foodgloriousfood hashtag performance

#FoodGloriousFood: Mouthwatering meals, culinary creations, delicious dishes, satisfying bites. Recipes, restaurant reviews, cooking hacks, foodie adventures, and visually stunning eats. Pure food porn!

every show should end with a megamix 😂 #simonlipkin #shanayholmes #billyjenkins #Oliver #olivermusical #oliverwestend #westendtheatre #londontheatre #uktheatre #ashseesallthetheater #atheatretriptolondon #theateradventures #theatertrips #theaterkids #theatrekids #cameronmackintosh #foodgloriousfood #consideryourself #broadwaybows #curtaincall

The Benefits ✨👇🏼✨ 1 Better Digestion cuz your body can enter the parasympathetic state which enhances nutrient absorption! 2 Improved Hunger & Fullness Cues! Being present helps you recognize when you’re truly satisfied so you can honor your bodies signals that say no more thank you!! 3 More Enjoyment! You actually taste your food more when you slow down and focus on textures, flavors, and aromas. 4 Overall Better Relationship with Food – Mindful eating is the opposite of emotional / stress eating as it is a practice of listening to your bodies needs + meeting them consciously. We can start to choose foods for how they makes us feel in the long term rather than short term. 5 Mental Clarity! Mealtime is a perfect opportunity to actually take a nice PAUSE, to reset and reflect rather than overload your brain with even more information, we all could benefit from that! Some Consequences of Not Being Present While Eating.. 1 Poor Digestion due to eating more than necessary and not chewing food properly. 2 Poor Mind / Body Connection! Constant distractions weaken the link between your body’s signals and your awareness of them, making it harder to trust your natural hunger and fullness cues. 3 Little to No Meal Satisfaction. You cannot do 2 things at once, if you are physically eating yet mentally elsewhere you miss out on the full experience of truly enjoying all of the meal. 🍒🥑🍓🍎🍊🥥🥜🥔🍇🥦🥕 I have had such a terrible relationship to food growing up and improving that relationship is never an overnight process. It’s a continuous journey because in each and every moment we are given another opportunity to choose… especially in this day and age more than EVER. The choice To be present or to be distracted? #food#foodgloriousfood #mindfuleating #SelfCare #consciouseating #selflove #eating #eat #eattolive #mysticalfoodiemckay #themysticalexperience #mysticalyogimckay #mysticalmckay

The Benefits ✨👇🏼✨ 1 Better Digestion cuz your body can enter the parasympathetic state which enhances nutrient absorption! 2 Improved Hunger & Fullness Cues! Being present helps you recognize when you’re truly satisfied so you can honor your bodies signals that say no more thank you!! 3 More Enjoyment! You actually taste your food more when you slow down and focus on textures, flavors, and aromas. 4 Overall Better Relationship with Food – Mindful eating is the opposite of emotional / stress eating as it is a practice of listening to your bodies needs + meeting them consciously. We can start to choose foods for how they makes us feel in the long term rather than short term. 5 Mental Clarity! Mealtime is a perfect opportunity to actually take a nice PAUSE, to reset and reflect rather than overload your brain with even more information, we all could benefit from that! Some Consequences of Not Being Present While Eating.. 1 Poor Digestion due to eating more than necessary and not chewing food properly. 2 Poor Mind / Body Connection! Constant distractions weaken the link between your body’s signals and your awareness of them, making it harder to trust your natural hunger and fullness cues. 3 Little to No Meal Satisfaction. You cannot do 2 things at once, if you are physically eating yet mentally elsewhere you miss out on the full experience of truly enjoying all of the meal. 🍒🥑🍓🍎🍊🥥🥜🥔🍇🥦🥕 I have had such a terrible relationship to food growing up and improving that relationship is never an overnight process. It’s a continuous journey because in each and every moment we are given another opportunity to choose… especially in this day and age more than EVER. The choice To be present or to be distracted? #food #foodgloriousfood #mindfuleating #SelfCare #consciouseating #selflove #eating #eat #eattolive #mysticalfoodiemckay #themysticalexperience #mysticalyogimckay #mysticalmckay

Anyone else?? 😂 I’m examining my addiction to seeking constant distracting stimuli when I really should be completely present with the process of nourishing myself. It’s tough. I’m kind of failing LOL as I’m posting this as I’m finishing breakfast 😂🫶🏼 But awareness is everything and my intentions are strong to change that this year. My body deserves it and there’s nothing the body loves more than when we choose to be unconditionally present with it 👼🏼 #food #foodgloriousfood #mysticalfoodiemckay #mysticalmckay #themysticalexperience

Anyone else?? 😂 I’m examining my addiction to seeking constant distracting stimuli when I really should be completely present with the process of nourishing myself. It’s tough. I’m kind of failing LOL as I’m posting this as I’m finishing breakfast 😂🫶🏼 But awareness is everything and my intentions are strong to change that this year. My body deserves it and there’s nothing the body loves more than when we choose to be unconditionally present with it 👼🏼 #food #foodgloriousfood #mysticalfoodiemckay #mysticalmckay #themysticalexperience

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