flexability hashtag performance
Showcasing limber bodies, impressive contortions, and graceful movements. Demonstrating stretches, yoga, and splits. Inspiring others to improve their range of motion, pushing limits, and pursuing peak performance.
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Replying to @Kendra I recommend taking at least 15–30 minutes a day to prioritize your stretching
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Healthy spine = good life #flexability #mobility #rom #stretching #stretch #stretchingroutine #stret
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My daughter about to show yall her gymnastics skills and yall better hype her up. Comment and like
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Today’s flow is for the dancers!!! This flow is simple and great as a warm up before on in between
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I got help putting my silk up then I got stranded for like 7 hours and had to get it down myself �
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