freeweightsvsmachine hashtag performance
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Stuck between free weights or machines? Here’s the truth: both work. Studies show neither free weights nor machines have a clear edge for pure muscle growth. Free weights challenge stability, while machines allow for better focus on the muscle. The key is combining what works best for you. #freeweights #gymmachines #freeweightsvsmachine #hypertrophy #musclebuilding #exercisetips #gymtiktok #gymbros #gymgirls
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