Kyra

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#FullBodyTraining: Comprehensive workouts, sculpting every muscle group. Efficient, effective, and time-saving routines. Gym or home, accessible fitness for all levels. Burn fat, build strength, get sculpted!
So when are you coming to class?  #hotmatworkout #fitnessinstructor #workoutclasses #strengthpilates
1.9m
So when are you coming to class? #hotmatworkout #fitnessinstructor #workoutclasses #strengthpilates
This single kettlebell complex hits all 3 energy systems at once: ⚡ ATP-PC system (explosive power
35.5k
This single kettlebell complex hits all 3 energy systems at once: ⚡ ATP-PC system (explosive power
It was hottttt today, I’m in my Karate Kid era with the sweatbands, “wax on, wax off” lookin a
2.9k
It was hottttt today, I’m in my Karate Kid era with the sweatbands, “wax on, wax off” lookin a
Hope everyone had a great Mother’s Day yesterday, I spent too much time outside and have a nice li
2.7k
Hope everyone had a great Mother’s Day yesterday, I spent too much time outside and have a nice li
Quad compound work every other day, legs have no choice but to grow. #fullbodyeod #fullbodytraining
2.0k
Quad compound work every other day, legs have no choice but to grow. #fullbodyeod #fullbodytraining
Aside from the Arsenal Row everything is firing on all cylinders right now. I’m still struggling t
1.3k
Aside from the Arsenal Row everything is firing on all cylinders right now. I’m still struggling t
#workout #mensworkout #mensfullbody #fullbodytraining #fitness
322.0
#workout #mensworkout #mensfullbody #fullbodytraining #fitness

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