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#FastLikeAGirl: Fueling fitness. Empowering women. Strength training. Period health. Hormonal balance. Cycle syncing workouts. Breaking barriers. Redefining performance. Body positivity. Educational content. Community support. Wellness journey.
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Here are 2 ways to lower your insulin which can impact your blood sugar and metabolic health. If yo
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Three signs that you have inflammation and HOW to lower it! Inflammation comes in all shapes and siz
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I Don’t Think Fasting Is Working for Me – Let’s Talk about that! We get it. We see many people
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If you’re working to reverse pre or type 2 diabetes then you want to lose these foods from your li
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After being diagnosed with osteoporosis at 56, I changed everything—my workouts, my protein intake
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Fasting is healing to our gut - if you missed our first video check out the fasting playlist and be
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Do you agree?? We live in a world where people will inject a diabetes drug for weight loss before th
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