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#Fitnesstipsforbeginners: Simple exercises, workout routines, nutrition advice, easy guides, home workouts, start your fitness journey, beginners welcome, motivation, healthy habits, progress, and inspiration.
116.3k
Stay ready so you don’t have to get ready, ladies ❤️ Summer is only 126 days away, and if you want to feel SO confident in your body, NOW is the time to start! I remember being SO self-conscious about my body… sucking in for photos, avoiding crop tops, feeling uncomfortable in swimsuits. If you’re ready to lose fat, enhance your curves, and get results that actually last, my program is for you! Link in bio to join. ✨ #workoutmotivation #gymmotivation #workoutmotivation #fitnesstipsforwomen #fitnessjourney #FitnessLifestyle #fitnesstipsforbeginners #summerbodyloading
88.2k
let me help you 🔗 in bi0 for the workout plan #fitnesstipsforwomen #fitnesstipsforbeginners #fatlosstips #strengthtrainingforwomen #workouttips #girlswholift
66.2k
I was stuck in a bulk and frustrated girl! No matter what I did, nothing was working. The scale wouldn’t move, I wasn’t leaning out, and I felt STUCK. Instead of chasing quick fixes I saw on social media, I changed my lifestyle and mindset. You can completely transform by summer. The only thing standing in your way is YOU. Link in bio to work with me! ✨ #weightlosstransformation #fitnesstransformation #bodytransformation #weightlossmotivation #weightlosstips #fitnesstipsforbeginners #fitnesstipsforwomen
33.6k
LADIES mind-to-muscle control is EVERYTHING. Slow down your workouts, and I promise you’ll be wobbling out of the gym. 🥲 Drop your reps, drop your set, add some weight, and really slow it down. PS: If you’re new to the gym, I got you! Link in bio for coaching. ❤️ #fitnesstipsforbeginners #fitnesstipsforwomen #gymtipsforwomen #gymtipsforbeginners #workoutsforbeginners #workoutsforwomen
33.3k
Please don’t be like me… I was eating 1300 cal and thought I was gonna have my dream body. 🥲 You NEED to fuel your body to lose fat and build muscle. Hitting your macros and prioritizing protein is key! My 1:1 clients get meal plans tailored to their goals and lifestyle, so they can actually see results ✨ #fitnesstipsforbeginners #fitnesstipsforwomen #gymtips #workouttips #fitnessmotivation #fitnesstips #fitnesstip #nutritiontips
18.3k
4 months from now, you could have your dream body or still be wishing you started. The choice is yours. My 1:1 coaching program is fully customized to you, your body, and your goals so you can drop fat, build muscle, and enhance your curves with a plan that actually works. ❤️ Personalized workouts ❤️ Custom meal plan + grocery list ❤️ Habit tracker to stay disciplined ❤️ Food journal to track meals & macros ❤️ Weekly check-ins & direct support from me No more guessing. No more wasting time. Link in bio to start training with me. #bodytransformation #weightlosstransformation #weightlossmotivation #fitnessmotivation #weightlosstipsforwomen #fitnesstipsforbeginners
15.3k
If you're serious about transforming your body and building healthy habits, NOW is the time to START. You're not going to change your entire physique in just one month. Yes, you'll see some progress, but real, lasting results come from consistent effort over time. My transformation took about 4-6 months of showing up, eating right, and staying active. And guess what? 143 days is the PERFECT amount of time to completely change your body and mindset. Link in bio to start training with me. #fitnesstipsforwomen #gymtipsforbeginners #gymtipsforwomen #fitnesstipsforbeginners #workoutmotivation #gymmotivation #fitnesstips
14.2k
I45 ➡️ 190 I’ve been posting so much cutting content lately yall must’ve forgot about the bulking transformation! My ladies that are trying to get THICC… Link in bio for coaching. 😉 #bodytransformation #fitnesstransformation #bulking #bulkingseason #weightgaintips #fitnessmotivation #fitnesstipsforbeginners
10.0k
Your level of discipline = the level of self-love you have for yourself. Motivation isn’t your problem. Discipline is. If you’re ready to stop making excuses and finally stay consistent, I got you. ❤️ My 1:1 coaching is hands-on, personalized, and tailored to YOU. Link in bio. #fitnesstipsforwomen #fitnesstipsforbeginners #fitnessmotivation #gymmotivation #workoutmotivation #fitnessjourney #FitnessLifestyle
9.8k
Planning what you eat saves time and keeps you from eating things that won’t get you closer to your goals. Ladies in my 1:1 coaching program get a customized meal plan tailored to their goals AND a food journal to track meals + macros. Link in bio for 1:1 coaching! ❤️ #fitnesstipsforbeginners #fitnesstipsforwomen #nutritiontips #mealprepideas #mealpreprecipes #mealprep
9.6k
My only goal in life is to look like a chromosome… just kidding (kind of) 😆 but if you want a customized plan to drop fat & enhance your curves, let’s work! click the link in my bio to get started. #fitnesstipsforbeginners #fitnesstipsforwomen #fitnesstips #weightlosstips #losefatgainmuscle #glutegrowthtips #glutegrowth
8.9k
my secret to how i got consecutive pull-ups! be consistent, try to progress, continue to train your back and you will see results!! 🫶🏾 (all of these can be done assisted/with a band) #pullups #pulluptips #fitnesstipsforbeginners #howtodoapullup
8.5k
Self-love is sexy. Happy Valentine’s Day! The truest form of self-love? Keeping the promises you made to yourself. It’s showing up, even when you don’t feel like it….because your goals are bigger than your feelings. If you’ve been waiting for a sign to lock in… THIS IS IT. ❤️ Making fitness a lifestyle ❤️ Losing fat & enhancing your curves ❤️ Personalized meal plans ❤️ Custom workouts designed for YOUR goals ❤️ A community of like-minded women Click the link in my bio to get started. It’s time to choose YOU. #gymmotivation #workoutmotivation #fitnessmotivation #fitnesstipsforwomen #fitnessjourney #FitnessLifestyle #healthandwellness #fitnesstipsforbeginners
8.1k
No, but seriously… it’s all about discipline. When I don’t feel like it, I just go anyway! Summer is literally right around the corner. Start training now. Link in bio for 1:1 coaching. ✨ #fitnessmotivation #gymmotivation #workoutmotivation #fitnesstipsforwomen #fitnesstipsforbeginners
7.7k
You CANNOT spot-reduce fat, ladies! Don’t fall for it like I did when I first started my fitness journey 8 years ago. If you want an hourglass shape, you need to: ✅ Strength train to build muscle ✅ Lower overall body fat (not just one area) Fat loss happens all over, but muscle is what shapes your physique. Want to lose fat and enhance your curves? Apply for personalized coaching program in bio! ❤️ #snatchedwaist #weightlosstips #weightlossmotivation #weightlossjourney #fitnesstipsforbeginners #fitnesstipsforwomen
7.3k
Slim Fit Tip: I start my mornings with apple cider vinegar & green tea on an empty stomach for digestion, metabolism, & fat loss! Ps. My 1:1 fitness program has a holistic approach….. link bio to apply. ✨ #fitnesstips #weightloss #weightlosstips #weightlossjouney #fitnesstipsforbeginners #fitnesstipsforwomen
5.7k
It’s not waist trainers or starving yourself, babe. Being snatched is a lifestyle! Oh, and since self-love is sexy 💖 my V-Day promo starts tomorrow! Apply now through the link in my bio & let’s build your dream body together. #fitnesstipsforbeginners #fitnesstipsforwomen #weightlosstips #snatchedwaist #weightlossmotivation #fatlosstips
5.7k
If you’re not seeing results, it’s probably because your workouts and nutrition aren’t fueling your goals. Your plan should be working for you, not against you. I’ll give you EXACTLY what to do so you can be ready by summer. Spots for February are open… link in bio for 1:1 coaching application. 🫶🏾 #weightlossmotivation #fitnesstips #fitnessmotivation #fitnesstipsforbeginners #fitnesstipsforwomen #workoutmotivation #fitnessjourney
5.5k
If I’m being honest with you, there are days I don’t feel like moving my body… but I do it anyway. Why? Because it’s not just about looking good; it’s about maintaining great health, feeling strong, and showing up for myself. 💕 If you’re ready to make that shift, let’s train together! My 1:1 coaching is personalized to YOUR goals, your body, your lifestyle. You’ll get: ✨ Customized workouts ✨ A tailored nutrition plan ✨ Weekly check-ins and accountability ✨ A supportive community of ladies Let’s make fitness a priority! Link in bio for coaching! 💕 #fitnesstipsforbeginners #fitnesstipsforwomen #gymmotivation #fitnessmotivation #workoutmotivation #fitnesstips #fitnessjourney
4.8k
I’m gonna hold your hand when I say this…..you cannot train a bad diet. I see this all the time with clients that come into my program. Spending hours in the gym but still not seeing results. You should be eating toward your goals, not away from them. My customized meal plans are tailored to your preferences. No boring chicken and rice here, just macro-friendly meals you’ll actually LOVE. Link in bio for plans and workouts that actually work. #fitnesstipsforbeginners #fitnesstipsforwomen #fitnessjourney #nutritiontips #weightlosstips #fatlosstips
2.0k
Injury prevention is a phrase that gets tossed around a lot and I hope to show you all in future videos how easy it can be and how to create a routine that is specific to YOU. But before we get into the HOW, we have to talk about the WHY. There is a shift happening in the health and wellness industry from a focus on treating existing pain/injury to one of PREVENTING or at least reducing the risk of those things happening. The reason the system is set up to treat instead of prevent is because it is A LOT more profitable to treat a person’s pain with expensive modalities, pain-numbing drugs, and surgeries than it is for them to do things on their own that keep their body’s resilient to injury throughout their life. By hopping on the injury prevention trend, you are entering into the new wave of health and fitness by taking control of your health NOW instead of waiting for something bad to happen and spending your healthcare dollars on something that could have been prevented. For the record, my favorite TSwift album is Fearless (yes I prefer her old stuff). Drop your favorite TSwift album in the comments⬇️ #physicaltherapy #physiotherapy #physicaltherapist #physio #physicaltherapystudent #ptworks #injuryprevention #strengthcoach #onlinehealthcoach #onlinefitnesscoach #fitness #fitnessmotivation #fitnesstips #fitnesstipsforbeginners
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