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#FitOver45: Celebrating strength, vitality, and fitness after 45! Inspiring transformations, workout routines, healthy eating, body positivity, aging gracefully, strong women, defying age, motivation, wellness journeys.
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It’s not about how hard you push.
This week taught me that loud and clear.
I’ve been feeli
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ASMR yay or nay? #thisis50 #Agestrong #menopausefitness #fitover50women #over50fitness #fitover50 #m
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Because grown women need energy too—and not the kind that crashes by 3 PM. Bloom Pre-Workout gives
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The weekend is here, but that doesn’t mean we hit autopilot. Being mindful~whether with food, move
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Curl de Bíceps Alterno con Mancuernas 🔥 💪Técnica: 1. De pie, con una mancuerna en c
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You’re training hard, eating right, and moving like an athlete… but are you keeping up with your
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Monday Motivation: Putting in the Work Hit both lifts today, finishing strong with back squats. Leg
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