We’re basically mushrooms in the Pacific Northwest!🤪🍄 The sun might ghost us for half the year, but we’re here for the foggy forest vibes—and with the right tricks, you can feel great too!🤗 ✨Tips for thriving in moody PNW winters: 🥗 Eat for the season: Load up on Vitamin D-rich foods like salmon, mushrooms, and fortified goodies. 🌞 Supplement your sunshine: A daily Vitamin D3 supplement keeps our energy levels steady (ask your doctor what’s best for you!). 🕯️ Embrace the cozy vibes: Candles, hot tea, soups, and books make the darker days feel like a retreat instead of a challenge. 🚶 Get outside anyway: Even if the sun’s not out, fresh air and movement do wonders for the soul (our "hiking gear" is 3 pairs of pants, cheap Amazon “waterproof” pants on top, 3 shirts, a sweatshirt, and a jacket😂). Layers are life! 💡 Light it up: A UVB lamp can help trick your body into feeling like it’s sunny, even when it’s not. How do you embrace the cozy and cloudy days? Tell us your favorite winter rituals!✨️🌬We would love to try them out!😋 🌲Save this post for when you need some cozy foggy forest inspiration, and share it with someone who needs uplifting tips to beat the seasonal blues!❄️💞
#sad #seasonalaffectivedisorder #seasonaldepression #seasonal #seasonaltips #wintertips #winter #winterblues #winterbluesbegone #foggy #foggyforest #forest #foresttherapy #foresttherapyguide #foresttherapywalk #manicmonday #MentalHealth #mentalhealthmonday #mentalhealthmatters #MentalHealthAwareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthtips #sun #sunstar #sunray #sunbeam #pacificnorthwest #pnw #pnwwonderland