fastlikeagirl hashtag performance

Replying to @crevicesofhersmile how to schedule 36 hour fasts with your menstrual cycle so you can get all the fat burning benefits of fasting without harming your hormones! 16:8 intermittent fasting every single day (esp if you have existing hormonal imbalances) is NOT the answer for long term weight loss. Instead it causes your body prolonged stress in the long run, which leads to that inevitable plateau - AND if you have existing imbalances it can make those so much worse. I hope you found this 36 hour fast scheduling video helpful!!! Lmk your experience with 36 hour fasts 🫶 #36hourfast #drmindypelz #fastlikeagirl #fastingbenefits #intermittentfasting #intermittentfastingtips

Fave fasting drink? I’ll go first—sparkling water + ACV! 💦🍏✨ This combo keeps me hydrated, supports digestion, and helps balance blood sugar while fasting. ACV is a game-changer for insulin sensitivity and gut health, plus it curbs cravings! 🔥 Who else loves this? Inspired by @dr.mindypelz and her book Fast Like a Girl—a must-read for women mastering fasting! 📖✨ #FastingFuel #ACVBenefits #FastLikeAGirl #DrMindyPelz #MetabolicHealth #GutHealth #HormoneBalance #FastingLifestyle #WomenWhoFast #IntermittentFasting

How to reverse insulin resistance in 2025 - if you’re insulin resistant you’ll want to save this because we’re breaking it down for you, also be a friend and send this to someone who needs to hear this We’re either insulin sensitive or insulin resistant. Pause the screen so you can screen shot this next bit. If you’re insulin sensitive then you can drop pounds easily, you’re not hungry after you eat or all the time, you don’t have brain fog or sugar cravings, and you can go hours without eating. if you’re struggling with insulin resistance you’re probably struggling to drop pounds, have brain fog, you have sugar or carb cravings, can’t sleep well, and feel like you need to eat every 2-4 hours. Let us know if you think you’re insulin sensitive or insulin resistant⬇️ Hit button 2 to join our program and improve your metabolic health this year! #insulinresistance #insulin #bloodsugarbalance #bloodsugar #womenover50 #womenover40 #fastlikeagirl #holistichealthcoach

Are you peri or post menopausal and experiencing weight loss resistance? Here are the 5 most common mistakes I see in my 30 years of practice. #flag #fastlikeagirl #fastlikeagirlcertified #metabolicreset #metabolism #metabolicsyndrome #cravings #metabolichealth #intermittentfasting #intermittentfast #healthyaging #womenover50 #womenover40 #insulinresistance #metabolicresets #bloodsugar #cravings #pcos #fattyliver #bellyfat #detox #sleep #cravings #menopause #perimenopause

Code silver20 20% off @Mimio Health ❤️Why I love and take this supplement every day. - 👉👇👇👇 Benefits of fasting -Mimio Health is a biomimetic suppliment based on the science of fasting to promote cellular health and longevity. - First biomimetic supplement - Designed from human biology - Enhances your healthspan - Promotes body’s natural restorative systems - Reduced appetite and cravings - Optimized metabolism and energy - Improved mood and cognition - Enhanced performance and recovery - Healthy aging XOXO,V🌸 #mimio #silverliberation #fastlikeagirl #fastingforhealth #fastingbenefits #fastinginapill #healthycells #suppliments

Overview of #fastlikeagirl protocol. If youd like to join me, tell me what day in your cycle youre on!

Day 2 of tbe power phase of #fastlikeagirl that I do. Fast 19hrs, eat ketogenic & HIIT exercise

Because I’m passionate about women being their biggest baddest self, we need #fastlikeagirl new series of videos

Day 3 recap of my #fastlikeagirl lifestyle. I showcased more of my self created HIIT workout

You *will* gain weight in your 40’s if you don’t change this NOW #daniellaastor #womensupportingwomen #perimenopausehealth #lifestyleforyourhormones #eatforyourhormones #fastlikeagirl #over40tiktok #womenover40 #bellyfat

Sorry, but some days just need a bagel and dark chocolate. #daniellaastor #womensupportingwomen #perimenopausehealth #lifestyleforyourhormones #eatforyourhormones #fastlikeagirl #over40tiktok #bellyfat #FUPA

Diet culture is sabotaging your weight loss but not the way you think. #daniellaastor #womensupportingwomen #perimenopausehealth #lifestyleforyourhormones #eatforyourhormones #fastlikeagirl #over40tiktok #fastforyourhormones #dietculture