fermentedfoods hashtag performance

#fermentedfoods celebrates the benefits of fermented products like yogurt, kimchi, and kombucha. It offers health insights, recipes, DIY tips, flavor exploration, probiotics, gut health awareness, culinary creativity, and vibrant community engagement.

Don’t Be Fooled! 🤬 Most store-bought pickles and sauerkraut are nothing more than vinegar-soaked imposters—stripped of the gut-boosting probiotics your body craves! Real fermented foods, like traditionally prepared pickles and kraut, undergo a natural fermentation process that’s packed with enzymes, vitamins, and beneficial bacteria to fuel your health. Most companies try to bypass this process to SAVE THEMSELVES TIME AND MONEY, while providing you with a low quality product. Don’t settle for fake flavors and zero benefits. Always check the label—look for live cultures and NO vinegar in the ingredients. Your gut (and your health) will thank you! One more reason to EAT REAL FOOD! 👊 #GutHealth #RealFood #FermentedFoods #probiotics

Don’t Be Fooled! 🤬 Most store-bought pickles and sauerkraut are nothing more than vinegar-soaked imposters—stripped of the gut-boosting probiotics your body craves! Real fermented foods, like traditionally prepared pickles and kraut, undergo a natural fermentation process that’s packed with enzymes, vitamins, and beneficial bacteria to fuel your health. Most companies try to bypass this process to SAVE THEMSELVES TIME AND MONEY, while providing you with a low quality product. Don’t settle for fake flavors and zero benefits. Always check the label—look for live cultures and NO vinegar in the ingredients. Your gut (and your health) will thank you! One more reason to EAT REAL FOOD! 👊 #GutHealth #RealFood #FermentedFoods #probiotics

How to start healing you gut, part 2! How to decrease inflammation! fermented gut foods, gut friendly meals, healthy food inspo, #guthealth #guthealthtips #inflammation #inflammationrelief #guthealthmatters #guthealthtiktok #wholefoods #fermentedfoods #guthealthfoods #fiber #prebiotics supplements for gut health, #guthealing #creatorsearchinsights #healthtok #healthtips

How to start healing you gut, part 2! How to decrease inflammation! fermented gut foods, gut friendly meals, healthy food inspo, #guthealth #guthealthtips #inflammation #inflammationrelief #guthealthmatters #guthealthtiktok #wholefoods #fermentedfoods #guthealthfoods #fiber #prebiotics supplements for gut health, #guthealing #creatorsearchinsights #healthtok #healthtips

Fixing my fiancé’s gut health after antibiotics! I essentially put him on my gut health regime but also wanted it to be simple enough for him to actually follow it 💊 1. @justthrivehealth Probiotics: Antibiotics can wipe out the good bacteria in your gut, so we started with the best probiotic on the market: Just Thrive. Unlike other probiotics, their spore-based formula is clinically proven to survive the harsh stomach environment and deliver 100% of its probiotics to the gut. In one study, Just Thrive increased microbial diversity by up to 60% in just 30 days! code CATHERINE for $$ off 🥛 2. Kefir & Sauerkraut: These fermented foods are packed with live probiotics to repopulate the gut with good bacteria. Kefir, in particular, contains up to 61 strains of probiotics and helps improve digestion, while sauerkraut is rich in lactic acid bacteria that support gut lining integrity. 🥝 3. Kiwi a Day: Did you know kiwis are incredible for gut health? They’re high in fiber and actinidin, an enzyme that aids protein digestion. One study found that eating kiwis daily improved bowel movements and reduced bloating in people with gut discomfort. They’re also prebiotic, feeding the beneficial bacteria in your gut! Skin on!! 🍲 4. Bone Broth: The ultimate gut-healing food. Bone broth is loaded with collagen and gelatin, which help repair the intestinal lining and reduce inflammation. Plus, it’s rich in amino acids like glutamine, which is essential for healing leaky gut and promoting overall gut health. #GutHealth #HealthyGutJourney #Probiotics #JustThrive #BoneBrothBenefits #FermentedFoods #HealthyGutTips #NontoxicLiving #healthtips #healthylifestyle #healthyfood

Fixing my fiancé’s gut health after antibiotics! I essentially put him on my gut health regime but also wanted it to be simple enough for him to actually follow it 💊 1. @justthrivehealth Probiotics: Antibiotics can wipe out the good bacteria in your gut, so we started with the best probiotic on the market: Just Thrive. Unlike other probiotics, their spore-based formula is clinically proven to survive the harsh stomach environment and deliver 100% of its probiotics to the gut. In one study, Just Thrive increased microbial diversity by up to 60% in just 30 days! code CATHERINE for $$ off 🥛 2. Kefir & Sauerkraut: These fermented foods are packed with live probiotics to repopulate the gut with good bacteria. Kefir, in particular, contains up to 61 strains of probiotics and helps improve digestion, while sauerkraut is rich in lactic acid bacteria that support gut lining integrity. 🥝 3. Kiwi a Day: Did you know kiwis are incredible for gut health? They’re high in fiber and actinidin, an enzyme that aids protein digestion. One study found that eating kiwis daily improved bowel movements and reduced bloating in people with gut discomfort. They’re also prebiotic, feeding the beneficial bacteria in your gut! Skin on!! 🍲 4. Bone Broth: The ultimate gut-healing food. Bone broth is loaded with collagen and gelatin, which help repair the intestinal lining and reduce inflammation. Plus, it’s rich in amino acids like glutamine, which is essential for healing leaky gut and promoting overall gut health. #GutHealth #HealthyGutJourney #Probiotics #JustThrive #BoneBrothBenefits #FermentedFoods #HealthyGutTips #NontoxicLiving #healthtips #healthylifestyle #healthyfood

🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶‍♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy

🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶‍♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy

Are you ready to make 2025 the year you truly transform your family’s health and wellness? 🌿 This year, I’m dedicated to helping you: ✨ Learn how to make simple, effective home remedies to keep your family well and fight illness naturally. ✨ Slowly detox your life with holistic solutions that support your body and home without harmful toxins. ✨ Create nutrient-dense, delicious meals your whole family—yes, even the kids—will enjoy. ✨ And so much more! Just this week, my email subscribers received: 🍞 A no-knead, no-fuss sourdough bread recipe, plus how to make a starter and my favorite sourdough rolls. 🥚 Recipes for homemade mayo, butter, and my fermented honey recipe. Want to dive deeper into these kinds of tips and tools? Be part of my email community, where I share the overflow that doesn’t fit here and the exclusive content I can’t always post publicly. Drop “community” in the comments, and I’ll send you the link to join! Let’s make 2025 the year we reclaim wellness, one natural choice at a time. 💚 Hashtags: #HolisticLiving #NaturalWellness #HealthyFamily #DetoxYourLife #NutrientDenseFoods #WellnessMama #AncestralHealth #LowToxLiving #FamilyWellness #IntentionalLiving #HomeRemedies #SourdoughStarter #FermentedFoods #MamaLife #NaturalParenting #WellnessJourney

Are you ready to make 2025 the year you truly transform your family’s health and wellness? 🌿 This year, I’m dedicated to helping you: ✨ Learn how to make simple, effective home remedies to keep your family well and fight illness naturally. ✨ Slowly detox your life with holistic solutions that support your body and home without harmful toxins. ✨ Create nutrient-dense, delicious meals your whole family—yes, even the kids—will enjoy. ✨ And so much more! Just this week, my email subscribers received: 🍞 A no-knead, no-fuss sourdough bread recipe, plus how to make a starter and my favorite sourdough rolls. 🥚 Recipes for homemade mayo, butter, and my fermented honey recipe. Want to dive deeper into these kinds of tips and tools? Be part of my email community, where I share the overflow that doesn’t fit here and the exclusive content I can’t always post publicly. Drop “community” in the comments, and I’ll send you the link to join! Let’s make 2025 the year we reclaim wellness, one natural choice at a time. 💚 Hashtags: #HolisticLiving #NaturalWellness #HealthyFamily #DetoxYourLife #NutrientDenseFoods #WellnessMama #AncestralHealth #LowToxLiving #FamilyWellness #IntentionalLiving #HomeRemedies #SourdoughStarter #FermentedFoods #MamaLife #NaturalParenting #WellnessJourney

Did you know low n-butyrate levels can impact your gut health and even contribute to autoimmune disease? 🦠💥 If you’ve been struggling with IBS or IBD, it might be time to ask your doctor about this key marker! Have you had your stool tested? Drop a comment below and let’s talk about how to support your gut health! 👇 #GutHealthMatters #greenscreen #LeakyGut #GutHealth #NButyrate #AutoimmuneDisease #IBS #IBD #StoolTest #FermentedFoods #Probiotics #HealthyGut #DigestiveHealth #GutHealing #NutrientAbsorption #Prebiotics #Microbiome #GutBiome #HolisticHealth #IBSRelief #FoodAsMedicine #WellnessJourney #HealthTips

This pizza was soooo good! I actually might like this dough better than regular dough.. and it’s healthier which is always a win. 🍕✨ Thanks to natural fermentation, sourdough is easier to digest, supports gut health, and has a lower glycemic impact compared to regular crusts. Plus, it’s packed with that irresistible tangy flavor 🤤 Who says comfort food can’t be healthy? #SourdoughPizza #GutHealth #HolisticEating #HealthyPizza #FermentedFoods

This pizza was soooo good! I actually might like this dough better than regular dough.. and it’s healthier which is always a win. 🍕✨ Thanks to natural fermentation, sourdough is easier to digest, supports gut health, and has a lower glycemic impact compared to regular crusts. Plus, it’s packed with that irresistible tangy flavor 🤤 Who says comfort food can’t be healthy? #SourdoughPizza #GutHealth #HolisticEating #HealthyPizza #FermentedFoods

30 days without sourdough… and here’s what we’ve learned: We’ve loved the benefits of Whole30—resetting, eliminating certain foods, and feeling great along the way. But let’s be honest… we really missed sourdough! Not just the delicious, tangy flavor (although, let’s be real, that’s hard to beat), but also the connection that happens when we bake together as a family. And here’s the best part—sourdough isn’t just comforting, it’s good for you! 🫶Better digestion: The natural fermentation process breaks down gluten and makes nutrients more bioavailable. 🫶Gut health: Sourdough is full of prebiotics, which nourish the good bacteria in your gut. 🫶More nutrients: The fermentation enhances the absorption of vitamins and minerals. With just one week left on Whole30, we’re waking up Otis, our trusty sourdough starter, and preparing to make sourdough part of our daily lives again. Are you ready to bake with us? Let’s bring back the joy, the flavor, and the connection that only sourdough can provide. 📌 Comment OTIS if you’re ready to start your sourdough journey or if you just can’t wait for your next loaf! #SourdoughLife #Whole30 #GutHealth #FromScratchBaking #IntentionalLiving #SourdoughStarter #fermentedfoods

30 days without sourdough… and here’s what we’ve learned: We’ve loved the benefits of Whole30—resetting, eliminating certain foods, and feeling great along the way. But let’s be honest… we really missed sourdough! Not just the delicious, tangy flavor (although, let’s be real, that’s hard to beat), but also the connection that happens when we bake together as a family. And here’s the best part—sourdough isn’t just comforting, it’s good for you! 🫶Better digestion: The natural fermentation process breaks down gluten and makes nutrients more bioavailable. 🫶Gut health: Sourdough is full of prebiotics, which nourish the good bacteria in your gut. 🫶More nutrients: The fermentation enhances the absorption of vitamins and minerals. With just one week left on Whole30, we’re waking up Otis, our trusty sourdough starter, and preparing to make sourdough part of our daily lives again. Are you ready to bake with us? Let’s bring back the joy, the flavor, and the connection that only sourdough can provide. 📌 Comment OTIS if you’re ready to start your sourdough journey or if you just can’t wait for your next loaf! #SourdoughLife #Whole30 #GutHealth #FromScratchBaking #IntentionalLiving #SourdoughStarter #fermentedfoods

Vegan? Add Dairy & Eggs for Better Health! Transform your vegan diet with expert advice! Learn how fermented foods, dairy, and eggs can boost your health and well-being. Discover simple dietary improvements for a vibrant, energized you! #VeganDiet #VeganHealth #FermentedFoods #DairyInVeganDiet #VeganNutrition #HealthyEating #DietaryImprovements #WellnessJourney #PlantBasedDiet #VeganTips

Vegan? Add Dairy & Eggs for Better Health! Transform your vegan diet with expert advice! Learn how fermented foods, dairy, and eggs can boost your health and well-being. Discover simple dietary improvements for a vibrant, energized you! #VeganDiet #VeganHealth #FermentedFoods #DairyInVeganDiet #VeganNutrition #HealthyEating #DietaryImprovements #WellnessJourney #PlantBasedDiet #VeganTips

Discover how fermented foods can transform your gut health! These tasty treats are not just delicious—they're packed with probiotics! #GutHealth #FermentedFoods #Wellness #HealthyLiving

Discover how fermented foods can transform your gut health! These tasty treats are not just delicious—they're packed with probiotics! #GutHealth #FermentedFoods #Wellness #HealthyLiving

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