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#FitnessGram fuels motivation! Quick workout clips, challenges, healthy recipes, inspiring transformations, gym routines, home workouts, fitness tips, and body positivity abound. Connect, sweat, and level up your fitness journey!
The FitnessGram curl-up test is a physical fitness assessment that measures abdominal strength and endurance by having participants perform as many controlled curl-ups as possible within a set time frame, following a specific cadence (pace), while lying on their backs with knees bent; essentially, it's a controlled sit-up test designed to assess core muscle strength and endurance. #giveitatry👏👉 #peworkshops #elementarype #elementaryteacher #ilovepe #iteachpe #physed #foryou #fyp #elementaryteacher #physicaleducation #physicaleducationclass #peteachers #PhysicalActivity #pehack ##coachgelardi #pegames #fitness #fitnessgram #curlupchallenge
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The FitnessGram curl-up test is a physical fitness assessment that measures abdominal strength and endurance by having participants perform as many controlled curl-ups as possible within a set time frame, following a specific cadence (pace), while lying on their backs with knees bent; essentially, it's a controlled sit-up test designed to assess core muscle strength and endurance. #giveitatry👏👉 #peworkshops #elementarype #elementaryteacher #ilovepe #iteachpe #physed #foryou #fyp #elementaryteacher #physicaleducation #physicaleducationclass #peteachers #PhysicalActivity #pehack ##coachgelardi #pegames #fitness #fitnessgram #curlupchallenge

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