fitover45 hashtag performance

So I already told yall 2025 is personal! I’ve spent the last year and a half fighting cancer and recovering from 4 surgeries. Now, I’m returning to loving my body again. This isn’t about losing my weight it’s about gaining my joy back! So prepare yourselves… I’ll be back to moving my body and asking y’all if you are too (in my stories), giving the anti inflammatory diet a go, and sharing my favorite reads. Who wants to join me… I won’t judge you if you wanna wait til Monday 🩷 #soft75 #hard75 #lifeaftercancer #bodypositivity #breastcancersurvivor #breastcancerfree #fitover45 #breastcancerwarrior

Getting in shape isn’t just about vanity, boosting your ego, or covering insecurities—it’s about your health and longevity. Sure, building confidence, looking stronger, or feeling better in your own skin are incredible goals, and they can keep you motivated. But let’s be real—results don’t happen overnight. It takes years of hard work, patience, and commitment to see the transformation you desire. Yes, genetics play a role, but your lifestyle choices are the ultimate game-changer in how you look and feel. I’m pushing 50, and while I may not have the same muscle mass as my competitive bodybuilding years, I’m still muscular, fit, and stronger than most 20-year-olds. Why? Because I’ve stayed consistent. Consistency is key. Fitness isn’t a trend; it’s a lifestyle choice. Invest in your body today, because the rewards last a lifetime. Model: 6’1” weight 230lbs #HealthOverVanity #LongevityMatters #ConsistencyIsKey #LifestyleFitness #NeverTooLate #StrongerEveryDay #chadwickcrouse #ifbbproathlete #ifbbpro #protrainer #celebritytrainer #noexcuses #obsidianfit #fitover45

Run 🏃🏻‍♀️ Ready in some great budget friendly athletic wear! These are some of my fav finds and can stand up to the fancy brands any day! 💪🏼🙌🏻🤩🏃🏻‍♀️ #ltkfitness #ltkactive #ltkshoecrush #fitmom #runready #runnergirl #goforarun #marathoner #ultramarathonrunner #crossfitter #thisis55 #fitnessmotivation #fitover50 #fitover40 #fitover45 #fitover55 #hokashoes #hokarunning #underarmour #highponyhats #stayfit #getfitstayfit #itsnottoolate #youcandoit #starttoday

Monday Motivation! 💪🏼 This was my workout from yesterday…the sled push really gets you! I encourage you to get some weight training in this year and keep your protein intake a priority!! You can do it! 💪🏼💪🏼💪🏼💪🏼🙌🏻🥰🤩 My CrossFit Workout of the day was done at our affiliate @checkpointcrossfit that my husband and I own. Sundays are fun for me because the gym is closed and I can do whatever I want!! I did 5 rounds of this circuit and it was a good one! 💪🏼🤩🙌🏻😊 #ltkfitness #ltkactive #ltkfindsunder50 #leggings #sportbras #over50style #thisis55 #fiftyplusstyle #fitover50 #fitnessmotivation #stayfitdontquit #getfit #fitfifties #fitover45 #fitover55 #crossfitmasterswomen #crossfitmasters55to59 #sledpush #rowingmachine #ghdsitups #burpeeboxjumps #motivationmonday

Every day, we go to work to pay bills, keep a roof over our heads, and provide for our families. But let’s be honest—how many of us put our health at the top of that priority list? The truth is, your health is the most important investment you’ll ever make. As I’m pushing 50, I know what it’s like to feel the effects of aging. But here’s the difference—I’ve made health and fitness a lifestyle priority, and because of that, I’m more fit than most 20-year-olds. Unfortunately, that’s rare to see these days. Here’s the reality: 🔑 As we age, we lose muscle and slow down naturally, but resistance training, eating healthy, and staying active are the keys to holding on to your youth, strength, and vitality. 🔑 Prioritizing fitness isn’t just about looking good—it’s about living longer, feeling better, and aging gracefully. This New Year, commit to something that will change your life forever. Make 2025 the year you put your health first. Build strength, eat well, and embrace a lifestyle that will keep you looking and feeling youthful for decades to come. 📩 If you’re ready to make that change, reach out to me. Let’s get you started on the path to a stronger, healthier you! Model- Chadwick Crouse 6’1” weight 230lbs #HealthIsWealth #FitnessIsALifestyle #StayFit #PrioritizeYourHealth #HealthyAging #StrongerEveryDay #2024Goals #chadwickcrouse #obsidianfit #ifbbpro #classicphysique #fitover45 #protrainer

This will engage your shoulders a bit and help you relive your GiJoe playing days. #genx #gym #fitness #fitover45

10 lbs up. Staying here to work with this. #fyp #npc #npcbikini #fitover45 #FitTok

Ladies, here’s why pairing endurance with strength training is a game~changer during menopause: 🌟 Boost Hormone Balance: Cardio after lifting increases endorphins, helping to offset mood swings and stress from fluctuating hormones. 🌟 Support Your Heart: Menopause impacts cardiovascular health, and rowing or any endurance work strengthens your most important muscle~your heart. 🌟 Burn More Fat: Post-strength endurance training taps into stored fat, perfect for recomposition goals. 🌟 Feel Energized: This combo fights the dreaded menopause fatigue, giving you a natural energy boost. 🔥 Finish strong! Add 10-15 minutes of endurance work like rowing, biking, or running after lifting to maximize these benefits. Your body after 45 is capable of more than you think~let’s thrive, not just survive! #MenopauseFitness #EnduranceAfterStrength #StrongAfter45 #RowYourWayStrong #SignatureProgram #NutritionMatters #nutritioncoach #sportsnutrition #FitOver45 #fitover50 #MenopauseWellness #MenopauseSupport

Hey Cutie! 🥰 How’s your booty? 😳Need a lift? 🙌🏻 Halara has you covered! 💪🏼These booty lifting leggings are buttery soft, have pockets, a control top and built in butt lifters! 🤩🫶🏻🙌💪🏼 Use code suzi015 to save! ALSO…Halara Circle is the second Sunday of every month…spend $79 and get a free item!! @Halara_official #ltkfitness #ltkactive #ltkfindsunder50 #halara #halaraleggings #halaraeveryday #halaracircle #over50style #thisis55 #fitnessmotivation #fitover50 #fitfifties #leggings #buttliftingleggings #buttlifting #getalift #halaraflex #thehalaracircle #halarapants #halaraleggings #fiftyplusfitness #fitover40 #fitover45 #fitover55 #stayfit #stayfitdontquit

Just a little movement for this #MotivationalMonday Worked on snatches and some Front squats today. Feeling great about my depth~progress is progress! Getting back to the squat, one step at a time. Remember, it doesn’t have to be perfect, just keep moving! Happy Monday 🎄 #NutritionCoach #SportsNutritionist #OlympicLifting #StrongOver50 #KeepMoving #ProgressNotPerfection #MondayMotivation #nutritioncoach #sportsnutrition #fitover50 #FitOver45 #MenopauseWellness

Ladies, let’s talk about that phase of life that often feels like a whirlwind~perimenopause and menopause. As our bodies shift, maintaining strength, health, and vitality becomes even more critical. That’s where strength training and smart nutrition come into play. 💪 ✨ Why Strength Training is a Game-Changer: • Preserves muscle mass (which naturally declines as we age). • Boosts metabolism and helps combat stubborn weight gain. • Strengthens bones, reducing the risk of osteoporosis. • Enhances energy, confidence, and overall well-being. ✨ The Nutrition Piece: It’s not just about calories—it’s about fueling your body with the nutrients it needs to thrive during this stage of life. Protein, healthy fats, and nutrient-dense foods are your best allies! But let’s face it~figuring it all out can feel overwhelming. If you’re~ ➡️ Hitting a plateau in your fitness or weight loss journey… ➡️ Feeling confused by conflicting advice on what to eat or how to train… ➡️ Unsure where to even start with strength training… I’ve got you covered! 💡 My Signature Program is Designed for Women Just Like YOU. In this program, we’ll simplify the process, eliminate the guesswork, and tailor a plan that works with your body, not against it. You’ll feel stronger, healthier, and more confident—no matter what life stage you’re in. 🚨 Spots are limited, and I want you to feel amazing in your body again. Let’s make it happen together! DM me “ENERGY" to claim your spot or learn more. 💬 Your strongest, healthiest self is waiting. #Perimenopause #MenopauseWellness #StrengthTrainingForWomen #HealthyAging #WomenWhoLift #PersonalizedCoaching #FitOver45 #fitover50 #NutritionMatters #sportsnutritionist

This stretch of days always feels like a beautiful blur~full of reflection, rest, and maybe a little too much leftover dessert (oops!). But it’s also the perfect time to reset and refocus on feeling good from the inside out. Walking isn’t just a way to move your body~it’s a gentle reminder to stay connected with your health, especially after the holiday indulgence. Pairing it with nourishing foods like leafy greens, hearty soups, or hydrating fruits can help bring balance to your body and energy. 💡 Tip: When you’re out walking, pack a small snack like almonds or a piece of fruit to keep your energy stable. Here’s to stepping into the New Year feeling refreshed, one walk (and one nourishing choice) at a time! 🚶‍♀️✨ Sure! Here’s a mix of hashtags to go with the post: #WalkItOut #HolidayReset #PostHolidayGoals #nutritioncoach #sportsnutrition #WalkingForWellness #StayActive #MoveYourBody #HolidayBalance #ActiveLiving #FitnessMotivation #MindfulMovement #HealthyHolidays #FitOver45 #fitover50 #StepIntoTheNewYear #WalkAndTalk #WalkingLife #SelfCareSteps

Your body is navigating incredible changes, especially during perimenopause and menopause. These are transformative stages of life, marked by hormonal shifts that can affect everything from your energy levels to your sleep patterns and, yes, even your weight. Weight fluctuations during this time are completely normal~and they’re just numbers on a scale. They don’t define your strength, your health, or your worth. Your body is working hard to support you through these changes, and it deserves kindness, patience, and care. Instead of focusing on the number, focus on how you feel. Are you nourishing yourself with foods that fuel your energy? Moving in ways that feel joyful and empowering? Taking time to rest and recharge? Remember, your worth isn’t tied to your weight, your size, or any external measure. It’s in how you show up for yourself, in the love you give and receive, and in the resilience that carries you through every stage of life. Take a moment today to appreciate all the ways your body supports you~it’s a partnership worth honoring. #Perimenopause #Menopause #BodyPositivity #SelfLove #HealthyLiving #StrengthNotSize #WellnessJourney #HormonalHealth #WomenSupportingWomen #MidlifeWellness #BodyKindness #MindBodyHealth #WeightFluctuations #SelfCareMatters #FitOver45 #fitover50 #nutritioncoach #sportsnutrition #EmbraceChange

January 7th means we’re officially 7 days into the 30-Day Walking Challenge! 🙌 If you’ve been consistent, here’s what you could already be noticing (or what’s coming your way soon): ✨ Fat Loss & Weight Loss: Walking may not seem like much, but it’s a powerful tool for burning calories, improving your metabolism, and supporting sustainable fat loss. ✨ Increased Energy Levels: Daily movement helps regulate blood sugar, improve circulation, and boost your overall energy~no mid-afternoon slumps here! ✨ Better Joint Health: Walking helps keep your joints lubricated and your muscles engaged, reducing stiffness and improving mobility—especially as we age. ✨ Improved Mood & Mental Clarity: Walking outdoors or in a quiet space does wonders for reducing stress, improving focus, and lifting your mood. Hello, endorphins! ✨ Cardiovascular Health: Just 30 minutes a day strengthens your heart, lowers blood pressure, and improves circulation~so simple, yet so effective. These benefits are just the beginning! Walking isn’t just “easy cardio”~it’s a gateway to a healthier, stronger you. Keep going, and let’s see what the rest of the month brings! Are you feeling the benefits yet? Let me know in the comments~what’s your biggest win so far? 🌟 #WalkingChallenge #HealthyHabits #WeightLossJourney #nutritioncoach #sportsnutrition #NutritionCoachTips #FitnessForAll #fitover50 #FitOver45

Kickstart January and 2025 with Clear Goals! New year, new goals, and fresh opportunities to crush 2025! Let’s start January by breaking down those big dreams into attainable, actionable steps. Here’s how: 🌟 Set Mini Goals • Divide your monthly goals into smaller, weekly or daily milestones. • Focus on just one mini goal each week~progress adds up! 📝 Write It Down • Keep your goals visible and intentional. A journal, a planner, or even sticky notes can help. 🔄 Re-Prioritize When Needed • It’s OK to adjust along the way! Flexibility keeps you aligned with what matters most. 💥 Celebrate Wins • Big or small, every goal achieved deserves a celebration! Let’s check in with ourselves, stay focused, and make 2025 our best year yet. What’s your first goal for January? Drop it below! #GoalSetting #NewYearGoals #Crush2025 #WeeklyWins #StayFocused #womenwholiftheavy #fitfam #fitover50 #FitOver45 #nutritioncoach #sportsnutritionist #NutritionMatters #SignatureProgram

Kickstart 2024 with a 30-Day Walking Challenge! Start January 1 and enjoy the benefits of daily walking: ✨ Better physical health ✨ Boosted mood & mental clarity ✨ Increased energy & productivity How to start: ➡️ Steps: Begin with 5,000–7,000 steps daily and add 500-1,000 each week. ➡️ Time: Start with 15-30 minutes daily, adding 5 minutes every few days. Set your pace, stay consistent, and see the results by January 30! Let’s make 2024 your healthiest year yet. #30DayChallenge #WalkingChallenge #HealthyHabits #MoveMore #newyearbestme #FitOver45 #FitOver45 #NutritionMatters #nutritioncoach #sportsnutrition #MenopauseWellness

Let’s talk about technique! ✨ Did some clean work today, focusing on foot placement and refining the little details. It’s all about building that solid foundation for bigger lifts. A huge thank you to [insert host’s name here] for hosting me and creating such a welcoming space! #CleanTechnique #OlympicLifting #FootworkMatters #StrengthTraining #Grateful #NutritionCoach #sportsnutritionist #sportsnutritionist #fitover50 #FitOver45

Feisty Friday 🔥 Today, I got under squat cleans for the first time since September~and hit depth! 🙌 So Excited about where I’m starting this year and so excited for the journey ahead. One thing that hasn’t changed? My nutrition! Staying on point to make sure I’m fueled for training and powered throughout my day. 💥 Also, I still have two open spots in my signature program,if you’re ready to level up your fitness and nutrition, let’s make it happen! ✨Link in Bio or DM for details. #FeistyFriday #SquatCleans #StartingStrong #FueledForSuccess #FitnessJourney #SmallWinsBigGoals #weightlifting #olympiclifting #womenwholiftheavy #FitOver45 #fitover50 #sportsnutrition #nutritioncoach #NutritionMatters

First week of January is officially done! Now’s the perfect time to check in on those 2025 goals. ✨ Are your goals feeling attainable and achievable? If they’re starting to feel overwhelming, its OK. You can always break them down into smaller, more manageable steps. For example: ⚡️Set a mini-goal for each week. ⚡️Focus on one or two tasks every couple of days. 💡 Remember: Celebrating those small wins builds momentum and keeps you motivated. Each step forward is progress, and every accomplishment~big or small~deserves to be acknowledged. Let’s reflect, adjust, and keep crushing it this year. 🚀 2025 is our year! How are your goals coming along? Drop a comment and share~I'd love to celebrate your wins! 🏆 #NewYearGoals #GoalSetting #Crush2025 #MotivationMonday #SmallWins #KeepGoing #FitOver45 # fitover50 #nutritioncoach #sportsnutrition #PersonalGrowth #JanuaryCheckIn #MindsetMatters #WeeklyGoals #SuccessMindset #CelebrateYourWins #WomenSupportingWomen #womenwholiftheavy

✨ Achieve the Body You Desire, the Energy You Crave, and the Strength You Deserve! ✨ In my program, you’ll get exactly what you came for~ 💪 A stronger, leaner body ⚡ Boundless energy 🔥 Unstoppable confidence But here’s the secret: The real transformation is in the habits you build to get there~and keep it for life. I’m here to teach you the tools and strategies you need to: ✅ Build habits that last ✅ Learn exactly how to nourish your body ✅ Take control of your fitness and nutrition This isn’t a quick fix. This is the blueprint for your next chapter. You’ll walk away knowing how to do this on your own for the long haul. Ready to transform ~ DM "ENERGY" or fill out my coaching application in my Bio. Let’s do this together. 🙌 #NutritionCoach #SportsNutritionist #StrongWomen #FitOver45 #HealthyHabits #Perimenopause #MenopauseWellness #StrengthTrainingForWomen #HealthyAging #WomenWhoLift #PersonalizedCoaching #FitOver45 #fitover50 #NutritionMatters #sportsnutritionist