fitnessa hashtag performance

#fitnessa showcases vibrant workout routines, nutritional tips, motivational transformations, active lifestyles, engaging challenges, supportive communities, passionate trainers, innovative exercises, wellness journeys, and personal growth in health and fitness. Join now!

Crazy restrictions just won’t last! It’s about implementing healthy habits- Sleep is extremely underrated for weight loss! Of course it also depends on your starting point and how much weight you have to lose. But I guarantee you do this for 30 days and you will see amazing results- and be mindful of your food!! 👀 #realtalk #fitnessa #nutrition #coach #onlinefitnesscoach #weightlosstips #sleep

Crazy restrictions just won’t last! It’s about implementing healthy habits- Sleep is extremely underrated for weight loss! Of course it also depends on your starting point and how much weight you have to lose. But I guarantee you do this for 30 days and you will see amazing results- and be mindful of your food!! 👀 #realtalk #fitnessa #nutrition #coach #onlinefitnesscoach #weightlosstips #sleep

I look better now than in my 20s. It’s possible- start your day with 30g of protein (no oatmeal), pair it with a veggie and a healthy fat and shred pounds faster than you can imagine, especially if you can have your coffee black! Example: 2 eggs, smoked salmon or turkey bacon, avocado, arugula, blueberries- done! Go…. #nutritiontips #weightloss #breakfast #womenintheir30s #onlinefitnesscoach #healthy #realtalk #fitnessa

I look better now than in my 20s. It’s possible- start your day with 30g of protein (no oatmeal), pair it with a veggie and a healthy fat and shred pounds faster than you can imagine, especially if you can have your coffee black! Example: 2 eggs, smoked salmon or turkey bacon, avocado, arugula, blueberries- done! Go…. #nutritiontips #weightloss #breakfast #womenintheir30s #onlinefitnesscoach #healthy #realtalk #fitnessa

2 for 1 plan but CONSISTENCY takes the cake! 🎂 🔑 Do this and results will come! Trust from someone that struggled in this department! Years of trial and error, if only I had this simple formula 👩🏻‍🔬No BBL club !!#onlinefitnesscoach motivation #nobs #nobbl #nofilter #fitnessa

2 for 1 plan but CONSISTENCY takes the cake! 🎂 🔑 Do this and results will come! Trust from someone that struggled in this department! Years of trial and error, if only I had this simple formula 👩🏻‍🔬No BBL club !!#onlinefitnesscoach motivation #nobs #nobbl #nofilter #fitnessa

Imagine seeing results without spending hours in the gym 👀 My clients are reaching their goals by “not having time”and during the holidays. My client just lost 13lbs in 5 weeks enjoying the holidays. Have a plan that works for you and learn the tricks (such as fasting the girl way)! Click the link in bio to look good while saving time 🔥 #Igotyou #newyear #upgraded #goals #weightloss #fasting #fitnessa #onlinefitnesscoach

Imagine seeing results without spending hours in the gym 👀 My clients are reaching their goals by “not having time”and during the holidays. My client just lost 13lbs in 5 weeks enjoying the holidays. Have a plan that works for you and learn the tricks (such as fasting the girl way)! Click the link in bio to look good while saving time 🔥 #Igotyou #newyear #upgraded #goals #weightloss #fasting #fitnessa #onlinefitnesscoach

One of the most frequent questions I get as a fitness coach!! I love eating out too😍 comment if you want to see more videos like this one! #realtalk #fitnessa #onlinefitnesscoach #goals #balance #eatingout #tips #restaurants

One of the most frequent questions I get as a fitness coach!! I love eating out too😍 comment if you want to see more videos like this one! #realtalk #fitnessa #onlinefitnesscoach #goals #balance #eatingout #tips #restaurants

He lost me at Coke Zero. Make sure to listen to the end. It’s not about being perfect, but it is about being aware. Truth is, these drinks and methods won’t make much difference for a young shredded guy like himself, who I support wanting to make a difference in the community just like myself. But for us women, especially 30 and up, it will. Aside from mess with our hormones 😔 The artificial sweeteners will not only make you crave more sugar, but will also ruin your microbiome, make you bloated, and even affect your thoughts! Again, here and there is it perfectly fine to enjoy our favorite drinks and or any food really, but it’s important we are aware of the side effects. 📕 🥤 Here are some Fitnessa Approved Sparking waters with lower PFA amounts: (High PFAs can cause liver and thyroid issues, aside from making you bloated and other side effects) 1. Mountain Valley 2. Pellegrino 3. Spindrift 4. Sound 5. Waterloo #onlinefitnesscoach #health #nutrition #weightloss #sparklingwaters #realtalk #cokezero #coffee #fitnessaapproved #fitnessa

He lost me at Coke Zero. Make sure to listen to the end. It’s not about being perfect, but it is about being aware. Truth is, these drinks and methods won’t make much difference for a young shredded guy like himself, who I support wanting to make a difference in the community just like myself. But for us women, especially 30 and up, it will. Aside from mess with our hormones 😔 The artificial sweeteners will not only make you crave more sugar, but will also ruin your microbiome, make you bloated, and even affect your thoughts! Again, here and there is it perfectly fine to enjoy our favorite drinks and or any food really, but it’s important we are aware of the side effects. 📕 🥤 Here are some Fitnessa Approved Sparking waters with lower PFA amounts: (High PFAs can cause liver and thyroid issues, aside from making you bloated and other side effects) 1. Mountain Valley 2. Pellegrino 3. Spindrift 4. Sound 5. Waterloo #onlinefitnesscoach #health #nutrition #weightloss #sparklingwaters #realtalk #cokezero #coffee #fitnessaapproved #fitnessa

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