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the final video was when we were about to leave…believe it or not most service members don’t like military balls 😂 #BookTok ##c#couplegoalsl#lockjaww#weightlossf#fitnessm#militarylifetrending
18.9k
the final video was when we were about to leave…believe it or not most service members don’t like military balls 😂 #BookTok ##c#couplegoalsl#lockjaww#weightlossf#fitnessm#militarylifetrending
These low carb, high protein cottage cheese chips turn out crisp and they stay crisp the next day! I came across other versions of the cottage cheese chips and the comments said they ended up a baking mess and they did not crisp. Follow the instructions carefully for the crisp version I show here. Low Carb High Protein Ingredients: -1 cup cottage cheese (I used the organic good culture 4%, it’s small curd) -1/2 cup grated Parmesan cheese -1/3 cup shredded cheddar or mozzarella -1/2 tsp sea salt -1/2 tsp onion powder -a pinch of cayenne pepper Preheat your oven to 350 and line a baking sheet with parchment paper. Place cottage cheese in a kitchen towel and squeeze excess fluid. DON’T SKIP THIS! In a mixing bowl, mix all the ingredients. They will seem dry, that’s ok. You can adjust the amount of cheese if too dry by adding a little extra cottage cheese (drain it). Mold the chips onto the baking sheet, make them as flat as you can, and space them a couple of inches apart (they will spread as they cook). Sprinkle with everything bagel seasoning. The crispiness may depend on how you bake them. I baked them at 350 for approximately 20 minutes or until the edges turn brown, then for another 15-20 minutes at 250. The edges may look too brown or messy, that’s ok. The more you ‘brown’ them, the crispier they will get. Remove from the oven. They may look soft at this point and too thin. That’s ok. *Allow them to cool all the way. They crisp as they cool*. Serve with your favorite dip or enjoy as a snack on their own. Try our dairy free ranch recipe. Enjoy! This amount makes approximately 10-15 chips depending on how you mold them. Serving size: 2-3 chips #l#lowcarbrecipesw#weightlossf#fatlossm#metabolicnutritions#snackh#healthyrecipes
4.8k
These low carb, high protein cottage cheese chips turn out crisp and they stay crisp the next day! I came across other versions of the cottage cheese chips and the comments said they ended up a baking mess and they did not crisp. Follow the instructions carefully for the crisp version I show here. Low Carb High Protein Ingredients: -1 cup cottage cheese (I used the organic good culture 4%, it’s small curd) -1/2 cup grated Parmesan cheese -1/3 cup shredded cheddar or mozzarella -1/2 tsp sea salt -1/2 tsp onion powder -a pinch of cayenne pepper Preheat your oven to 350 and line a baking sheet with parchment paper. Place cottage cheese in a kitchen towel and squeeze excess fluid. DON’T SKIP THIS! In a mixing bowl, mix all the ingredients. They will seem dry, that’s ok. You can adjust the amount of cheese if too dry by adding a little extra cottage cheese (drain it). Mold the chips onto the baking sheet, make them as flat as you can, and space them a couple of inches apart (they will spread as they cook). Sprinkle with everything bagel seasoning. The crispiness may depend on how you bake them. I baked them at 350 for approximately 20 minutes or until the edges turn brown, then for another 15-20 minutes at 250. The edges may look too brown or messy, that’s ok. The more you ‘brown’ them, the crispier they will get. Remove from the oven. They may look soft at this point and too thin. That’s ok. *Allow them to cool all the way. They crisp as they cool*. Serve with your favorite dip or enjoy as a snack on their own. Try our dairy free ranch recipe. Enjoy! This amount makes approximately 10-15 chips depending on how you mold them. Serving size: 2-3 chips #l#lowcarbrecipesw#weightlossf#fatlossm#metabolicnutritions#snackh#healthyrecipes
Replying to @Tara’s Journey I’ve never been a kale girlie—like, it’s just not my thing—but I’ll try any food once. When I tasted Chick-fil-A’s #KaleCrunchSalad, I was hooked. Naturally, I had to recreate it at home, and let me tell you… it hits every single time. Here’s how I made it: Dressing - 1/4 cup Olive oil - 2 tbs Apple cider vinegar - 1 tbs Lemon juice - 2 tbs Honey - 1/2 tsp Salt - 1/2 Black pepper Salad -Fresh kale (bagged works, too) -Coleslaw mix -Praline pecans (recipe calls for roasted almonds, but use what you have!) This salad is simple, fresh, and perfect as a side or a light lunch. And let’s be real—meal prep just got a little more exciting. Try it out and let me know what you think. Oh, and if you made it to the end, drop a 💚 in the comments. #h#healthyrecipesm#mealprepn#nutrituione#easymealpreph#highproteinw#weightlossf#fatlossm#mealprepmadeeasyf#fitnessjourneym#mealprepinspob#blackgirlfitnessg#gymshark66m#mealprepmondayt#tiktokuniversitybodygoals
789.0
Replying to @Tara’s Journey I’ve never been a kale girlie—like, it’s just not my thing—but I’ll try any food once. When I tasted Chick-fil-A’s #KaleCrunchSalad, I was hooked. Naturally, I had to recreate it at home, and let me tell you… it hits every single time. Here’s how I made it: Dressing - 1/4 cup Olive oil - 2 tbs Apple cider vinegar - 1 tbs Lemon juice - 2 tbs Honey - 1/2 tsp Salt - 1/2 Black pepper Salad -Fresh kale (bagged works, too) -Coleslaw mix -Praline pecans (recipe calls for roasted almonds, but use what you have!) This salad is simple, fresh, and perfect as a side or a light lunch. And let’s be real—meal prep just got a little more exciting. Try it out and let me know what you think. Oh, and if you made it to the end, drop a 💚 in the comments. #h#healthyrecipesm#mealprepn#nutrituione#easymealpreph#highproteinw#weightlossf#fatlossm#mealprepmadeeasyf#fitnessjourneym#mealprepinspob#blackgirlfitnessg#gymshark66m#mealprepmondayt#tiktokuniversitybodygoals

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