femininewellness hashtag performance
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My favorite post-period ritual: to keep me feeling balanced. ✨@Lactomedi #periodcare #femininewellness #thatgirlroutine #balancedbody #healthyroutines #mindfulmoments
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As I told my Womanifestors Community “Self care is not a luxury or an option. Self care is self Preservation.” It supports the Universal Law of staying Alive the best way you know how. Most of us “know” but take the “how” for granted. This is how weight gain, illnesses, being treated poorly by others, low self worth and low confidence amongst others sneaks in, right between those excuses. I’m on day 2 of my mentrual cycle (Not TMI as I own a Feminine Hygiene Co. FEMMAGIC and I’m wearing my pads as I type🩸) Day two is the heaviest, in my 3-4 day cycle. Nevertheless! There with my trainer @shanaynorvell I was jumping, squatting, running with my FEMMAGIC super PAD (no leak) making it happen. So you can either understand Self care is self preservation or treat it as an option and suffer the cost of believing it is🤷🏽♀️ And then I went to @surgicarearts where Stacey took amazing care of me🫶🏽 Now let me go take care of your FEMMAGIC orders 🏃🏾♀️ #feminineenergy #femininehealth #femininecoachselfcaretips#femininewellness
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