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#FitChallenge: Inspiring fitness journeys! Gamified workouts, progress pics, and healthy recipes abound. Community support fuels motivation. Track your progress, share tips, and celebrate transformations. Sweat, smile, and succeed!
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**** Instead of full reps, you perform tiny, controlled pulses in a specific range of motion. -Puls
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🔥 Este ejercicio se llama extensión de tríceps 💪 unilateral sobre la cabeza o triceps overhe
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