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#Fitnesstipsforbeginners: Easy workout routines, starting points for fitness, beginner-friendly exercises, simple diet advice, motivational guidance, accessible fitness knowledge, and building healthy habits. Learn and grow!
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As a naturally petite girl, this is how I fought back against my skinny girl genetics. Even though I
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Your fav fitness influencer might be eating 2,400 calories a day….but if your body needs 1,800 to
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😩 Cellulite is ruining your body? Think again. 😏 It’s NOT a disease. It’s NOT unhealthy.
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A quick workout is better than no workout at all 💗 Especially in the summer when routines are all
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3 FITNESS TIPS to get in shape. • high protein diet • resistance train(heavy) • 10k-15k steps
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Your dream body isn’t built in a week, it’s built through consistency, discipline, and deciding
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Girl, I spent the first 6 months of my fitness journey doing only cardio and wondering why my body w
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This would have saved me years in my journey🫠 The second tip is my favorite one for my girls who
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Most people try to “lose weight” but wonder why they don’t have the shape they want. Weight lo
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Don’t be that girl that drops her fitness routine just because it’s summer….A new month is the
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Stop waiting for the perfect moment to start your fitness journey because it doesn’t exist. Your l
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We are half way through the year ladies, now is NOT the time to slack….NEW MONTH, NEW 1:1 COACHING
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Coming from a girl who’s lost 50+ pounds and kept it off…let me be honest with you with you: It
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A full 30 minute workout including cardio and abs. Summer is here! ☀️What are you waiting for??
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