Kyra

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#FitnessGoalsF showcases inspiring transformations, workout routines, healthy eating tips, motivational stories, community support, personal achievements, fitness challenges, wellness journeys, strength training, cardio exercises, mindful living, body positivity, and goal-setting strategies.
This is what it’s possible to achieve in the next 90-180 days on The Lyon Shred…if you commit💪🏼 Jonathen was one of the winners of the first ever $1000 Lyon Shred Transformation contest back in 2020, and he is a testament to what is possible to achieve in 3-6 months. Clients who sign up by January 20 of this year are automatically entered into the 2025 $1000 Lyon Shred Transformation Contest! The first two images show his 6-month transformation across two consecutive Lyon Shred programs, and the last two images show the final 90 days of the transformation. The back transformation shown was achieved in just 60 days. This is all to say, Jonathen achieved a truly impressive transformation on the Lyon Shred. And he did it through consistency over time, following the right habits along the way. Resistance training 5-6 times per week. Consuming a high amount of protein at every meal. Consuming a high amount of fibrous fruits and vegetables throughout the day. Maintaining a calorie deficit daily while increasing strength in the gym. Getting sufficient sleep. These simple habits add up to big results. In terms of what Jonathen achieved on a weekly basis and what you should aim for as well is losing about 1% of your bodyweight per week if fat loss is your goal. So if you weigh 220lbs, you should aim to lose 2-2.2lbs per week. Over the course of 90 days, that adds up to 26-28.6lbs. I help clients achieve this through my custom fitness coaching + weekly checkins to assess progress and make adjustments as needed throughout the program. The key, though, is preserving or building upon your existing muscle mass in the process. This can only happen with a proper resistance training program while in a calorie deficit. I help clients accomplish all of these things while fitting fitness into their busy lifestyles. All of my clients are full-time students, full-time working adults, or both. Many of my clients are parents, have their own businesses, travel for work, and balance passion and a social life, too. Whatever your life circumstances may be, I tailor my program to you. If you’re serious about turning your fitness goals into reality, DM me “SHRED” for details. #t#transformationt#transformationtuesdayw#weightlossf#fatlossn#newyearsresolutionr#resolutionsf#fitnessgoalsf#fitnesscoachf#fitnessprogramw#workoutprogramfitnessprograms #gym #GymTok #fyp #foryou #viral #zyxcba #foryoupage
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This is what it’s possible to achieve in the next 90-180 days on The Lyon Shred…if you commit💪🏼 Jonathen was one of the winners of the first ever $1000 Lyon Shred Transformation contest back in 2020, and he is a testament to what is possible to achieve in 3-6 months. Clients who sign up by January 20 of this year are automatically entered into the 2025 $1000 Lyon Shred Transformation Contest! The first two images show his 6-month transformation across two consecutive Lyon Shred programs, and the last two images show the final 90 days of the transformation. The back transformation shown was achieved in just 60 days. This is all to say, Jonathen achieved a truly impressive transformation on the Lyon Shred. And he did it through consistency over time, following the right habits along the way. Resistance training 5-6 times per week. Consuming a high amount of protein at every meal. Consuming a high amount of fibrous fruits and vegetables throughout the day. Maintaining a calorie deficit daily while increasing strength in the gym. Getting sufficient sleep. These simple habits add up to big results. In terms of what Jonathen achieved on a weekly basis and what you should aim for as well is losing about 1% of your bodyweight per week if fat loss is your goal. So if you weigh 220lbs, you should aim to lose 2-2.2lbs per week. Over the course of 90 days, that adds up to 26-28.6lbs. I help clients achieve this through my custom fitness coaching + weekly checkins to assess progress and make adjustments as needed throughout the program. The key, though, is preserving or building upon your existing muscle mass in the process. This can only happen with a proper resistance training program while in a calorie deficit. I help clients accomplish all of these things while fitting fitness into their busy lifestyles. All of my clients are full-time students, full-time working adults, or both. Many of my clients are parents, have their own businesses, travel for work, and balance passion and a social life, too. Whatever your life circumstances may be, I tailor my program to you. If you’re serious about turning your fitness goals into reality, DM me “SHRED” for details. #t#transformationt#transformationtuesdayw#weightlossf#fatlossn#newyearsresolutionr#resolutionsf#fitnessgoalsf#fitnesscoachf#fitnessprogramw#workoutprogramfitnessprograms #gym #GymTok #fyp #foryou #viral #zyxcba #foryoupage
💥 Need more energy to crush your workouts? Let’s talk about these Beast Bites Creatine Infused Gummies! 🏋️‍♂️🍬 Ever struggle with getting your creatine in? Me too. Pills? Too big. Powder? Too messy. That’s when I found these Hawaiian Fruit Punch flavored gummies—5g of creatine per serving and they taste AMAZING. 🌺🍍 150 gummies, 30 servings… and right now, they’re 50% OFF in the TikTok Shop! 🔥 Trust me, you won’t want to miss out on this deal. Click the link in my bio to grab yours today and level up your workouts! 💪 #BeastBites #CreatineGummies #TikTokShop #HawaiianFruitPunch #FitnessHacks #GymEssentials #EnergyBoost #Sale #LimitedTime #TikTokMadeMeBuyIt #B#BeastBitesC#CreatineGummiesH#HawaiianFruitPunchG#GymEssentialsF#FitnessFuelE#EnergyBoostC#CreatineSupplementW#WorkoutGummiesF#FitnessAddictG#GymMotivationF#FitnessJourneyT#TikTokShopS#SaleAlert5#50OffL#LevelUpYourWorkoutS#SupplementsW#WorkoutFuelG#GummySupplementsH#HealthyLifestyleF#FitnessGoalsF#FitnessHacksG#GymMustHavesF#FitFamT#TikTokMadeMeBuyItGymSnack
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💥 Need more energy to crush your workouts? Let’s talk about these Beast Bites Creatine Infused Gummies! 🏋️‍♂️🍬 Ever struggle with getting your creatine in? Me too. Pills? Too big. Powder? Too messy. That’s when I found these Hawaiian Fruit Punch flavored gummies—5g of creatine per serving and they taste AMAZING. 🌺🍍 150 gummies, 30 servings… and right now, they’re 50% OFF in the TikTok Shop! 🔥 Trust me, you won’t want to miss out on this deal. Click the link in my bio to grab yours today and level up your workouts! 💪 #BeastBites #CreatineGummies #TikTokShop #HawaiianFruitPunch #FitnessHacks #GymEssentials #EnergyBoost #Sale #LimitedTime #TikTokMadeMeBuyIt #B#BeastBitesC#CreatineGummiesH#HawaiianFruitPunchG#GymEssentialsF#FitnessFuelE#EnergyBoostC#CreatineSupplementW#WorkoutGummiesF#FitnessAddictG#GymMotivationF#FitnessJourneyT#TikTokShopS#SaleAlert5#50OffL#LevelUpYourWorkoutS#SupplementsW#WorkoutFuelG#GummySupplementsH#HealthyLifestyleF#FitnessGoalsF#FitnessHacksG#GymMustHavesF#FitFamT#TikTokMadeMeBuyItGymSnack

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