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Are you taking prebiotics but not seeing results? Here’s why👇 Happy Wednesday, Heal Squad! In Part 2 of this week’s episode, Christina explains why prebiotics + fiber are the ultimate duo for better digestion, a stronger immune system, and overall health. Prebiotics only work their magic when they have fiber to feed on, creating the perfect environment for your gut to thrive. It’s not about adding more supplements—it’s about making smarter, balanced choices. Your gut health is calling… are you answering? Tune into Part 2 now on Apple Podcasts, Spotify, YouTube, and Patreon! 🍋 #HealSquad #GutHealth #Prebiotics #FiberFirst #ChristinaGomes
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Say goodbye to fruit juice—it’s just a sugary trap! Instead, sink your teeth into whole fruits for fiber-packed, nutrient-rich goodness. 🍎✨ Craving sweets? Pair your fruit with protein-packed sidekicks like nuts, seeds, or creamy hummus to keep your blood sugar in check. Make the smarter, tastier choice today—you’ll thank yourself later! 💪 #DitchTheJuice #SmartSnacks #FiberFirst #BalancedLiving #HealthyChoices
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🥗The BEST way to start a meal? Veggies & Vinegar baby! If you have a salad, make sure to add vinegar to the dressing - that way you get two benefits in one: the fiber from the veggies, PLUS the acetic acid from the vinegar. 🥦🥗🥒Your veggie starter can be any veggie (salad or otherwise), and the vinegar can be any vinegar except very syrupy/thick balsamic (as it contains sugar so that defeats the purpose)! #healthcoach #glucosehacks #veggies #fiberfirst
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