Kyra

formcorrection hashtag performance

#FormCorrection on TikTok: Analyze, critique, and improve workout technique. Spot bad form, share tips, and help others achieve safe, effective exercises. Learn from expert advice, refine your moves, and prevent injuries.
FORM CORRECTION: DUMBBELL LATERAL RAISES Correct cues: ✅Keep a slight bend in your elbow throughout the entire movement this helps to engage the lateral deltoids more effectively ✅Control the movement. Avoid swinging and using too much momentum ✅Make sure your arms are parallel to the floor, and not higher than shoulder level ✅Avoid leaning to avoid straining your back Hope this helps!! 💜💪🏼 #creatorsearchinsights #fy #nursesoftiktok #consistency #form #formcorrection
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FORM CORRECTION: DUMBBELL LATERAL RAISES Correct cues: ✅Keep a slight bend in your elbow throughout the entire movement this helps to engage the lateral deltoids more effectively ✅Control the movement. Avoid swinging and using too much momentum ✅Make sure your arms are parallel to the floor, and not higher than shoulder level ✅Avoid leaning to avoid straining your back Hope this helps!! 💜💪🏼 #creatorsearchinsights #fy #nursesoftiktok #consistency #form #formcorrection
Bicep curls are one of the most beginner movements, but do you actually have your form down? If you’re swinging, rushing, or letting your elbows drift, you’re cheating yourself, and your muscle development. Slow it down, focus on control, and actually use your muscles. MIND MUSCLE CONNECTION SIS! 🙌🏼 It’s not just about the gains; it’s about staying injury-free and getting the most out of your workouts. This is the start of a new series where I call out common form mistakes and show you how to fix them. Don’t skip this if you actually want results. Let’s get it. 🫶🏼 #formcorrection #commonmistakes #gymtips #teamwork
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Bicep curls are one of the most beginner movements, but do you actually have your form down? If you’re swinging, rushing, or letting your elbows drift, you’re cheating yourself, and your muscle development. Slow it down, focus on control, and actually use your muscles. MIND MUSCLE CONNECTION SIS! 🙌🏼 It’s not just about the gains; it’s about staying injury-free and getting the most out of your workouts. This is the start of a new series where I call out common form mistakes and show you how to fix them. Don’t skip this if you actually want results. Let’s get it. 🫶🏼 #formcorrection #commonmistakes #gymtips #teamwork
FORM CORRECTION: ELEVATED GOBLET SQUATS Correct cues: ✅BRACE THAT CORE!!!! Always tighten up your core to help stabilize you. ✅Make sure to push back your hips to help avoid leaning forward ✅Keep chest up high and chin forward to help keep spine neutral ✅Keep knees pushed forward ✅Push through your heels to engage those quads and to help you stay balanced! Hope this helps!! 💜 #creatorsearchinsights #fy #consistency #form #formcorrection
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FORM CORRECTION: ELEVATED GOBLET SQUATS Correct cues: ✅BRACE THAT CORE!!!! Always tighten up your core to help stabilize you. ✅Make sure to push back your hips to help avoid leaning forward ✅Keep chest up high and chin forward to help keep spine neutral ✅Keep knees pushed forward ✅Push through your heels to engage those quads and to help you stay balanced! Hope this helps!! 💜 #creatorsearchinsights #fy #consistency #form #formcorrection

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