Kyra

fitnessupdate hashtag performance

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Wooo progress pics!! πŸ₯³ haven't done a fitness update in a while but decided to edit a quick one from the last one I made in July. Ngl tho every now and then i feel like Im not progressing but yeah for 7 month span I wonder how ill look by summer if I keep the gym/diet consistent~ #fitnessupdate #gymprogress #hardgainer #gymmotivation
21.9k
Wooo progress pics!! πŸ₯³ haven't done a fitness update in a while but decided to edit a quick one from the last one I made in July. Ngl tho every now and then i feel like Im not progressing but yeah for 7 month span I wonder how ill look by summer if I keep the gym/diet consistent~ #fitnessupdate #gymprogress #hardgainer #gymmotivation
6 week body comp update‼️ #fitness #fitnessupdate #fitnessprogress #fitnessmotivation #GymTok
1.1k
6 week body comp update‼️ #fitness #fitnessupdate #fitnessprogress #fitnessmotivation #GymTok
But no one said growth was easy right #fitnessupdate #weighlossjourney #selfdevelopment #myglowup
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But no one said growth was easy right #fitnessupdate #weighlossjourney #selfdevelopment #myglowup
πŸ“² TikTok-Friendly Version πŸŽ₯πŸ”₯ 🚨 UPDATE: WEEK 4 ON MY CURRENT STACK 🚨 πŸ’Š Current Protocol (Day 22 - Feb 3, 2025) βœ… Strength & endurance UP πŸ“ˆ βœ… Muscle looking fuller & harder πŸ’₯ βœ… Cardio feeling effortless πŸš€ βœ… Fat loss kicking in πŸ”₯ ⚑ WHAT’S CHANGING IN WEEK 4? πŸ’ͺ Hitting new PRs πŸ’― πŸ”₯ More vascularity showing (Abs coming in?) πŸƒβ€β™€οΈ Endurance at its peak! πŸ”₯ Metabolism is ON FIRE! ⚠️ WHAT TO WATCH FOR? ❌ Joint dryness? Add collagen + fish oil 🦴 πŸ’¦ Water retention? Balance sodium + potassium βš–οΈ πŸ”₯ Sweating more than usual? Stay hydrated! πŸ’§ πŸ‘€ WHAT’S NEXT? πŸ”Ή Push to 6-8 weeks? Or stop at 6? πŸ€” πŸ”Ή If feeling off, time to start recovery phase soon 🚨 πŸ”Ή KEEP GRINDING. Stay consistent. πŸ“’ Tag someone who needs to see this! πŸ† Drop a πŸ”₯ in the comments if you’re leveling up! #FitnessUpdate #StrengthGains #BodyRecomp #Shredded #CardioKing #HardWorkPaysOff #NextLevel
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πŸ“² TikTok-Friendly Version πŸŽ₯πŸ”₯ 🚨 UPDATE: WEEK 4 ON MY CURRENT STACK 🚨 πŸ’Š Current Protocol (Day 22 - Feb 3, 2025) βœ… Strength & endurance UP πŸ“ˆ βœ… Muscle looking fuller & harder πŸ’₯ βœ… Cardio feeling effortless πŸš€ βœ… Fat loss kicking in πŸ”₯ ⚑ WHAT’S CHANGING IN WEEK 4? πŸ’ͺ Hitting new PRs πŸ’― πŸ”₯ More vascularity showing (Abs coming in?) πŸƒβ€β™€οΈ Endurance at its peak! πŸ”₯ Metabolism is ON FIRE! ⚠️ WHAT TO WATCH FOR? ❌ Joint dryness? Add collagen + fish oil 🦴 πŸ’¦ Water retention? Balance sodium + potassium βš–οΈ πŸ”₯ Sweating more than usual? Stay hydrated! πŸ’§ πŸ‘€ WHAT’S NEXT? πŸ”Ή Push to 6-8 weeks? Or stop at 6? πŸ€” πŸ”Ή If feeling off, time to start recovery phase soon 🚨 πŸ”Ή KEEP GRINDING. Stay consistent. πŸ“’ Tag someone who needs to see this! πŸ† Drop a πŸ”₯ in the comments if you’re leveling up! #FitnessUpdate #StrengthGains #BodyRecomp #Shredded #CardioKing #HardWorkPaysOff #NextLevel

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