exerciseoftheday hashtag performance

Daily fitness inspiration! Workout routines, showcasing strength, flexibility, and fun. Demonstrations of diverse exercises, promoting healthy habits and motivating viewers to move.

The exercise of the day is squat and press. Tim Buckley takes you through the exercise and gives you

The exercise of the day is squat and press. Tim Buckley takes you through the exercise and gives you

#eotd is some full body exercises I did in my boxing class . . . #exerciseoftheday #fitspo #upperbo

#eotd is some full body exercises I did in my boxing class . . . #exerciseoftheday #fitspo #upperbo

No rounding. No guessing. Before you lift, master the hinge: ✅ Push your hips back like you’re c

No rounding. No guessing. Before you lift, master the hinge: ✅ Push your hips back like you’re c

Wall sits look simple—but wait for that burn. Bodyweight or with a dumbbell, it builds strength yo

Wall sits look simple—but wait for that burn. Bodyweight or with a dumbbell, it builds strength yo

Today’s move: the reverse lunge with one dumbbell in a goblet hold. Do all your reps on one side t

Today’s move: the reverse lunge with one dumbbell in a goblet hold. Do all your reps on one side t

#eotd is for core , standing marches + core slam with bar instead of ball . . . #exerciseoftheday #c

#eotd is for core , standing marches + core slam with bar instead of ball . . . #exerciseoftheday #c

This heel-elevated squat is safe and effective for training knees over toes. By raising your heels,

This heel-elevated squat is safe and effective for training knees over toes. By raising your heels,

Gonna keep doing the same 5 exercises for another 6 months- a year. If you’re changing your progra

Gonna keep doing the same 5 exercises for another 6 months- a year. If you’re changing your progra

#eotd I actually forgot what this ms home is called but it was leg day and yeah . . . . #exerciseof

#eotd I actually forgot what this ms home is called but it was leg day and yeah . . . . #exerciseof

I’ve been doing the same type of back day for years! Here is the foundation of my back day: - heav

I’ve been doing the same type of back day for years! Here is the foundation of my back day: - heav

#eotd is bicep curls . . . #upperbodyworkouts #bicepscurl #armday #exerciseoftheday #fitspo #consis

#eotd is bicep curls . . . #upperbodyworkouts #bicepscurl #armday #exerciseoftheday #fitspo #consis

Progress your glute bridges over time — strength matters for stability, power, and healthy aging.

Progress your glute bridges over time — strength matters for stability, power, and healthy aging.

I’ve been implementing the same style of lifting for years but this is my all time favorite combo

I’ve been implementing the same style of lifting for years but this is my all time favorite combo

#eotd is incline jog # incline back pedal 15 incline + 2.0 speed #exerciseoftheday #cardioday #incl

#eotd is incline jog # incline back pedal 15 incline + 2.0 speed #exerciseoftheday #cardioday #incl

Practice these powerful exercises on your feet 🦶 Try It 🫵🏽 Coach John is here to help you a

Practice these powerful exercises on your feet 🦶 Try It 🫵🏽 Coach John is here to help you a

#eotd is jumping jacks, elbow to knee crunches and squat jacks + a 3 mile walk The weather was beau

#eotd is jumping jacks, elbow to knee crunches and squat jacks + a 3 mile walk The weather was beau

One of my favorite moves for core + full posterior chain. I use this with all my personal training c

One of my favorite moves for core + full posterior chain. I use this with all my personal training c

Performing a working set of RDL’s on the pit shark machine. Here are the highlights: 1) recognize

Performing a working set of RDL’s on the pit shark machine. Here are the highlights: 1) recognize

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