Kyra

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Abs aren’t built in the kitchen ❌ They’re built in the gym, just like every other muscle. And just like every other muscle, you won’t really begin to see them until your body fat% gets low enough. For whatever reason, a lot of people believe that abs are a special muscle group, where everything we know about muscle development is thrown out the window simply because that muscle is your abdominals. If you want to build a truly great set of abs, train them with weight and use progressive overload like you would with every other muscle ✅ Do you want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ @youngla @gymshark @ehplabs Code “DRE” 🔱 #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #abtraining #6pack #abs
16.1k
Abs aren’t built in the kitchen ❌ They’re built in the gym, just like every other muscle. And just like every other muscle, you won’t really begin to see them until your body fat% gets low enough. For whatever reason, a lot of people believe that abs are a special muscle group, where everything we know about muscle development is thrown out the window simply because that muscle is your abdominals. If you want to build a truly great set of abs, train them with weight and use progressive overload like you would with every other muscle ✅ Do you want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Let’s build together ⚒️ @youngla @gymshark @ehplabs Code “DRE” 🔱 #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #abtraining #6pack #abs
Chest striarions > @YOUNGLA @Gymshark @ehplabs Code “DRE” #GymTok #fitguy #fitnessmotivation
5.6k
Chest striarions > @YOUNGLA @Gymshark @ehplabs Code “DRE” #GymTok #fitguy #fitnessmotivation

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