freestyleswimming hashtag performance
#freestyleswimming showcases creative swimming techniques, freestyle tips, training drills, challenges, and fun underwater moments. Enthusiasts share skills, routines, motivational journeys, and community vibes, inspiring others to dive into the sport.
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Struggling to catch your breath while swimming? Here’s why and how to fix it: 1. Breathe more often: Unless you’re sprinting a 50m or doing breath training, aim to breathe every other stroke. Prioritize oxygen intake. 2. Exhale underwater: Start blowing bubbles as soon as your face re-enters the water. Inhale quickly when you turn to breathe. 3. Vary your pace: Warm up slowly, build effort gradually, and save high-intensity efforts for sprints or threshold sets. Avoid starting too fast and burning out. Let your body adapt, and you’ll swim more efficiently. #breathe #swimming #swimtechnique #swimcoach #triathlon #ironman #swimtips #freestyleswimming #swimmer
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Splash Attacks are great because they force swimmers to work on a really aggressive flip and tuck of their body to move the equipment on the pool deck! Anybody else done these? 🤔 #theafish1 #swimtraining #freestyleswimming #freestyleswim #swimming #flipturns #swimcoach
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