Kyra

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This weekend I had the absolute pleasure of hanging out with @Beechar (aka Gojo 21), and what a wonderful time it was, ALA was such a great time this year and I had so much fun taking photos and making videos with you guys!  Shoutout to @👹KIKI👹 and @toons ✌ for helping us take photos and record! Jett: @Chuu  If you see yourself in this video please leave a comment so we can find you! #gojo #gojosatoru #nanami #nanamikento #jujutsukaisen #jjk #gojocosplay #gojo21 #nanamicosplay #abs #fitguys #guyswithabs
Abs aren’t built in the kitchen ❌ They’re built in the gym, just like every other muscle.  And just like every other muscle, you won’t really begin to see them until your body fat% gets low enough.  For whatever reason, a lot of people believe that abs are a special muscle group, where everything we know about muscle development is thrown out the window simply because that muscle is your abdominals.  If you want to build a truly great set of abs, train them with weight and use progressive overload like you would with every other muscle ✅ Do you want to take your fitness journey to the next level? 📈 Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯  Let’s build together ⚒️  @youngla  @gymshark  @ehplabs  Code “DRE” 🔱  #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #fitness #fitnessmotivation #gymrat #fitguy #guyswithabs #fitnessmodel #fitguys #abtraining #6pack #abs
You can and should do both 🚨  From my experience, it’s virtually impossible to build muscle without getting stronger.  If you aren’t getting stronger, chances are high you’re holding back your growth potential.  1:1 coaching & programs liked in bio 📲  @youngla  @ehplabs  @gymshark  All code “DRE” 🔱  #musclebuilding #strengthbuilding #fitnessmodel #fitnessmotivation #gymrat #fitguys #bodybuilding
Comment “Fat Burn” for circuits clients have used in the past to  shred their belly.  And if u need nutrition help which is needed. Let  me know.  Don’t forget to follow @iamterrancepennington for more workout & nutrition tips if you’re trying to drop the belly #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #abs #circuitworkout
Hate your bottom belly, try this to help tighten it… #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts
Comment “need help” to lose the belly.  I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together.  🔥Tag your friend  😎 Share with your best buddies  📲 Turn on notifications  📩 Save if you like it  #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat
Comment: “4 day” for 4 day workout plan I follow… I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together.  🔥Tag your friend  😎 Share with your best buddies  📲 Turn on notifications  📩 Save if you like it  #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #shoulderworkout #shoulders #shouldersworkout
Comment “I need help” free copy of my audio book. #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat
Comment “Big Man” to end feeling tired, out of shape, and want confidence back.  #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #confidencequotes #mealplanning #mealplansunday
Comment “summer shredded”, if u want help to lose 7-10 lbs this month… I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together.  🔥Tag your friend  😎 Share with your best buddies  📲 Turn on notifications  📩 Save if you like it  #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fatloss
Comment “SAGGY CHEST” for copy of the chest exercises I learned over my 12 year career that will help develop a masculine looking chest.  😎 Share with your best buddies  📲 Turn on notifications  📩 Save if you like it  #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation  #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat
They will continue to hate, they will continue to be petty. They will continue to be stuck in their old ways, their negative habits, while you continue to grow even more everyday.  #gymcore #fitguys #fitnessmotivation #fitnessinspiration #gothic #gym #muscle #musclegrowth #gym #goth #fyp #foryoupage #alt

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