🚨Trigger Warning🚨This video should be mandatory for anyone with a family history of obesity or heart disease. ❤️ Most people don’t realize it, but obesity starts long before adulthood. It’s not just about food—it’s about years of habits, stress, and misinformation that pile up over time: 👉Poor childhood eating habits 🍔 👉Stress eating 🍫 👉Lack of sleep 😴 👉Hormonal imbalances ⚖️ 👉Food & fitness industry marketing manipulation 💰 👉Emotional coping mechanisms 💔 👉Convenience, hyper palatable foods, and portion sizes 📏 🚨 And here’s the shocking part: ➡️ If one parent is obese, you’re more likely to struggle with obesity yourself. ➡️ If your friends are obese, it increases your chances... I know this struggle firsthand beginning my journey over 300lbs+ I lost my godfather when he was only 40 and I watched the ambulance wheel him out of our house on a stretcher after suffering from a heart attack overnight and living with diabetes for years… It’s part of the reason why I’m so passionate helping about others prioritize their health & heal their relationship with food. I used to weigh 100 pounds more than I do now. I’ve lived through the struggle. I’ve felt stuck in the cycle of unhealthy habits and overwhelm. But here’s what I learned the hard way: ❌ No one is coming to save you. If you don’t want to end up in the ER early, YOU have to take charge of your health and future. The good news? Taking that first step doesn’t have to be complicated, and you’re not alone. If you’re tired of the excuses and ready to make a REAL change, comment ‘I’M READY’ and I’ll reach out with free resources that will help you get started. 💡 This year is your chance to rewrite the story, break the cycle, and reclaim your health. 👋 PS: My clients lose weight without cutting out their favorite foods or living in the gym. Do you want to: ✅ Drop 5-10lbs per month sustainably? ✅ Build lifelong habits so you NEVER diet again? ✅ Feel strong, confident, and in control of your health? DM me ‘READY’ to learn more or click the link in my bio.
#weightlossjourney #flexibledieting #familyhealth #sustainablefitness