đ Top Fertility Supplements You Should Have on Your Radar When trying to conceive, itâs easy to get overwhelmed by all the supplement options out there. But before you spend big on trendy products, letâs focus on the essentials: ⨠1. Folic Acid (NOT Methylfolate) Folic acid is critical for neural tube development and should be a staple in your fertility plan. We specifically recommend folic acid over methylfolate based on evidence-backed guidelines. ⨠2. Vitamin D Low levels of vitamin D can impact fertility, so itâs important to check your levels and supplement if needed. ⨠3. Iron (Ferritin) Iron is essential for healthy ovulation and pregnancy. Make sure your ferritin levels are in a healthy range before trying to conceive. đ Lab Test Tip: If youâre taking biotin (often found in beauty supplements), stop it 72 hours before your blood draw. Biotin can interfere with lab tests, including TSH, vitamin D, and ferritin, leading to inaccurate results. đĄ Invest in Your Health Team, Not Just Supplements Supplements can only take you so far. The real game-changer? Working with a trusted healthcare team who can identify exactly what you need based on personalized testing and care. ⨠Why Patients Work With Us At NMD Wellness of Scottsdale, we take an evidence-based, individualized approach to fertility. Weâll guide you through proper testing, nutrition, and supplement strategies to set you up for success. đ˛ Schedule your first visit today and letâs optimize your fertility journey together!
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