b#backb#backmobilityb#backexerciseb#backpainb#backdayh#hedsh#hsdh#hypermobilitye#eds
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
1.9k
📱Comment "longevity" to access our rounded shoulder posture correcting routine for 30 days free on our strength and mobility app! Keep in mind that rounded shoulders aren't really a big deal. What is a big deal, is if your rounded shoulders are causing you tightness/pain in your shoulders, midback, and chest. This might mean your rotator cuffs have atrophied, and your mobility as disappeared, and preforming the following exercises will help restore them to their original function. Sets and reps ⬇️ Preform this routine at least 3x a week, 3 sets of each exercise per session 🔵 FR midback ext: 20 reps 🔵 Supine shoulder rot: 16 per side 🔵 I’s and T’s: 20 reps #badposture #roundedback #roundedshoulders #postureexercise #sitttingallday #shouldermobility #rotatorcuff #backmobility #mobilityroutine #prehab #rehab #backpain #rotatorcuff #fyp
When you’re casually waiting for your friend 😂 Train with me in the Paradigm of Perfection + Train app! Fit: @PTULA | code*: LAURA Supps: @Legion Athletics code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2024 Paradigm of Perfection, LLC #workouttok #workout #cheststand #backmobility #backflexibility #contortion #backflexibility #fyp
1.6k
When you’re casually waiting for your friend 😂 Train with me in the Paradigm of Perfection + Train app! Fit: @PTULA | code*: LAURA Supps: @Legion Athletics code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2024 Paradigm of Perfection, LLC #workouttok #workout #cheststand #backmobility #backflexibility #contortion #backflexibility #fyp
Exercise I’m currently loving: half kneeling rock with rotation Train with me in the Paradigm of Perfection + Train app! Jumpstart your 2025 fitness goals with a challenge inside the app with weekly challenges to focus on the basics to help you reach your goals the rest of the year! Challenge runs from Jan 5th to Feb 1, 2025. Fit: @PTULA | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2024 Paradigm of Perfection, LLC #workouttok #workout #anklemobility #mobilitytok #hipmobility #backmobility #mobility #fyp
1.5k
Exercise I’m currently loving: half kneeling rock with rotation Train with me in the Paradigm of Perfection + Train app! Jumpstart your 2025 fitness goals with a challenge inside the app with weekly challenges to focus on the basics to help you reach your goals the rest of the year! Challenge runs from Jan 5th to Feb 1, 2025. Fit: @PTULA | code*: LAURA Supps: @Legion Athletics | code*: LAURA *I do make a small commission when my code/link is used, which helps me make more content for you! ❤️ © 2024 Paradigm of Perfection, LLC #workouttok #workout #anklemobility #mobilitytok #hipmobility #backmobility #mobility #fyp

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