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#FitnessForMoms: Empowering moms to prioritize health and wellness! Workouts, meal prep, postpartum recovery, strength training, body positivity, mom life hacks, motivation, community, and inspiration for busy parents.
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This workout helped me fight inflammation, build strength, and sculpt my core. 💪 It’s beginner-friendly, can be done with dumbbells or kettlebells, and gives you that *sweaty, accomplished* feeling in just half an hour! 🕒 ✨ **Routine**: ✅ 3x10 Overhead Marches ✅ 3x10 Dumbbell Snatch ✅ 3x15 Kettlebell Swings ✅ 3x10 Kick Outs ✅ 3x10 Knee-to-Elbow Twists 💡 *Reminder*: Don’t skip the one-sided moves—complete both sides for balance! And always start with a good stretch🔥 Are you trying this today? Tag me in your workout vids! 👇 #WeightLossJourney #BeginnerFriendlyWorkouts #AbsWorkout #CoreStrength #InflammationFighter #MomLifeFitness #StrongNotSkinny #KettlebellWorkout #DumbbellWorkout #FatLossJourney #GLP1Journey #DesxFit #FitnessForMoms #BellyFatBurn
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I hope whoever sees this will believe in themselves a little bit more because, YES you can. You are the only one holding you back. Go change what you do not like. 🫶🏻 ##fitnessformoms
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Excuses or action? Only one gets results 👀 #healthyeating #balancedlifestyle #healthychoices #fitnessformoms #fitnessforwomen
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Comment “longevity” for 30 days off our lower back routines ⬇️ The key to maintaining lower back health and longevity as you age lies in a consistent routine that focuses on core strength, hip mobility, compound weightlifting, and regular walking. Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain and injury. 1️⃣ Bird Dogs: This exercise enhances core stability by engaging the abdominal muscles along with the lower back, promoting coordination and balance between the two. 2️⃣ Dead Bugs: By working the deep core muscles, dead bugs help in stabilizing the spine, crucial for protecting the lower back during daily activities and exercise. 3️⃣ Side Planks: These strengthen the oblique muscles, which play a significant role in supporting the spine, reducing the lateral stress on the lower back. In addition to core strengthening, improving hip mobility is vital. Flexible hips can alleviate unnecessary stress on the lower back by ensuring movements are more evenly distributed across the lower body. Furthermore, integrating compound weightlifting exercises, like squats and deadlifts, into your routine not only strengthens the muscles surrounding the lower back but also promotes overall musculoskeletal health. These movements engage multiple muscle groups, including the core, enhancing stability and support for the lower back. #lowerbackpain #tightlowerback #lowerbackstretches #sciatica #lowerbackexercises #coreexercises #abs #fitnessformoms #aging #longevity #menopause #fitnessforwomen #fyp
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Need a quick exercise that works your whole body? Try this!! #HomeWorkout #fitmama #BeginnerFriendly #fitnessformoms #quickworkout #beginnerfitness #HomeWorkouts #DumbbellWorkout #workoutsforwomen
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My 8-10k step strategy 💁🏼♀️ Most of my clients focus on step goals while losing 10-20 lbs in 3-6 months 🙌🏻 if you’re looking for more support, check out the FLM or work with me 1:1 and I’d love to help! #Fitnessforwomenbywomen #fitnessformoms #fitnesscoachformoms #weightlosstipsformoms #weightlosstipsforwomen #weightlossformoms #fatlossformoms #fatlossforwomen
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Make 2025 the year you focus on CONSISTENCY, and not just doing more 💁🏼♀️ #Fitnessforwomenbywomen #fitnessformoms #fitnesscoachformoms #gymtipsforwomen #workoutsformoms #workoutsforwomen #fatlossformoms #fatlossforwomen #homeworkoutsforwomen
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Make your dieting phase more enjoyable ✨ #Fitnessforwomenbywomen #fitnessformoms #fitnesscoachformoms #weightlosstipsformoms #weightlosstipsforwomen #weightlossformoms #fatlossformoms #fatlossforwomen
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New Wall Push Up Challenge 💪 #FitMamas #QuickWorkout #LowImpact #HomeWorkout #fitnessformoms #beginnerfitness #pushupchallenge
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Why you’re working out but not seeing results #Fitnessforwomenbywomen #fitnessformoms #fitnesscoachformoms #gymtipsforwomen #workoutsformoms #workoutsforwomen #fatlossformoms #fatlossforwomen #homeworkoutsforwomen
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Start doing these today & thank me later 💁🏼♀️ #Fitnessforwomenbywomen #fitnessformoms #fitnesscoachformoms #weightlosstipsformoms #weightlosstipsforwomen #weightlossformoms #fatlossformoms #fatlossforwomen
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Comment YOUR goal and let’s see what we can do! #fyp #foryou #fitness #fitnessformoms #fitnessforwomen #nutrition #fitnesstransformations
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New Wall Push Up Challenge!! 💪 Drop a 💜 below if you're going to try it! #pushupchallenge #fitmama #HomeWorkouts #fitnessformoms #quickworkout #workoutsforwomen #HomeWorkout #LowImpact #BeginnerFriendly
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Ready to lose 10-20 pounds for good with no foods off limits? Work with me 1:1 and let’s get you ready for your upcoming vacations 🙌🏻 #Fitnessforwomenbywomen #fitnessformoms #fitnesscoachformoms #weightlosstipsformoms #weightlosstipsforwomen #weightlossformoms #fatlossformoms #fatlossforwomen
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You don't have to perfect but you do have to show up for yourself!! #beginnerfitness #fitnessformoms #FitMamas #exercisejourney #fitnessjourney #fitnessmotivation
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🔥 Summer is FOUR months away!!! 🔥 That means NOW is the time to dial it in if you wanna ditch the mom pouch and feel CONFIDENT in that bathing suit!!! 💪☀️ 💡 4 simple fixes to get you there: ✅ EAT – Skipping breakfast ain’t the move. Try overnight oats! (DM me for a recipe) ✅ TRACK IT – Awareness = better choices. MyFitnessPal or Flex Fatale 👀 ✅ STEADY-STATE CARDIO – Burns fat, keeps cortisol in check ✅ LIFT WEIGHTS 3x A WEEK – Muscle tightens & speeds up metabolism 💥 Stick to these, and you’ll feel INCREDIBLE by summer!!! LETSGOOOO!!! 🔥🔥🔥 📌 SAVE this video so you can reference it later!!! #FatLossTips #MomFitness #DitchTheMomPouch #summershred #FitMomJourney #ConfidenceBoost #SteadyStateCardio #MuscleMatters #MacrosMatter #FlexFatale #StrongNotStarving #FitnessForMoms #TrackYourMacros #HealthyHabits #WomenWhoLift #FatLossHacks
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