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#fermentedfoods highlights the health benefits of probiotics, vibrant flavors, gut health, homemade recipes, cultural diversity, culinary creativity, sustainability, enhancing digestion, traditional methods, natural preservation, and community engagement in food culture.
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my winter medicine ✨ Well, one of my many fermented foods I use to keep us healthy through sickness szn! I long fermented it for 21 days, as usual, giving it the best flavor and making it perfect for gut health. Here’s what you need to make it: 350 grams cabbage 18 grams sea salt 200 grams filtered water 200 grams freshly grated apple 100 grams celery Black pepper Get the full recipe and directions on my blog! All recipe links and equipment/jar/weight links are in my profile. All equipment used is also linked in the blog post. #apples #sauerkraut #fermentedfoods #fermentation #celery #homesteading #fermenting
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How to start healing you gut, part 2! How to decrease inflammation! fermented gut foods, gut friendly meals, healthy food inspo, #guthealth #guthealthtips #inflammation #inflammationrelief #guthealthmatters #guthealthtiktok #wholefoods #fermentedfoods #guthealthfoods #fiber #prebiotics supplements for gut health, #guthealing #creatorsearchinsights #healthtok #healthtips
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🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy
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There are a lot of people dealing with high levels of histamines, leading to allergies, itchy skin & eyes, sinus issues, skin rashes, headaches, and more. Fermented foods are packed with histamines, which is why I don't recommend overdoing them, especially for people who already experience histamine sensitivity. Tune into today's show at StephenCabral.com/3238 to learn about The Root Cause of Histamine Intolerance or Mast Cell Activation. #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #holsticnutrition #histamines #histaminesintolerance #skinissues #sinus #headaches #allergies #fermentedfoods #stephencabral #cabralconcept
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Looking to improve your gut health? Fermented foods are key! Try incorporating kimchi into your diet for a probiotic boost. Don't forget to also check out NoMo Nausea for instant relief! #guthealth #fermentedfoods #NoMoNausea #creatorsearchinsights
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Debunking Diet Misinformation: The Truth About Food Choices Join our passionate discussion on the complexities of dietary choices and the rampant misinformation surrounding them. Discover the truth about veganism, lunar-based diets, and the crucial role of fermented foods. Let's set the record straight on health and nutrition! #DietDebate #NutritionTruth #Misinformation #Veganism #LunarFoods #FermentedFoods #HealthTalk #DietaryChoices #FoodScience #WellnessJourney
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Vegan? Add Dairy & Eggs for Better Health! Transform your vegan diet with expert advice! Learn how fermented foods, dairy, and eggs can boost your health and well-being. Discover simple dietary improvements for a vibrant, energized you! #VeganDiet #VeganHealth #FermentedFoods #DairyInVeganDiet #VeganNutrition #HealthyEating #DietaryImprovements #WellnessJourney #PlantBasedDiet #VeganTips
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