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#FitTipsForWomen: empowering fitness advice, tailored workouts, healthy eating guidance, body positivity, exercise demonstrations, inspiring transformations, weight loss motivation, and strength training insights, all for women.

I’m a fitness coach but I also LOVE a good rot day 😴📺 I love a Saturday morning that starts with absolutely nothing on my to do list. I sleep in, take my pup for a lil walk, but then I come right back home, put my sweats on, make my coffee and breakfast (chicken sausage, eggs, the best high protein staples!!!) 🍳 and spend the rest of the day relaxing on the couch and just fullyyy unwinding (watching new girl ofc) I love to give myself that time once a week to not worry about being active or trying to hit my 10k goal, just relax, make a yummy meal, and CHILL TF OUT! So instead of stressing about hitting my step goal every single day of the week, I focus on my STEP AVERAGE for the week. (Some of my clients who work desk jobs use this method too) 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️ Some days I’m hitting 12-14k steps, other days I’m hitting 7-8k. I try to make my average/total steps for the week roughly 70,000! So now you can go enjoy your chill weekend “rot”, relax, rewatch your fave show and breatheee sister. 💕🧘🏻‍♀️ You don’t have to be perfect 24/7 to reach your goals and feel confident in your skin. 🥰 What your rot day comfort movie or tv show? New Girl or the Office is gonna be my go to every time #stepgoal #10kstepgoal #10kstepsaday #fittipsforwomen #lazyfitness #fatlossmadeeasy #fatlosscoaching #fitnesscoachonline #fitnesscoachforwomen #stepcount

I’m a fitness coach but I also LOVE a good rot day 😴📺 I love a Saturday morning that starts with absolutely nothing on my to do list. I sleep in, take my pup for a lil walk, but then I come right back home, put my sweats on, make my coffee and breakfast (chicken sausage, eggs, the best high protein staples!!!) 🍳 and spend the rest of the day relaxing on the couch and just fullyyy unwinding (watching new girl ofc) I love to give myself that time once a week to not worry about being active or trying to hit my 10k goal, just relax, make a yummy meal, and CHILL TF OUT! So instead of stressing about hitting my step goal every single day of the week, I focus on my STEP AVERAGE for the week. (Some of my clients who work desk jobs use this method too) 🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️ Some days I’m hitting 12-14k steps, other days I’m hitting 7-8k. I try to make my average/total steps for the week roughly 70,000! So now you can go enjoy your chill weekend “rot”, relax, rewatch your fave show and breatheee sister. 💕🧘🏻‍♀️ You don’t have to be perfect 24/7 to reach your goals and feel confident in your skin. 🥰 What your rot day comfort movie or tv show? New Girl or the Office is gonna be my go to every time #stepgoal #10kstepgoal #10kstepsaday #fittipsforwomen #lazyfitness #fatlossmadeeasy #fatlosscoaching #fitnesscoachonline #fitnesscoachforwomen #stepcount

😝 If your RDLs feel more awkward than a first date, don’t worry—I’ve got you! 🙌 💡 Here’s the “hack”: ✅ Set the bar just above your knees & lean your thighs against it—this is your new leverage point. ✅ Hold dumbbells at your hips and drive up with power. ✅ Hinge at the hips by bringing your butt back first. ✅ Squeeze those glutes at the top like you’re cracking a walnut! 😉 That’s it! But please, no hugging the Smith machine—it’s just here to help. 🔥 Ready to shed 10-20 lbs, tone up, and finally achieve that flat belly—all while still enjoying your favorite foods? 😍 Let’s make it happen! Send me a DM with “FIT” and I’ll show you how. #GluteGainsUnlocked #RDLHack #LegDayEssential #FitTipsForWomen #SmithMachineSecrets

😝 If your RDLs feel more awkward than a first date, don’t worry—I’ve got you! 🙌 💡 Here’s the “hack”: ✅ Set the bar just above your knees & lean your thighs against it—this is your new leverage point. ✅ Hold dumbbells at your hips and drive up with power. ✅ Hinge at the hips by bringing your butt back first. ✅ Squeeze those glutes at the top like you’re cracking a walnut! 😉 That’s it! But please, no hugging the Smith machine—it’s just here to help. 🔥 Ready to shed 10-20 lbs, tone up, and finally achieve that flat belly—all while still enjoying your favorite foods? 😍 Let’s make it happen! Send me a DM with “FIT” and I’ll show you how. #GluteGainsUnlocked #RDLHack #LegDayEssential #FitTipsForWomen #SmithMachineSecrets

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