Kyra

foodfreedomjourney hashtag performance

#FoodFreedomJourney: Embracing balanced eating, ditching diet culture, exploring nourishing foods, cultivating mindful consumption, promoting positive body image, and celebrating joyful cooking and eating experiences.
Ask yourself: am I truly eating enough and taking care of my body or is the way that I feel about my
425.5k
Ask yourself: am I truly eating enough and taking care of my body or is the way that I feel about my
You don’t have to be stuck in the binge restrict cycle anymore!!! Let’s get you healed <3 #whati
39.8k
You don’t have to be stuck in the binge restrict cycle anymore!!! Let’s get you healed <3 #whati
Hot take: the “all in” method isn’t for everyone and if it didn’t help you here’s the trut
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Hot take: the “all in” method isn’t for everyone and if it didn’t help you here’s the trut
These comments may sound “concerned” but they’re rooted in fear, control & diet culture. ✨
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These comments may sound “concerned” but they’re rooted in fear, control & diet culture. ✨
This whole good food va bad food mentality is going to keep you stuck, frustrated, and confused. You
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This whole good food va bad food mentality is going to keep you stuck, frustrated, and confused. You
don’t be like Lot’s wife🧂… God delivered you from that!💡Remember: your thinnest self is
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don’t be like Lot’s wife🧂… God delivered you from that!💡Remember: your thinnest self is
Love ya, Emily xo 💕 #NoMoreAllOrNothing #BingeRecovery #MindfulFatLoss #ProgressNotPerfection #Wo
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Love ya, Emily xo 💕 #NoMoreAllOrNothing #BingeRecovery #MindfulFatLoss #ProgressNotPerfection #Wo
Amiga, if you’ve ever said: “I know what to do… I just can’t stay consistent.” Then what y
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Amiga, if you’ve ever said: “I know what to do… I just can’t stay consistent.” Then what y
🍰 NUTRITION HACK 🍰 How to Actually Enjoy Dessert + Still Lose Weight (no tracking every bite,
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🍰 NUTRITION HACK 🍰 How to Actually Enjoy Dessert + Still Lose Weight (no tracking every bite,
ADHD nutrition “truths” I’m NOT here for: Diet culture loves to target neurodivergent folks wi
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ADHD nutrition “truths” I’m NOT here for: Diet culture loves to target neurodivergent folks wi
POV: You’re done being told to “just meal prep” or “just lose weight” 😵‍💫 Inside N
983.0
POV: You’re done being told to “just meal prep” or “just lose weight” 😵‍💫 Inside N
Perimenopause or not—this is why you’re struggling to lose fat. These are marketed as “protein
970.0
Perimenopause or not—this is why you’re struggling to lose fat. These are marketed as “protein
honesty hour with ya girl bc a lot of you need to hear it ❤️ just like we train our muscles in t
911.0
honesty hour with ya girl bc a lot of you need to hear it ❤️ just like we train our muscles in t
What I learned changed everything 🙌🏼 I used to think it was a willpower problem. “If I could
586.0
What I learned changed everything 🙌🏼 I used to think it was a willpower problem. “If I could
And that’s on healing 🤍🤍🤍 #creatorsearchinsights #foodfreedomjourney #foodfreedom #foodfr
531.0
And that’s on healing 🤍🤍🤍 #creatorsearchinsights #foodfreedomjourney #foodfreedom #foodfr
if you said “I did so bad this weekend” this is for you 📣📣 SAVE for when you need these re
441.0
if you said “I did so bad this weekend” this is for you 📣📣 SAVE for when you need these re
And when you do? Everything changes. Because you stop trying to control your body & finally come hom
424.0
And when you do? Everything changes. Because you stop trying to control your body & finally come hom
Hunger Who?! PLŌOM + GLP-1 + The Hunger Taker Changed the Game! #PLOOM #ploomptnr #glp1supplements
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Hunger Who?! PLŌOM + GLP-1 + The Hunger Taker Changed the Game! #PLOOM #ploomptnr #glp1supplements
I spent too many summers counting calories at theme parks and saying no to social events to “stay
391.0
I spent too many summers counting calories at theme parks and saying no to social events to “stay
If you want to eat better, feel better, and live your healthiest life start finding this kind of bal
363.0
If you want to eat better, feel better, and live your healthiest life start finding this kind of bal
POV: You’re pregnant, gaining weight & wondering if it’s just part of the deal… But what if th
167.0
POV: You’re pregnant, gaining weight & wondering if it’s just part of the deal… But what if th

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